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رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina’s articles - page 27

Who Said Libraries Were Boring? 7 of Moscow’s Finest Libraries
Who Said Libraries Were Boring? 7 of Moscow’s Finest Libraries

Plan a two-day route: visit three centers, skim the first pages online, and register at the door with your passport. This simple approach reveals how...

المدونة
نوفمبر 30, 2025
Discover Moscow’s Hidden Gems – An Offbeat Travel Guide for 2025
Discover Moscow’s Hidden Gems – An Offbeat Travel Guide for 2025

Start with the opening loop: a 90-minute walk from Red Square toward the quiet courtyards behind Kuznetsky Most, slipping into lanes that never see the...

المدونة
نوفمبر 30, 2025
How to Use MoscowPass to Maximize Your Trip Savings and Convenience
How to Use MoscowPass to Maximize Your Trip Savings and Convenience

Grab moscowpasss prior to your visit to access english-speaking guides, a voucher, plus express entry to historic attractions. There are kinds of access; for first-time...

المدونة
نوفمبر 30, 2025
Where to Stay in Moscow – Best Neighborhoods and Hotels for Travelers
Where to Stay in Moscow – Best Neighborhoods and Hotels for Travelers

Recommendation: Arbat is the leading, compact base with main sights close by; stations lie within short walks, letting you schedule micro-tours without long commutes; this...

المدونة
نوفمبر 30, 2025
The Best Contemporary Art Museums in Russia – A Definitive Guide
The Best Contemporary Art Museums in Russia – A Definitive Guide

Begin with Garage Center in Moscow for a focused entry point. This location concentrates a four-gallery cluster within a single building, delivering a rapid sense...

المدونة
نوفمبر 30, 2025
How to Get to Sheremetyevo Airport from Moscow – Quick Options by Train or Aeroexpress Bus
How to Get to Sheremetyevo Airport from Moscow – Quick Options by Train or Aeroexpress Bus

Youre a traveler who wants speed – take the terminal-belorusskaya rail link to sheremetyevo. The trip runs about 35–45 minutes, intervals every 15–30 minutes, price...

المدونة
نوفمبر 30, 2025
Zaryadye Park in Moscow – One of the World’s Best Places to Visit
Zaryadye Park in Moscow – One of the World’s Best Places to Visit

Go early on выходные and stroll riverine promenade to catch misting mornings and crisp city silhouettes. Central greenspace blends architectural forms, water features, and cultural...

المدونة
نوفمبر 30, 2025
7 Weirdest Russian Museums You Won’t Find Anywhere Else
7 Weirdest Russian Museums You Won’t Find Anywhere Else

Visit kozmodemyansk’s displays first; this curated hub makes preserving treasure and history tangible, inviting an entry into national storytelling that rewards curiosity. Across the national...

المدونة
نوفمبر 30, 2025
Izmailovsky Market – The Quirky Flea Market You Must See in Moscow
Izmailovsky Market – The Quirky Flea Market You Must See in Moscow

Plan a morning visit to a bustling Russian capital bazaar, open before sunrise so light spills through window frames and reveals clean aisles along sturdy...

المدونة
نوفمبر 30, 2025
Getting Around Moscow – Metro, Buses, and Alternative Transport Options
Getting Around Moscow – Metro, Buses, and Alternative Transport Options

What you should do is pick one core route; verify live updates before you depart; this helps you navigate through moscow’s diverse routes, reducing time...

المدونة
نوفمبر 30, 2025
Bulgakov’s Moscow – His House Museum and Other Literary Sites to Explore
Bulgakov’s Moscow – His House Museum and Other Literary Sites to Explore

Start with a precise plan: arrive around 2:00 pm for a relaxed, afternoon walk near arbatskaya; you will capture the pulse of the capital’s literary...

المدونة
نوفمبر 30, 2025
City of Bonn – Beethoven’s Birthplace, Rhine Culture and Modern Germany
City of Bonn – Beethoven’s Birthplace, Rhine Culture and Modern Germany

Begin with a dawn stroll through the old town; take the tram toward the university district. eco-friendly mobility is connecting the historic core with fresh...

المدونة
نوفمبر 30, 2025