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رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina’s articles - page 10

16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide

Your best first move: plan a trip that hits three Moscow microbreweries in the core and ends with a pivo at a restaurant with a...

المدونة
أكتوبر 17, 2025
Street Art in Moscow – A Guide to the City’s Murals
Street Art in Moscow – A Guide to the City’s Murals

Plan a 6-stop walk to explore Moscow’s wall art firsthand. Start near Red Square and proceed through central streets to see bold, modern works by...

المدونة
أكتوبر 17, 2025
Getting Around Moscow – Metro, Buses, and Alternative Transport Options
Getting Around Moscow – Metro, Buses, and Alternative Transport Options

This show reveals the fastest way to navigate Moscow: start with the metros and load a Troika card. During peak hours, the metros run trains...

المدونة
أكتوبر 17, 2025
Family-Friendly Educational Tours in Moscow for Kids
Family-Friendly Educational Tours in Moscow for Kids

Recommendation: Book our Family-Friendly Educational Tours in Moscow for Kids to save time and maximize learning through hands-on activities and stories that bring главного sights...

المدونة
أكتوبر 17, 2025
Private Tours – Customized, Exclusive Guided Experiences for Solo Travelers and Small Groups
Private Tours – Customized, Exclusive Guided Experiences for Solo Travelers and Small Groups

Book a private tour today and lock in a special 4-hour itinerary that guarantees entry to top museums and a walk through the finest neighborhoods....

المدونة
أكتوبر 17, 2025
Royal Yacht Club – Exclusive Membership, Premier Sailing Events, and Luxury Maritime Experiences
Royal Yacht Club – Exclusive Membership, Premier Sailing Events, and Luxury Maritime Experiences

Make Royal Yacht Club your choice today to secure elite access to 12 premier sailing events and 6 luxury maritime experiences this season, designed for...

المدونة
أكتوبر 17, 2025
Is Moscow Safe for Tourists? 5 Essential Safety Rules for Visiting Russia
Is Moscow Safe for Tourists? 5 Essential Safety Rules for Visiting Russia

Answer now: Moscow is safe for tourists when you follow five concrete safety rules. This practical guide helps you navigate crowds, plan routes, and enjoy...

المدونة
أكتوبر 17, 2025
Cultural Dos and Don’ts in Moscow – A Traveler’s Guide to Etiquette
Cultural Dos and Don’ts in Moscow – A Traveler’s Guide to Etiquette

Start with a practical step: buy Troika metro cards and carry a bottle of water; keep small ruble notes for market stalls, since many vendors...

المدونة
أكتوبر 17, 2025
Electric Scooter and Bike Rental – Fast, Eco-Friendly City Travel
Electric Scooter and Bike Rental – Fast, Eco-Friendly City Travel

Rent an Electric Scooter and Bike Rental for fast, eco-friendly city travel. thats the simplest way to skip traffic and cut emissions during errands, and...

المدونة
أكتوبر 17, 2025
15 Interesting Things to Do in Moscow – Trekking, Opera, and More in 2025
15 Interesting Things to Do in Moscow – Trekking, Opera, and More in 2025

Begin with a 3-hour cycling route through central Moscow to hit squares and monuments, then pause at a chocolate shop for a quick tasting. This...

المدونة
أكتوبر 17, 2025
Airport Charges and Rates – How Fees Are Calculated and Why They Matter
Airport Charges and Rates – How Fees Are Calculated and Why They Matter

Compare airport charges per route to reduce total ticket cost, and review the schedule of levies before you buy tickets. The charges correspond to an...

المدونة
أكتوبر 17, 2025
Panorama 360 Federation Tower – Moscow City’s 360-Degree Observation Deck
Panorama 360 Federation Tower – Moscow City’s 360-Degree Observation Deck

Book your visit now to enjoy Moscow’s skyline from Panorama 360 Federation Tower, the deck built atop Moscow City. From here, cities stretch in a...

المدونة
أكتوبر 17, 2025