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رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina’s articles - page 39

Summer Events in Moscow – Top Festivals, Concerts and Activities
Summer Events in Moscow – Top Festivals, Concerts and Activities

Recommendation: head to zaryadye park at sunset, around 19:30; step into nature; join free masterclasses; prices vary by event; for childrens sessions, arrive early. Evening...

المدونة
نوفمبر 30, 2025
How Moscow Is Driving Motorists to Public Transport – The City’s Push for Car-Free Mobility
How Moscow Is Driving Motorists to Public Transport – The City’s Push for Car-Free Mobility

Recommendation: expand pedestrian zones and speed up mass-transit expansion to curb car dependence. A strategy that wants to shift habits should contract a capable contractor...

المدونة
نوفمبر 30, 2025
Airport Maps & Transport – Navigate Airports and Surrounding Transit with Ease
Airport Maps & Transport – Navigate Airports and Surrounding Transit with Ease

Recommendation: Install a single, trusted apps suite; save offline references for terminal layouts, rail schematics; this speeds up your ability to recognize your position in...

المدونة
نوفمبر 30, 2025
Tunnel Vision – Exploring Moscow’s Secret Underworld
Tunnel Vision – Exploring Moscow’s Secret Underworld

descend with a licensed guide and a bright flashlight; you must stay on marked routes, ensure the battery is carried in a waterproof pouch, and...

المدونة
نوفمبر 30, 2025
Insider’s Guide – Top 10 Things to Do in Moscow
Insider’s Guide – Top 10 Things to Do in Moscow

Recommendation: Begin with a dawn stroll along the Moskva River and ride the underground to see the capital’s earliest stations; have your ticket ready and...

المدونة
نوفمبر 30, 2025
Dining Out in Moscow – From Culinary Wasteland to Foodie Heaven
Dining Out in Moscow – From Culinary Wasteland to Foodie Heaven

Start with a quick, flavorful lunch that blends speed and flavor: a fresh neapolitan slice or a simple pasta at a casual counter where muscovites...

المدونة
نوفمبر 30, 2025
Accessible Moscow – Travel Tips for Visitors with Disabilities
Accessible Moscow – Travel Tips for Visitors with Disabilities

Begin by verifying barrier-free entry at hotels and public spaces; map entering routes to avoid stairs. Take a cautious stance, as many sites require staff...

المدونة
نوفمبر 30, 2025
Sokolniki Park – Moscow’s Green Oasis – Top Attractions, Things to Do, and Visiting Tips
Sokolniki Park – Moscow’s Green Oasis – Top Attractions, Things to Do, and Visiting Tips

Plan a morning visit in a week when crowds are lighter; open spaces feel more intimate, rest areas are quieter, playgrounds stay open longer. The...

المدونة
نوفمبر 30, 2025
Journey into Christmas 2015-2016 – Festivities, Traditions, and Holiday Highlights
Journey into Christmas 2015-2016 – Festivities, Traditions, and Holiday Highlights

Open your plan with a clear two‑day focus: base in the centre; land at the airport by midday; map events on the east; reserve seats...

المدونة
نوفمبر 30, 2025
Moscow’s Best Parks and Outdoor Spaces – A Comprehensive Guide
Moscow’s Best Parks and Outdoor Spaces – A Comprehensive Guide

Start with a 90‑minute loop in Gorky Park, from the riverfront entry. This lively hub offers a compact dose of city green with hundreds of...

المدونة
نوفمبر 30, 2025
How to Get from Vnukovo Airport to Moscow City Center – Quick Transport Options
How to Get from Vnukovo Airport to Moscow City Center – Quick Transport Options

Recommendation: Take a rail express to a major transfer hub, then ride the metro to the core areas. This ideal option for a single person...

المدونة
نوفمبر 30, 2025
How to Explore Yakimanka Like a Local – Insider Tips, Hidden Cafes and Scenic Walks in Moscow
How to Explore Yakimanka Like a Local – Insider Tips, Hidden Cafes and Scenic Walks in Moscow

Begin with a morning riverside stroll, then slip into a concealed терем coffee nook for a pastry. A compact loop links brick towers to modern...

المدونة
نوفمبر 30, 2025