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Аватар автора

Irina Zhuravleva is a psychologist and journalist with over 15 years of experience in both fields. She began her career as a clinical psychologist, specializing in relationship counseling and emotional well-being. After earning her Ph.D. in psychology, Irina discovered her passion for storytelling and transitioned into journalism. She worked as a columnist for several renowned magazines, writing about mental health, personal growth, and social issues.

Irina is also the author of two best-selling books that explore the intersection of psychology and modern life. Alongside her writing, she continues to provide private counseling sessions and frequently appears as a guest speaker at international conferences. Her unique ability to blend scientific expertise with compelling narratives has made her a trusted voice in both psychology and media.

Irina’s articles - page 81

Where to Find Unique Architecture in Soviet Buildings
Where to Find Unique Architecture in Soviet Buildings

Start in narva to see the clearest traces of those stalins project structures. The year after year planning produced vast courtyards that shaped life for...

Blog
December 04, 2025
Quiet and Peaceful Spots in Moscow – Where to Find Tranquility
Quiet and Peaceful Spots in Moscow – Where to Find Tranquility

Begin your itinerary with a yakimanka riverfront stroll at sunrise. This preferred route offers time for reflection; relaxed mood; updated options at nearby cafes; a...

Blog
December 04, 2025
Industrial Tourism in Moscow – Factory Tours and Manufacturing Heritage
Industrial Tourism in Moscow – Factory Tours and Manufacturing Heritage

Begin with a real, pre-booked session at a repurposed production site in the Russian capital. This choice unlocks access to preserved floors, original office rooms,...

Blog
December 04, 2025
Wildlife Ponds – Create Habitats for Birds, Amphibians &amp
Wildlife Ponds – Create Habitats for Birds, Amphibians &amp

Install a shallow water feature with graduated depths and irregular margins to support avian life and amphibian species. Include grills placed along the edge as...

Blog
December 04, 2025
Six Minutes of Sunlight – Health Benefits and Daily Tips
Six Minutes of Sunlight – Health Benefits and Daily Tips

Begin with a brief daylight window within the first hour after waking; outdoor light brightens mood, sharpens alertness, stabilizes sleep cycles. Circadian cues reset wakefulness;...

Blog
December 04, 2025
32 Silent Cities Worldwide – The World’s Most Peaceful Places
32 Silent Cities Worldwide – The World’s Most Peaceful Places

Begin with zermatt for a dose of stillness, then loop toward sandstone zones along a peninsula coast, where storage of quiet moments unfolds over crisp...

Blog
December 04, 2025
Moscow River Boat Tour – A Scenic Trip Through the Heart of Moscow
Moscow River Boat Tour – A Scenic Trip Through the Heart of Moscow

Recommendation: book a late-afternoon ride from novospassky quay to avoid crowded slots and enjoy warm light over domes. This choice yields clear silhouettes, minimal glare...

Blog
December 04, 2025
Explore Moscow in 1 Day on 2 Wheels – 5 Cycling Routes
Explore Moscow in 1 Day on 2 Wheels – 5 Cycling Routes

Start before dawn along the embankments to catch the first light; the air is chistyye and the capital reveals its quiet rhythm. A fascinating sequence...

Blog
December 04, 2025
12 of the Most Picturesque Sea Embankments in the World
12 of the Most Picturesque Sea Embankments in the World

Begin with каспийлада coastal path; foryou, this view yields clear angles, easy zoom, and quick cross-town exploration patterns. Promenades span France’s elegant quays, Mumbai’s bustling...

Blog
December 04, 2025
Free Culture in Moscow – Top Free Art &amp
Free Culture in Moscow – Top Free Art &amp

Start june with a concrete plan: check the english-friendly theatre program housed in old buildings near the central station. The initiative is led by a...

Blog
December 04, 2025
Moscow River Guide – Sights, Cruises, and History in Russia’s Capital
Moscow River Guide – Sights, Cruises, and History in Russia’s Capital

Start with a 60-minute ride along the central waterway at sunrise to capture pastel reflections, a quiet mood, views of the belfry rising over the...

Blog
December 04, 2025
Professional Graffiti Artists, Mural & Street Artists for Hire in Moscow – Book An Artist
Professional Graffiti Artists, Mural & Street Artists for Hire in Moscow – Book An Artist

Reserve a local English-speaking wall art crew of performers with a proven track record across izmailovo and beyond to ensure reliable delivery, clear communication, and...

Blog
December 04, 2025