رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina’s articles - page 29

Where to See Ballet in Russia – More Than Just the Bolshoi
Where to See Ballet in Russia – More Than Just the Bolshoi

Book advance tickets for Mariinsky performances in Saint Petersburg. Later, enjoy optional backstage talks or short introductions, while acoustics remain top-tier, stages remain elegant, and...

المدونة
نوفمبر 30, 2025
The Legendary Zeiss Super Ikonta 53015 – A Collector’s Guide to the Iconic Rangefinder Camera
The Legendary Zeiss Super Ikonta 53015 – A Collector’s Guide to the Iconic Rangefinder Camera

Start with verifying service history, original accessories, and a confirmed serial number before any purchase. A careful check reduces risk in markets for mid‑century optics...

المدونة
نوفمبر 30, 2025
How to Explore Kolomna on a Day Trip – A Practical Guide
How to Explore Kolomna on a Day Trip – A Practical Guide

Recommendation: Begin at the downtown музей to see its collection and set your pace for the day; you will visit this cluster first to anchor...

المدونة
نوفمبر 30, 2025
Top 10 Russian National Parks You Must Visit in Your Lifetime
Top 10 Russian National Parks You Must Visit in Your Lifetime

Begin with Kronotsky Reserve in Kamchatka, a premier pick for explorers, best in the open shoulder of late spring when trails reveal the coastline and...

المدونة
نوفمبر 30, 2025
Family-Friendly Activities in Moscow – Beyond the Usual Tourist Spots
Family-Friendly Activities in Moscow – Beyond the Usual Tourist Spots

Recommendation: Budget-first plan starts with Tretyakov Gallery, selected works, then strolls through central parks; grab a pass-discounted bundle for museum services, maximizing value before sunset....

المدونة
نوفمبر 30, 2025
Moscow – The Capital of Shopping – Best Places to Shop in Russia
Moscow – The Capital of Shopping – Best Places to Shop in Russia

Start with tsvetnoy Market for a compact, high-yield kickoff to urban retail exploration. This first stop delivers a concentrated mix of fashion studios, design pop-ups,...

المدونة
نوفمبر 30, 2025
The 18 Best Bars with Live Music in Moscow | Moscow Nightlife Guide
The 18 Best Bars with Live Music in Moscow | Moscow Nightlife Guide

Recommendation: Start at a classic, world-class venue in a central district offering on-stage performances, where a curated wine list and sharp drinks selection set a...

المدونة
نوفمبر 30, 2025
Travel Guide to Moscow – Top Attractions, Tips and Practical Info
Travel Guide to Moscow – Top Attractions, Tips and Practical Info

Begin with a 90-minute walking loop along moskva river embankment, then climb Ostankino tower for last light over russia’s capital. This starter route orients you...

المدونة
نوفمبر 30, 2025
Moscow Airport Transfer Options 2025 – Your Complete Guide to Getting Around
Moscow Airport Transfer Options 2025 – Your Complete Guide to Getting Around

First leg, take the rizhsky North Line from rizhsky station; trains run every 12–18 minutes and reach the central area in roughly 20 minutes, usually...

المدونة
نوفمبر 30, 2025
3 Days in Moscow – Itinerary, What to Do, How to Get Around, Where to Stay
3 Days in Moscow – Itinerary, What to Do, How to Get Around, Where to Stay

Begin with orientation by joining a guided stroll that covers Red Square, the Kremlin, and the unesco-listed ensembles. The route centers on the church area...

المدونة
نوفمبر 30, 2025
Bunker-42 Moscow – Cold War Bunker Museum & Underground Tours
Bunker-42 Moscow – Cold War Bunker Museum & Underground Tours

Recommendation: Plan your visit on a weekday morning to keep crowds tight and lines manageable; the site opens at varying times, so confirm availability online...

المدونة
نوفمبر 30, 2025
Moscow Buses and Trams – Your Complete Guide to City Transport
Moscow Buses and Trams – Your Complete Guide to City Transport

Recommendation: Plan routes with yandexmaps to compare maps and live statuses for buses and streetcars, then pick a path that yields a better balance of...

المدونة
نوفمبر 30, 2025