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Аватар автора

Irina Zhuravleva is a psychologist and journalist with over 15 years of experience in both fields. She began her career as a clinical psychologist, specializing in relationship counseling and emotional well-being. After earning her Ph.D. in psychology, Irina discovered her passion for storytelling and transitioned into journalism. She worked as a columnist for several renowned magazines, writing about mental health, personal growth, and social issues.

Irina is also the author of two best-selling books that explore the intersection of psychology and modern life. Alongside her writing, she continues to provide private counseling sessions and frequently appears as a guest speaker at international conferences. Her unique ability to blend scientific expertise with compelling narratives has made her a trusted voice in both psychology and media.

Irina’s articles - page 28

How to Make Authentic Milk Kefir at Home – A Step-by-Step Guide to Traditional Fermentation
How to Make Authentic Milk Kefir at Home – A Step-by-Step Guide to Traditional Fermentation

Begin with 2 tablespoons of live symbiotic grains and 1 liter of whole dairy, then let it sit at room temperature for about 24 hours....

Blog
December 28, 2025
Russia Extends Electronic Visa Validity – Implications for Travelers
Russia Extends Electronic Visa Validity – Implications for Travelers

electronic e-visas now offer a longer covering window, reducing gaps between arrivals and departures at customs, with flexibility that supports shorter layovers and longer stays...

Blog
December 28, 2025
Russian Citizenship – Eligibility, Requirements, and How to Apply – 2025 Guide
Russian Citizenship – Eligibility, Requirements, and How to Apply – 2025 Guide

Start by collecting the necessary certificate proving long residence; prepare for submission by october; these steps streamline the process for citizens seeking citizenship. Plan the...

Blog
December 28, 2025
Russia’s Arctic Obsession – Geopolitics, Resources, and Power in the High North
Russia’s Arctic Obsession – Geopolitics, Resources, and Power in the High North

Recommendation: Define a clear direction for northern engagement; accelerate transportation networks; shore up port hubs; ensure budget supports long-term presence; expensive projects require predictable funding;...

Blog
December 28, 2025
The Island of White Sands – Ultimate Guide to White Sand Beaches
The Island of White Sands – Ultimate Guide to White Sand Beaches

Start with a concrete plan: book a dawn check-in at a resort lining a string of islands, and head to a sheltered cove before crowds...

Blog
December 28, 2025
Where Does Your Vodka Come From? Origins, Regions, and Production
Where Does Your Vodka Come From? Origins, Regions, and Production

Tip: pick a white spirit with verified inputs. Recent data have practical consequences for flavor; liquorcom edition notes become meaningful when batch numbers, ingredients, water...

Blog
December 28, 2025
Permanent Residence in Russia – Criteria, Benefits, and How to Apply
Permanent Residence in Russia – Criteria, Benefits, and How to Apply

Choose a practical route to long-term stay status in the Russian Federation. This path rests on several streams, each with strict requirements, official checks, precise...

Blog
December 28, 2025
RusSki Gorki Jumping Center – Sochi’s Premier Ski Jump Venue
RusSki Gorki Jumping Center – Sochi’s Premier Ski Jump Venue

Life on the hill near the Sochi area demands discipline; despite gusts, a tight schedule adds tangible value to training, turning unpredictable days into measurable...

Blog
December 28, 2025
What Is Almas Caviar? The Most Expensive Caviar on the Planet
What Is Almas Caviar? The Most Expensive Caviar on the Planet

Begin tasting with a single spoon on a blini topped with a light dab of local cream. For them, this guide examines a highly coveted...

Blog
December 28, 2025
How Vodka Is Made – A Step-by-Step Guide to Production
How Vodka Is Made – A Step-by-Step Guide to Production

Start with clean water and a neutral base mash, such as grain or sugar. Control fermentation at 18–24°C to minimize off-flavors; this approach is definitely...

Blog
December 28, 2025
Best Places to Go Snowshoeing – Top Winter Destinations
Best Places to Go Snowshoeing – Top Winter Destinations

Start here: Kick off your season with a week in the sayan highlands, where easy loops and well-marked paths suit families that love exploring together....

Blog
December 28, 2025
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide

Start with a real, sessionable IPA at a retro taproom in the capital’s attic quarter. This first sip is your starting signal, naturally confirming the...

Blog
December 28, 2025