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Аватар автора

Irina Zhuravleva is a psychologist and journalist with over 15 years of experience in both fields. She began her career as a clinical psychologist, specializing in relationship counseling and emotional well-being. After earning her Ph.D. in psychology, Irina discovered her passion for storytelling and transitioned into journalism. She worked as a columnist for several renowned magazines, writing about mental health, personal growth, and social issues.

Irina is also the author of two best-selling books that explore the intersection of psychology and modern life. Alongside her writing, she continues to provide private counseling sessions and frequently appears as a guest speaker at international conferences. Her unique ability to blend scientific expertise with compelling narratives has made her a trusted voice in both psychology and media.

Irina’s articles - page 32

Russian Cocktails – 5 Irresistible Vodka-Based Recipes and More
Russian Cocktails – 5 Irresistible Vodka-Based Recipes and More

Start with a dill–lime mixer, a vodka-forward cooler for a daily refreshment; use холодные ice for the instant chill, then tilt toward a clean, perfect...

Blog
December 28, 2025
Elegant Russian Cuisine – 45 Delicious Dishes You Must Try
Elegant Russian Cuisine – 45 Delicious Dishes You Must Try

Begin with shuba as the anchor of the tasting table. This layered beet salad blends diced vegetables with fish and cream, delivering a legend status...

Blog
December 28, 2025
DIY Travel to Russia 2025 – The Ultimate Guide for European Travelers
DIY Travel to Russia 2025 – The Ultimate Guide for European Travelers

Submit an official application six weeks ahead; verify eligible status, assemble documents, and confirm airport access procedures. Include proof of visa and medical insurance valid...

Blog
December 28, 2025
Cook My Recipes – Quick & Easy Dinners in Under 30 Minutes
Cook My Recipes – Quick & Easy Dinners in Under 30 Minutes

One-pan planning begins with a protein, a starch, and a vegetable, plus a bright acid and a fat. That simple balance travels across types of...

Blog
December 28, 2025
How to Get from the Airport to the City Center – Fast, Easy, and Affordable Options
How to Get from the Airport to the City Center – Fast, Easy, and Affordable Options

Recommendation: three-step plan: payment at kiosk or app, board express line that connects directly to central zones; exit at a central stop; then a short...

Blog
December 28, 2025
Moscow Domodedovo DME – Airport Guide, Flights, Terminals, Travel Tips
Moscow Domodedovo DME – Airport Guide, Flights, Terminals, Travel Tips

Registration 24 hours before departure saves minutes at the desk. This step moves you directly to security and into the concourse, shortening the initial phase...

Blog
December 28, 2025
Entertainment in Moscow – The Ultimate Guide to Top Attractions, Nightlife, and Cultural Experiences
Entertainment in Moscow – The Ultimate Guide to Top Attractions, Nightlife, and Cultural Experiences

Book Bolshoi Theatre performances; saturday night seats fill quickly. Seasonal programs illuminate ballet, opera; concerts. introduction accompanies this itinerary. Reserve tickets early, risk missing most...

Blog
December 28, 2025
Visa-Free Travel with Rostourism – Your Complete Guide to Seamless Trips
Visa-Free Travel with Rostourism – Your Complete Guide to Seamless Trips

Begin by visiting montenegro to gauge straightforward border-entry terms for short stays. This initial step yields concrete, current data you can reuse for albania, georgia,...

Blog
December 28, 2025
Visit Moscow Tours – Best Kremlin, Red Square & City Sightseeing
Visit Moscow Tours – Best Kremlin, Red Square & City Sightseeing

Choose a personalized, expert-led route that concentrates on the main sights around the capital’s historic center, including the fortress precinct and a central plaza, without...

Blog
December 28, 2025
The World’s Dominant Beer Brands – Global Market Leaders and Trends
The World’s Dominant Beer Brands – Global Market Leaders and Trends

Recommendation: focus on sabmiller and interbrew as core indicators for expansion in india and latin regions; almost all data taken together shows liters produced near...

Blog
December 28, 2025
Krasnaya Polyana Waterfalls – The Most Beautiful and Interesting Falls in the Resort
Krasnaya Polyana Waterfalls – The Most Beautiful and Interesting Falls in the Resort

Begin at sunrise to catch gold on rock faces, mist around named cascades; lighting shines brightest when crowds are scarce, just damp air heightens pine...

Blog
December 28, 2025
St. Petersburg Nature Destinations – The Best Outdoor Escapes Near the City
St. Petersburg Nature Destinations – The Best Outdoor Escapes Near the City

One unique option: Vladimirovka pine belt, a compact escape offering quiet trails, sunlit glades, and accessible campsites. Mount a short lookout, find bigger views along...

Blog
December 28, 2025