رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina’s articles - page 62

Is Moscow Safe for Tourists? 5 Essential Safety Rules for Visiting Russia
Is Moscow Safe for Tourists? 5 Essential Safety Rules for Visiting Russia

Answer now: Moscow is safe for tourists when you follow five concrete safety rules. This practical guide helps you navigate crowds, plan routes, and enjoy...

المدونة
أكتوبر 17, 2025
Cultural Dos and Don’ts in Moscow – A Traveler’s Guide to Etiquette
Cultural Dos and Don’ts in Moscow – A Traveler’s Guide to Etiquette

Start with a practical step: buy Troika metro cards and carry a bottle of water; keep small ruble notes for market stalls, since many vendors...

المدونة
أكتوبر 17, 2025
Electric Scooter and Bike Rental – Fast, Eco-Friendly City Travel
Electric Scooter and Bike Rental – Fast, Eco-Friendly City Travel

Rent an Electric Scooter and Bike Rental for fast, eco-friendly city travel. thats the simplest way to skip traffic and cut emissions during errands, and...

المدونة
أكتوبر 17, 2025
15 Interesting Things to Do in Moscow – Trekking, Opera, and More in 2025
15 Interesting Things to Do in Moscow – Trekking, Opera, and More in 2025

Begin with a 3-hour cycling route through central Moscow to hit squares and monuments, then pause at a chocolate shop for a quick tasting. This...

المدونة
أكتوبر 17, 2025
Airport Charges and Rates – How Fees Are Calculated and Why They Matter
Airport Charges and Rates – How Fees Are Calculated and Why They Matter

Compare airport charges per route to reduce total ticket cost, and review the schedule of levies before you buy tickets. The charges correspond to an...

المدونة
أكتوبر 17, 2025
Panorama 360 Federation Tower – Moscow City’s 360-Degree Observation Deck
Panorama 360 Federation Tower – Moscow City’s 360-Degree Observation Deck

Book your visit now to enjoy Moscow’s skyline from Panorama 360 Federation Tower, the deck built atop Moscow City. From here, cities stretch in a...

المدونة
أكتوبر 17, 2025
5 Most Beautiful Churches and Cathedrals in and Around Moscow
5 Most Beautiful Churches and Cathedrals in and Around Moscow

Choose this list to plan a perfect day in Moscow: five beautifully consecrated churches and cathedrals that fuse history with living services. Each site sits...

المدونة
أكتوبر 17, 2025
The Ultimate Moscow Sightseeing Tour – Top Landmarks &amp
The Ultimate Moscow Sightseeing Tour – Top Landmarks &amp

Pick the grand Moscow Tour as your first option: start at Red Square, then stroll along Tverskaya Street, and enjoy dynamic viewing from the Alexander...

المدونة
أكتوبر 17, 2025
Getting Around Moscow – Metro, Buses and Other Transport Options
Getting Around Moscow – Metro, Buses and Other Transport Options

For your arrival to Moscow, the metro will get you to the city center fastest; the underground offers seamless transfers and navigation that keeps you...

المدونة
أكتوبر 17, 2025
Moscow for Solo Travelers – Safety Tips and Itinerary Ideas
Moscow for Solo Travelers – Safety Tips and Itinerary Ideas

Stay in a central, well-lit area to maximize safety and ease of navigation. Choose a hotel in the Arbat or Tverskoy district, and ensure the...

المدونة
أكتوبر 17, 2025
Hotels for Business Trips in Moscow – Best Central Locations and Business-Friendly Amenities
Hotels for Business Trips in Moscow – Best Central Locations and Business-Friendly Amenities

Choose a central Moscow hotel in the petrovsky area or nearby that shortens commutes to meetings, lowers cost, and keeps busy executives comfortable with 24/7...

المدونة
أكتوبر 17, 2025
10 Things to Do at VDNKh – The Legendary Soviet Park
10 Things to Do at VDNKh – The Legendary Soviet Park

Plan your afternoon at the imperial Fountain Square and start walking the central axis to unlock the top 10 moments. There, each pavilion is designed...

المدونة
أكتوبر 17, 2025