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Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina’s articles - page 16

Moscow Public Transport Guide 2025 – Metro, Buses, and Taxis
Moscow Public Transport Guide 2025 – Metro, Buses, and Taxis

Recommendation: Use the subway network during morning peaks; this move cuts delays by 20–30% for passengers near Petrovsky sites, while keeping access to windows, exits...

المدونة
ديسمبر 04, 2025
Moscow Metro – How It Works, Ticket Prices, and Stunning Stations
Moscow Metro – How It Works, Ticket Prices, and Stunning Stations

Here is a practical tip: buy a reloadable travel card before visiting; this saves money at every central station, including avtozavodskaya, where crowds peak during...

المدونة
ديسمبر 04, 2025
Discover Moscow’s Best Historical Sites – Top Landmarks and Heritage
Discover Moscow’s Best Historical Sites – Top Landmarks and Heritage

Begin with a dawn circuit inside the Kremlin; this is the ideal experience for a first look at power, architecture, tsar-era art. The complex offers...

المدونة
ديسمبر 04, 2025
VDNKh Park and Exhibition Center, Moscow – A Visitor Guide
VDNKh Park and Exhibition Center, Moscow – A Visitor Guide

Begin with a clear plan: Arrive at opening time to maximize time and read information while crowds are light. This perfect setup suits a day...

المدونة
ديسمبر 04, 2025
The Best Riverfront Cities in the World – Top Waterfront Destinations
The Best Riverfront Cities in the World – Top Waterfront Destinations

Begin with miami as a ready-made anchor for a sequence of urban harbourside hubs, where active nights, food markets, and museums glow under atlantic light....

المدونة
ديسمبر 04, 2025
Pyramid Bench Guide – Benefits, Exercises, and Top Picks for 2025
Pyramid Bench Guide – Benefits, Exercises, and Top Picks for 2025

Recommendation A compact three-level platform with adjustable elevations 0.30, 0.45, 0.60 meters boosts core control, shoulder stability, pressing power in minutes daily; place near a...

المدونة
ديسمبر 04, 2025
Moscow Opens Up to Bikes – From Cold, Car-Centric Streets to Cycling
Moscow Opens Up to Bikes – From Cold, Car-Centric Streets to Cycling

Rent a bike today and test a loop along the new green corridors, where congested arteries yield to safe lanes; head toward the riverfront and...

المدونة
ديسمبر 04, 2025
Gangster’s Paradise – How Organized Crime Took Over Russia – An In-Depth Analysis
Gangster’s Paradise – How Organized Crime Took Over Russia – An In-Depth Analysis

Begin by mapping public financial flows to identify leverage points that sustain clandestine networks across government cycles. The patterns show an increased footprint across the...

المدونة
ديسمبر 04, 2025
Eight of London’s Most Historic Alleyways – A Timeless Guide
Eight of London’s Most Historic Alleyways – A Timeless Guide

Start your stroll at first light along a quiet corner of London and follow a short loop through shaded lanes. Because the light shifts quickly,...

المدونة
ديسمبر 04, 2025
12 Places to Watch the Flowers Bloom in Moscow – A Local Guide
12 Places to Watch the Flowers Bloom in Moscow – A Local Guide

Start at eastern corner of capital’s largest park, where blossoms peek early, and bring a light jacket for breeze under trees. While strolling, amateurs and...

المدونة
ديسمبر 04, 2025
Sparrow Hills Viewpoint Moscow – Best Panoramic Views and Photo Spots
Sparrow Hills Viewpoint Moscow – Best Panoramic Views and Photo Spots

Begin at dawn for silence, crisp light; space above the river gives perspective, entry lines open before streets awaken; simply choose this timing for urban...

المدونة
ديسمبر 04, 2025
Outside Moscow – Best Day Trips and Scenic Getaways from the City
Outside Moscow – Best Day Trips and Scenic Getaways from the City

Recommendation: taking a morning fast train to serpukhov yields a compact circuit of history, riverbanks, quiet streets; depart early, return by mid-afternoon. This option is...

المدونة
ديسمبر 04, 2025