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Аватар автора

Irina Zhuravleva is a psychologist and journalist with over 15 years of experience in both fields. She began her career as a clinical psychologist, specializing in relationship counseling and emotional well-being. After earning her Ph.D. in psychology, Irina discovered her passion for storytelling and transitioned into journalism. She worked as a columnist for several renowned magazines, writing about mental health, personal growth, and social issues.

Irina is also the author of two best-selling books that explore the intersection of psychology and modern life. Alongside her writing, she continues to provide private counseling sessions and frequently appears as a guest speaker at international conferences. Her unique ability to blend scientific expertise with compelling narratives has made her a trusted voice in both psychology and media.

Irina’s articles - page 14

Russia Travel Guide 2025 – Essential Destinations, Practical Tips, and Itineraries
Russia Travel Guide 2025 – Essential Destinations, Practical Tips, and Itineraries

Use Russia Travel Guide 2025 to map your Moscow stay, starting with ostankino and its courtyards, then expanding to nearby cathedrals and current walking routes...

Blog
October 17, 2025
Generation Z’s Digital Revolt – HSE Examines a Million Nepali Social Media Messages
Generation Z’s Digital Revolt – HSE Examines a Million Nepali Social Media Messages

Buy the course now to boost your strategy. discover how Gen Z conversations in Nepal generate a million messages from street to screen, and follow...

Blog
October 17, 2025
Best Time to Visit Russia – Seasonal Weather and What to Wear
Best Time to Visit Russia – Seasonal Weather and What to Wear

Recommendation: May is the best month to visit Russia for the most comfortable weather, mild temperatures, and lighter crowds. In May or September, daytime warmth...

Blog
October 17, 2025
Best Moscow Rooftop Restaurants – Sky-High Dining with City Views
Best Moscow Rooftop Restaurants – Sky-High Dining with City Views

Visit the 13th-floor rooftop of a Moscow building at sunset–for панорамных city views and a salmon-forward menu that feels polished and approachable, dont miss a...

Blog
October 17, 2025
2854№484 Marriage Proposal in Moscow – The Ultimate Guide to Planning a Dream Proposal in the Russian Capital
2854№484 Marriage Proposal in Moscow – The Ultimate Guide to Planning a Dream Proposal in the Russian Capital

Plan a precise two-step moment: first, book a private stroll through москва’s historic districts during golden hour, followed by a traditional proposal on a rooftop...

Blog
October 17, 2025
Victory Park at Poklonnaya Hill, Moscow – Guide and History
Victory Park at Poklonnaya Hill, Moscow – Guide and History

Start with a thematic, 2–3 hour stroll that begins at the western entrance and winds through the erigidos fortress to the elegant fountain, then toward...

Blog
October 17, 2025
Imperial Duty Free Strengthens Moscow Market Dominance with Ambitious Sheremetyevo Store Openings
Imperial Duty Free Strengthens Moscow Market Dominance with Ambitious Sheremetyevo Store Openings

Open two Sheremetyevo duty-free stores this quarter to lock in rising passenger spend. Since Sheremetyevo operates as a major hub with gates and crossing points,...

Blog
October 17, 2025
2025 Recommended Attractions at the Bolshoi Theatre – Updated October
2025 Recommended Attractions at the Bolshoi Theatre – Updated October

Get the guide today to secure opera evenings at the Bolshoi with a curated show and acts across the theatres. The hall’s acoustics and the...

Blog
October 17, 2025
Public Toilets in Moscow – Where to Find Clean Restrooms
Public Toilets in Moscow – Where to Find Clean Restrooms

Open the Moscow Public Toilets Finder on your phone and start mapping across the city; every listed facility shows a distance in meters and a...

Blog
October 17, 2025
Russia Travel Budget and Cost of Living – How Much Does a Trip Cost?
Russia Travel Budget and Cost of Living – How Much Does a Trip Cost?

Recommendation: Start with a one-way route across Russia to learn value and gain a guarantee of predictable costs across every city. Begin in petersburg and...

Blog
October 17, 2025
Moscow Train Stations – A Practical Guide to Major Stations, Routes, and Tips
Moscow Train Stations – A Practical Guide to Major Stations, Routes, and Tips

Begin at rizhsky for real, direct connections to western and northern destinations. This choice minimizes walking between platforms, reduces transfer time, and sets you up...

Blog
October 17, 2025
Winzavod – Moscow Center of Contemporary Art — Exhibitions & Visiting Guide
Winzavod – Moscow Center of Contemporary Art — Exhibitions & Visiting Guide

Visit Winzavod this weekend for a direct, immersive look at Moscow’s contemporary art scene. This center pairs rotating exhibitions with a practical visiting guide that...

Blog
October 17, 2025