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Аватар автора

Irina Zhuravleva is a psychologist and journalist with over 15 years of experience in both fields. She began her career as a clinical psychologist, specializing in relationship counseling and emotional well-being. After earning her Ph.D. in psychology, Irina discovered her passion for storytelling and transitioned into journalism. She worked as a columnist for several renowned magazines, writing about mental health, personal growth, and social issues.

Irina is also the author of two best-selling books that explore the intersection of psychology and modern life. Alongside her writing, she continues to provide private counseling sessions and frequently appears as a guest speaker at international conferences. Her unique ability to blend scientific expertise with compelling narratives has made her a trusted voice in both psychology and media.

Irina’s articles - page 31

Active Winter Tour – Ultimate Guide to Thrilling Winter Adventures
Active Winter Tour – Ultimate Guide to Thrilling Winter Adventures

Start with a daylight-first itinerary: a 6–9 kilometers loop near the station, completed in hours 3–5. The route keeps exposure controlled, emphasizes consistent pace, and...

Blog
December 28, 2025
Best Vodka Accompaniments to Pair with Your Drink
Best Vodka Accompaniments to Pair with Your Drink

Begin by offering rye bread, a slice of smoked fish, and a crisp cucumber pickle as the opening note. This form of starter sets balance...

Blog
December 28, 2025
Where to Eat in Moscow – From Teremok to Café Pushkin
Where to Eat in Moscow – From Teremok to Café Pushkin

Recommendation: Begin with a floor7 counter in a central complex, order a hearty potato soup with sour cream and a plate of dumplings, and you...

Blog
December 28, 2025
How to Eat Caviar – A Timeless Russian Tradition, Etiquette and Tips
How to Eat Caviar – A Timeless Russian Tradition, Etiquette and Tips

Recommendation: Begin with tins kept on ice, cooled to near freezing; cleanse the palate between slices; use a mother-of-pearl spoon to avoid metallic interference. Serving...

Blog
December 28, 2025
The KegWorks Field Guide to American Beer Styles – A Practical Guide to US Beer Styles
The KegWorks Field Guide to American Beer Styles – A Practical Guide to US Beer Styles

Begin with a concrete recommendation: assemble a four-section tasting lineup to anchor perception. Include clean lagers, традиционные ales, american IPAs, and a stout with a...

Blog
December 28, 2025
Glamping – Camping with Comfort – The Ultimate Luxury Outdoor Guide
Glamping – Camping with Comfort – The Ultimate Luxury Outdoor Guide

Start with well-equipped sites that offer sturdy tents, reliable water, and safe play areas for children. Their owner should provide clear maps, prep tips, and...

Blog
December 28, 2025
Young Pioneer Tours – Your Guide to Youth Travel Adventures
Young Pioneer Tours – Your Guide to Youth Travel Adventures

Recommendation: set a field program in gorno-altaysk–the perfect starting point for teen expeditions that emphasize safety, logistics, and real-world discovery. Situated at the foothills of...

Blog
December 28, 2025
Russian Pickling Tradition – Cucumbers, Sauerkraut, and Forest Mushrooms
Russian Pickling Tradition – Cucumbers, Sauerkraut, and Forest Mushrooms

Recommendation: start with a clean brine; maintain stable heat; salt at 2.5% by weight of water; keep fermentation temperature around 18–22 C; pack cucumber-like picks...

Blog
December 28, 2025
Russian Vodka – History, Production, and Flavor Profiles
Russian Vodka – History, Production, and Flavor Profiles

Pick a bottle that names their grain base clearly; check the label for exact cereals used, times of distillation, regional provenance. Using traditional methods, the...

Blog
December 28, 2025
How to Get to Moscow Airports from the City and Back – A Practical Guide to SVO, DME, and VKO
How to Get to Moscow Airports from the City and Back – A Practical Guide to SVO, DME, and VKO

Recommendation: booking ahead on direct railway route to a chosen airport eliminates hurry, taxi lines. An operator runs frequent trains along a main suburban corridor;...

Blog
December 28, 2025
The Ultimate Caviar Tasting Tour in Russia – A Luxury Experience
The Ultimate Caviar Tasting Tour in Russia – A Luxury Experience

Start with a private session at a russian boutique in Moscow, book via a trusted concierge unit, and secure a curated sequence of roe experiencesplease....

Blog
December 28, 2025
Polar Bear Land – Wildlife Wonders on Russia’s Wrangel Island
Polar Bear Land – Wildlife Wonders on Russia’s Wrangel Island

Start with kapitan-led logistics: book a licensed guide, verify ice charts, and landed safety briefings before any kayak approach. The plan gives a high safety...

Blog
December 28, 2025