رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina’s articles - page 44

Top 9 Moscow Districts You Should Visit – A Local Guide to Moscow’s Best Neighborhoods
Top 9 Moscow Districts You Should Visit – A Local Guide to Moscow’s Best Neighborhoods

Start with Arbat Street for an instant pulse-check of the capital’s character. Take a walk along the pedestrian lane, admire street arts and watch performances...

المدونة
نوفمبر 30, 2025
The 28 Best Sweets Spots in Moscow – Top Desserts & Hidden Gems
The 28 Best Sweets Spots in Moscow – Top Desserts & Hidden Gems

Begin with a targeted cafe crawl along capital’s streets for an afternoon dose of contrasts. In venues named after empress-era indulgences, expect layers of pastry,...

المدونة
نوفمبر 30, 2025
Living History – Interactive Digital Projects to Learn About Russia
Living History – Interactive Digital Projects to Learn About Russia

Begin with a guided walk along walls and wooden quarters to feel the pull of politics on daily life across centuries. Use this as the...

المدونة
نوفمبر 30, 2025
Moscow Boat Tours and River Cruises – Where to Take Them and How to Buy Tickets
Moscow Boat Tours and River Cruises – Where to Take Them and How to Buy Tickets

Recommendation: Begin with a short, open-air float along the embankment to gauge city silhouettes, then decide on longer options via the official portal to secure...

المدونة
نوفمبر 30, 2025
Top Things to Do in Moscow – A Local’s Guide to Russia’s Capital
Top Things to Do in Moscow – A Local’s Guide to Russia’s Capital

Start your visit with a sunset walk along the river embankment, then ride the central metro to see the metropol lights come alive. This pairing...

المدونة
نوفمبر 30, 2025
Tverskaya Street – The Russian Broadway of Moscow
Tverskaya Street – The Russian Broadway of Moscow

Plan a dusk stroll along the capital’s grand artery to maximize access to theaters and mansions; snap photos of the entrance and фасаде as streetlights...

المدونة
نوفمبر 30, 2025
Hotels near Red Square Moscow – Best Picks & Location Guide
Hotels near Red Square Moscow – Best Picks & Location Guide

Recommendation: Begin with the metropol, a heritage hotel property featuring a barlounge and a refined set of features, then explore other options that serve as...

المدونة
نوفمبر 30, 2025
Moscow-City – 7 Surprising Facts About the Russian Capital’s Business Center
Moscow-City – 7 Surprising Facts About the Russian Capital’s Business Center

Act now: negotiate leases in premium cluster to lock flexible terms as overnight demand grows, and provide assets that attract envoys and financiers. There, five...

المدونة
نوفمبر 30, 2025
Must-See Places for Russian Literature Lovers in Moscow
Must-See Places for Russian Literature Lovers in Moscow

Recommendation: Begin with a dawn stroll along Arbat Street, where the capital’s living prose scene awakens. After stepping into the morning air, youll notice the...

المدونة
نوفمبر 30, 2025
Hunting for Street Art in Moscow – A Guide to Murals, Graffiti, and Hidden Gems
Hunting for Street Art in Moscow – A Guide to Murals, Graffiti, and Hidden Gems

Begin with a practical map; their group moves through trubnaya clusters, pereulok alleys, housing blocks, buildings, huge facades. After dusk, check captures from australian crews...

المدونة
نوفمبر 30, 2025
Moscow with a Baby or Toddler – Practical Logistics for Family Travel
Moscow with a Baby or Toddler – Practical Logistics for Family Travel

Recommendation: Pick a central base near quiet grounds with smooth floors, ready entry points, and easy access to parks so daily legs stay short for...

المدونة
نوفمبر 30, 2025
Gorbaty Bridge – History, Architecture, and Travel Guide
Gorbaty Bridge – History, Architecture, and Travel Guide

Start your visit with practical parking guidance: park at the riverside lot on the city side; traverse the каменный deck at a measured pace; map...

المدونة
نوفمبر 30, 2025