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Аватар автора

Irina Zhuravleva is a psychologist and journalist with over 15 years of experience in both fields. She began her career as a clinical psychologist, specializing in relationship counseling and emotional well-being. After earning her Ph.D. in psychology, Irina discovered her passion for storytelling and transitioned into journalism. She worked as a columnist for several renowned magazines, writing about mental health, personal growth, and social issues.

Irina is also the author of two best-selling books that explore the intersection of psychology and modern life. Alongside her writing, she continues to provide private counseling sessions and frequently appears as a guest speaker at international conferences. Her unique ability to blend scientific expertise with compelling narratives has made her a trusted voice in both psychology and media.

Irina’s articles - page 16

Moscow Public Transport Guide 2025 – Metro, Buses, and Taxis
Moscow Public Transport Guide 2025 – Metro, Buses, and Taxis

Recommendation: Use the subway network during morning peaks; this move cuts delays by 20–30% for passengers near Petrovsky sites, while keeping access to windows, exits...

Blog
December 04, 2025
Moscow Metro – How It Works, Ticket Prices, and Stunning Stations
Moscow Metro – How It Works, Ticket Prices, and Stunning Stations

Here is a practical tip: buy a reloadable travel card before visiting; this saves money at every central station, including avtozavodskaya, where crowds peak during...

Blog
December 04, 2025
Discover Moscow’s Best Historical Sites – Top Landmarks and Heritage
Discover Moscow’s Best Historical Sites – Top Landmarks and Heritage

Begin with a dawn circuit inside the Kremlin; this is the ideal experience for a first look at power, architecture, tsar-era art. The complex offers...

Blog
December 04, 2025
VDNKh Park and Exhibition Center, Moscow – A Visitor Guide
VDNKh Park and Exhibition Center, Moscow – A Visitor Guide

Begin with a clear plan: Arrive at opening time to maximize time and read information while crowds are light. This perfect setup suits a day...

Blog
December 04, 2025
The Best Riverfront Cities in the World – Top Waterfront Destinations
The Best Riverfront Cities in the World – Top Waterfront Destinations

Begin with miami as a ready-made anchor for a sequence of urban harbourside hubs, where active nights, food markets, and museums glow under atlantic light....

Blog
December 04, 2025
Pyramid Bench Guide – Benefits, Exercises, and Top Picks for 2025
Pyramid Bench Guide – Benefits, Exercises, and Top Picks for 2025

Recommendation A compact three-level platform with adjustable elevations 0.30, 0.45, 0.60 meters boosts core control, shoulder stability, pressing power in minutes daily; place near a...

Blog
December 04, 2025
Moscow Opens Up to Bikes – From Cold, Car-Centric Streets to Cycling
Moscow Opens Up to Bikes – From Cold, Car-Centric Streets to Cycling

Rent a bike today and test a loop along the new green corridors, where congested arteries yield to safe lanes; head toward the riverfront and...

Blog
December 04, 2025
Gangster’s Paradise – How Organized Crime Took Over Russia – An In-Depth Analysis
Gangster’s Paradise – How Organized Crime Took Over Russia – An In-Depth Analysis

Begin by mapping public financial flows to identify leverage points that sustain clandestine networks across government cycles. The patterns show an increased footprint across the...

Blog
December 04, 2025
Eight of London’s Most Historic Alleyways – A Timeless Guide
Eight of London’s Most Historic Alleyways – A Timeless Guide

Start your stroll at first light along a quiet corner of London and follow a short loop through shaded lanes. Because the light shifts quickly,...

Blog
December 04, 2025
12 Places to Watch the Flowers Bloom in Moscow – A Local Guide
12 Places to Watch the Flowers Bloom in Moscow – A Local Guide

Start at eastern corner of capital’s largest park, where blossoms peek early, and bring a light jacket for breeze under trees. While strolling, amateurs and...

Blog
December 04, 2025
Sparrow Hills Viewpoint Moscow – Best Panoramic Views and Photo Spots
Sparrow Hills Viewpoint Moscow – Best Panoramic Views and Photo Spots

Begin at dawn for silence, crisp light; space above the river gives perspective, entry lines open before streets awaken; simply choose this timing for urban...

Blog
December 04, 2025
Outside Moscow – Best Day Trips and Scenic Getaways from the City
Outside Moscow – Best Day Trips and Scenic Getaways from the City

Recommendation: taking a morning fast train to serpukhov yields a compact circuit of history, riverbanks, quiet streets; depart early, return by mid-afternoon. This option is...

Blog
December 04, 2025