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Аватар автора

Irina Zhuravleva is a psychologist and journalist with over 15 years of experience in both fields. She began her career as a clinical psychologist, specializing in relationship counseling and emotional well-being. After earning her Ph.D. in psychology, Irina discovered her passion for storytelling and transitioned into journalism. She worked as a columnist for several renowned magazines, writing about mental health, personal growth, and social issues.

Irina is also the author of two best-selling books that explore the intersection of psychology and modern life. Alongside her writing, she continues to provide private counseling sessions and frequently appears as a guest speaker at international conferences. Her unique ability to blend scientific expertise with compelling narratives has made her a trusted voice in both psychology and media.

Irina’s articles - page 18

Apps to Use in Russia When Google, Uber, or Booking Don’t Work
Apps to Use in Russia When Google, Uber, or Booking Don’t Work

Recommendation: switch to ostrovokru for lodging as a fallback when the primary booking portals stall. The system lists hotels and apartments in the right area,...

Blog
January 17, 2026
How to Send a Parcel to Russia in 2023 – A Practical Guide to Shipping, Costs, and Restrictions
How to Send a Parcel to Russia in 2023 – A Practical Guide to Shipping, Costs, and Restrictions

Choose a provider with transparent pricing; insured handling; reliable tracking; select a service that fits your needs; about your expectations. This clarity speeds decisions Start...

Blog
January 17, 2026
From the Airport to the City Center – The Best Transport Options and Tips
From the Airport to the City Center – The Best Transport Options and Tips

Recommendation: Choose direct door-to-door movement starting at arrival point to city hub for fastest access, removing long waits. public means in moscow include rail, bus,...

Blog
January 17, 2026
Voluntary Medical Insurance in Russia for Foreign Citizens and Stateless Persons – A Practical Guide
Voluntary Medical Insurance in Russia for Foreign Citizens and Stateless Persons – A Practical Guide

Obtain instant coverage within the first days after arrival; verify address, a valid e-mail, passport data; submit your initial applications to the centre; ensure the...

Blog
January 17, 2026
A Glimpse of Ancient Rus – Moscow’s 5 Most Beautiful Monasteries
A Glimpse of Ancient Rus – Moscow’s 5 Most Beautiful Monasteries

Plan a focused holiday itinerary: start in the city center and follow a tight route to five cloisters, collecting souvenirs and notes at each stop....

Blog
January 17, 2026
Registration and Accommodation in the Russiable Community – A Practical Guide
Registration and Accommodation in the Russiable Community – A Practical Guide

Verify notarized permission before any viewing; this ensures next steps proceed without pressure. If interested, have everything ready: copies of IDs, proof of income, housing...

Blog
January 17, 2026
Types of Russian Visas – A Complete Guide to Visa Types and Requirements
Types of Russian Visas – A Complete Guide to Visa Types and Requirements

Get invitations early; prepare your registration copy; verify the form submission to allow a smooth start. Purpose defines the category; depending on delegations, study programs,...

Blog
January 17, 2026
Possible new flight path to Russia via Belarus | Russiable Community
Possible new flight path to Russia via Belarus | Russiable Community

Recommendation: a compact approach guided by informed reviews and selected partners. This stance concentrates on regulatory alignment, safety data, and transparent stakeholder input around petersburg...

Blog
January 17, 2026
Regions Calling – How Russians Are Adapting to WhatsApp and Telegram Throttling
Regions Calling – How Russians Are Adapting to WhatsApp and Telegram Throttling

Recommendation: Distribute operational messaging into at least two messengers; keep fallback routines placed across official teams; days of monitoring show those channels have been more...

Blog
January 17, 2026
Renting a Car in Russia – Essential Recommendations and Requirements for Travelers
Renting a Car in Russia – Essential Recommendations and Requirements for Travelers

airport pickup should be booked exclusively through licensed agencies; verify the vehicle’s condition before leaving the lot; demand a direct contract with a clear liability...

Blog
January 17, 2026
VAT Refund in Europe – A Complete Guide to Tax-Free Shopping for Tourists
VAT Refund in Europe – A Complete Guide to Tax-Free Shopping for Tourists

Recommendation: Start with fast, on-site reclaims at the airport desk or unattended self-service kiosks, using a generated receipt to prove each purchase. This approach minimizes...

Blog
January 17, 2026
Museums in Central St. Petersburg – Top Attractions & Guides
Museums in Central St. Petersburg – Top Attractions & Guides

Start your day at address41 on nevsky, a compact hub that maps the city’s exhibition circuit and flags admissionmuseum options. This stop yields a fast...

Blog
January 17, 2026