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رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina’s articles - page 49

Flying Fluskey – The Ultimate Guide to the Mythical Creature
Flying Fluskey – The Ultimate Guide to the Mythical Creature

unlike common stories, soaring entity crosses citys and cities, gliding near rinks and a rink beside market stalls, and choosing quiet roofs over bright avenues....

المدونة
نوفمبر 30, 2025
Moscow Is Becoming the International Gastronomic Capital of Global Cuisine
Moscow Is Becoming the International Gastronomic Capital of Global Cuisine

Recommendation: join a guided night tasting walk in this Muscovite metropolis to sample plates from street stalls, modern bistros, and decorated rooms, discovering how kitchen...

المدونة
نوفمبر 30, 2025
5 Secret Moscow Cocktail Bars You Deserve to Try
5 Secret Moscow Cocktail Bars You Deserve to Try

Head straight to a discreet cellar on a quiet riverfront street by 23:00 and order a tasting flight. An experienced team of bartenders will guide...

المدونة
نوفمبر 30, 2025
Industrial Tourism in Moscow – Factory Tours &amp
Industrial Tourism in Moscow – Factory Tours &amp

Recommendation: Book a midweek, small-group access to a production center in the capital’s industrial heart, and request a local guide such as vasily to join....

المدونة
نوفمبر 30, 2025
Moscow City Pass Review 2025 – Is It Worth Buying?
Moscow City Pass Review 2025 – Is It Worth Buying?

Recommendation: Buy only if you plan to visit at least four venues and use transit daily. This answer is precise: if your itinerary is compact,...

المدونة
نوفمبر 30, 2025
How to Rent an Electric City Scooter in Moscow – A Practical Guide
How to Rent an Electric City Scooter in Moscow – A Practical Guide

Register your account on the official klook app before arrival to speed up the rental process in Russia’s capital. This move lets you check harbor...

المدونة
نوفمبر 30, 2025
Top Romantic Experiences in Moscow for Couples in 2025
Top Romantic Experiences in Moscow for Couples in 2025

Begin at the highest vantage near okhotny and bolshoi, then walk the central streets toward arbatskaya to let that night unfold naturally. Book a table...

المدونة
نوفمبر 30, 2025
Moscow Nightlife Survival Guide – Tips, Venues & Safety
Moscow Nightlife Survival Guide – Tips, Venues & Safety

Plan two prime zones for your first pass and meet friends at the front of a popular bar cluster. Choose a route that balances attractions,...

المدونة
نوفمبر 30, 2025
The Ultimate Guide to Moscow’s Iconic Landmarks – Top Sights, History, and Architecture
The Ultimate Guide to Moscow’s Iconic Landmarks – Top Sights, History, and Architecture

Begin exploration there friday morning; crowds swirl around Red Square. Exterior of Kremlin walls glows; banners capture victory, tsars’ court scenes. This starting move provides...

المدونة
نوفمبر 30, 2025
Get Married in Moscow – Unforgettable Wedding Ideas in the Heart of Russia
Get Married in Moscow – Unforgettable Wedding Ideas in the Heart of Russia

Plan a riverside site with a view for an intimate ceremony, then secure vendors six months ahead; later, confirm backup plans for weather and transportation....

المدونة
نوفمبر 30, 2025
Best Walking Routes in Central Moscow | Top City Walks
Best Walking Routes in Central Moscow | Top City Walks

Begin at kolomenskoye park and head toward the sretensky corridor for an easy, compact stroll that highlights brick buildings and river views. Use apps to...

المدونة
نوفمبر 30, 2025
Moscow – A Resort City – Luxury Getaways and Urban Wellness
Moscow – A Resort City – Luxury Getaways and Urban Wellness

Recommendation: Plan a three-night itinerary focused on riverfront promenades, forest reserves, spa rituals, private tastings, open-air markets. Begin with a sunrise walk along the river,...

المدونة
نوفمبر 30, 2025