رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina’s articles - page 31

How to Buy a SIM Card for Travel to Russia in 2025 – A Practical Guide
How to Buy a SIM Card for Travel to Russia in 2025 – A Practical Guide

Recommendation: Arriving, head to official shops at the airport to get a local line with data plus calls; complete online activation and installation at once...

المدونة
نوفمبر 30, 2025
Sacred Sites of Russia – Must-Visit Orthodox Monasteries and Churches
Sacred Sites of Russia – Must-Visit Orthodox Monasteries and Churches

Begin your journey at radonezh; the courtyard preserves a noble founder’s memory, summer light glints on silver domes, a crowned tradition stretches here, prepared by...

المدونة
نوفمبر 30, 2025
How to Get from Sheremetyevo Airport to Downtown Moscow – Quick Guide to Transport Options
How to Get from Sheremetyevo Airport to Downtown Moscow – Quick Guide to Transport Options

Take the Aeroexpress to Belorussky Station, the fastest direct link to the city center. Trains run roughly every 30–40 minutes and the ride lasts about...

المدونة
نوفمبر 30, 2025
Russia Visas and Invitations for Exhibition Participants – A Complete Guide
Russia Visas and Invitations for Exhibition Participants – A Complete Guide

Recommendation: Begin with the official form submission to secure entry documents; prepare the name, title, partner details; check price, area, time-limits; avoid resale of documents;...

المدونة
نوفمبر 30, 2025
Arbat Street Walking Tour – Self-Guided Moscow – A Complete Guide
Arbat Street Walking Tour – Self-Guided Moscow – A Complete Guide

Start with a concrete plan: download offline guidance, set a 2.5–3 km loop, and begin near a cluster of stations so you can bail out...

المدونة
نوفمبر 30, 2025
What to Do in Moscow – Top Attractions, Experiences and Tips
What to Do in Moscow – Top Attractions, Experiences and Tips

Kick off the afternoon with a brisk circuit along the Kremlin walls toward the south bank; the city skyline unfolds over the Moscow River. A...

المدونة
نوفمبر 30, 2025
Your Complete Guide to All Buildings of the Tretyakov Gallery
Your Complete Guide to All Buildings of the Tretyakov Gallery

Plan in advance: reserve online timed entry to trim hours, pick a 90-minute window, and enter via a central concourse near кремльмосква without delays; shorter...

المدونة
نوفمبر 30, 2025
View of Moscow from Sparrow Hills – Stunning Panorama &amp
View of Moscow from Sparrow Hills – Stunning Panorama &amp

Begin with a concrete recommendation: head to the elevated lookout that is easily-accessible and offers both a broad viewing of the city and a personalized...

المدونة
نوفمبر 30, 2025
Moscow’s Constructivist Landmark Becomes a New Arts Institution
Moscow’s Constructivist Landmark Becomes a New Arts Institution

Should you plan a visit, start at first light to see how brick towers catch the sun and invite people to gather together. The capital’s...

المدونة
نوفمبر 30, 2025
Summer in Moscow 2025 – Soak Up Moscow’s Stunning City Landscapes
Summer in Moscow 2025 – Soak Up Moscow’s Stunning City Landscapes

Recommendation: Start at dawn along the Moskva River, then approach the capital’s kremlin to catch the first light on red-brick walls and towers rising over...

المدونة
نوفمبر 30, 2025
Kolomenskoye – Moscow’s Hidden Gem – The Historic Estate &amp
Kolomenskoye – Moscow’s Hidden Gem – The Historic Estate &amp

From moskvorechye riverside corridors, visitors encounter spacious lawns framed by an impressive exterior showcasing an invention by master builders. attributed stories survive in plaques and...

المدونة
نوفمبر 30, 2025
How to Survive a Russian Heat Wave – Essential Cooling Tips
How to Survive a Russian Heat Wave – Essential Cooling Tips

Begin your day with concrete plans: head out at dawn, retreat by late morning, and reserve the hottest hours for indoor rest. Hydration, sun exposure...

المدونة
نوفمبر 30, 2025