رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina’s articles - page 138

Top 5 Casual Moscow Date Ideas for Couples to Explore and Connect
Top 5 Casual Moscow Date Ideas for Couples to Explore and Connect

Pick a hand-picked plan: start at tretyakovskaya, checking exhibition times, buying tickets, and stepping into a completely romantic gallery visit. This opening move centers your...

المدونة
17 أكتوبر، 2025
Relaxing Weekend in Moscow – A Calm Guide to Parks, Cafes, and Culture
Relaxing Weekend in Moscow – A Calm Guide to Parks, Cafes, and Culture

Book a Relaxing Weekend in Moscow now and start with a dawn stroll along the Moskva River, where the city wakes beside a quiet pond....

المدونة
17 أكتوبر، 2025
Smart Tourism in Moscow – Apps and Digital Tools for Modern Travelers
Smart Tourism in Moscow – Apps and Digital Tools for Modern Travelers

Download the Moscow Smart Tourism app and enable real-time navigation with wi-fi to navigate confidently from the first step. For tourists, it delivers instant transit...

المدونة
17 أكتوبر، 2025
Get Married in Moscow – Unforgettable Wedding Ideas in Russia
Get Married in Moscow – Unforgettable Wedding Ideas in Russia

Recommendation: book kolomenskoye for your ceremony to blend heritage with contemporary style. This venue sits within easy reach of the city center and offers marble-inspired...

المدونة
17 أكتوبر، 2025
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide

Your best first move: plan a trip that hits three Moscow microbreweries in the core and ends with a pivo at a restaurant with a...

المدونة
17 أكتوبر، 2025
Street Art in Moscow – A Guide to the City’s Murals
Street Art in Moscow – A Guide to the City’s Murals

Plan a 6-stop walk to explore Moscow’s wall art firsthand. Start near Red Square and proceed through central streets to see bold, modern works by...

المدونة
17 أكتوبر، 2025
التنقل في موسكو - المترو والحافلات وخيارات النقل البديلة
Getting Around Moscow – Metro, Buses, and Alternative Transport Options

This show reveals the fastest way to navigate Moscow: start with the metros and load a Troika card. During peak hours, the metros run trains...

المدونة
17 أكتوبر، 2025
Family-Friendly Educational Tours in Moscow for Kids
Family-Friendly Educational Tours in Moscow for Kids

Recommendation: Book our Family-Friendly Educational Tours in Moscow for Kids to save time and maximize learning through hands-on activities and stories that bring главного sights...

المدونة
17 أكتوبر، 2025
Private Tours – Customized, Exclusive Guided Experiences for Solo Travelers and Small Groups
Private Tours – Customized, Exclusive Guided Experiences for Solo Travelers and Small Groups

Book a private tour today and lock in a special 4-hour itinerary that guarantees entry to top museums and a walk through the finest neighborhoods....

المدونة
17 أكتوبر، 2025
Royal Yacht Club – Exclusive Membership, Premier Sailing Events, and Luxury Maritime Experiences
Royal Yacht Club – Exclusive Membership, Premier Sailing Events, and Luxury Maritime Experiences

Make Royal Yacht Club your choice today to secure elite access to 12 premier sailing events and 6 luxury maritime experiences this season, designed for...

المدونة
17 أكتوبر، 2025
Is Moscow Safe for Tourists? 5 Essential Safety Rules for Visiting Russia
Is Moscow Safe for Tourists? 5 Essential Safety Rules for Visiting Russia

Answer now: Moscow is safe for tourists when you follow five concrete safety rules. This practical guide helps you navigate crowds, plan routes, and enjoy...

المدونة
17 أكتوبر، 2025
Cultural Dos and Don’ts in Moscow – A Traveler’s Guide to Etiquette
Cultural Dos and Don’ts in Moscow – A Traveler’s Guide to Etiquette

Start with a practical step: buy Troika metro cards and carry a bottle of water; keep small ruble notes for market stalls, since many vendors...

المدونة
17 أكتوبر، 2025