Πίσω
Аватар автора

Η Irina Zhuravleva είναι ψυχολόγος και δημοσιογράφος με πάνω από 15 χρόνια εμπειρίας και στους δύο τομείς. Ξεκίνησε την καριέρα της ως κλινική ψυχολόγος, με ειδίκευση στη συμβουλευτική σχέσεων και τη συναισθηματική ευημερία. Αφού πήρε το διδακτορικό της στην ψυχολογία, η Irina ανακάλυψε το πάθος της για την αφήγηση ιστοριών και μεταπήδησε στη δημοσιογραφία. Εργάστηκε ως αρθρογράφος σε διάφορα γνωστά περιοδικά, γράφοντας για την ψυχική υγεία, την προσωπική ανάπτυξη και κοινωνικά θέματα.

Η Ιρίνα είναι επίσης συγγραφέας δύο βιβλίων που έχουν γίνει μπεστ σέλερ και εξερευνούν τη διασταύρωση της ψυχολογίας με τη σύγχρονη ζωή. Παράλληλα με το συγγραφικό της έργο, συνεχίζει να παρέχει ιδιωτικές συνεδρίες συμβουλευτικής και εμφανίζεται συχνά ως προσκεκλημένη ομιλήτρια σε διεθνή συνέδρια. Η μοναδική της ικανότητα να συνδυάζει την επιστημονική εμπειρογνωμοσύνη με συναρπαστικές αφηγήσεις την έχει καταστήσει μια αξιόπιστη φωνή τόσο στην ψυχολογία όσο και στα μέσα ενημέρωσης.

Irina’s articles - page 21

Movies on the Roof – The Ultimate Rooftop Movie Night Guide
Movies on the Roof – The Ultimate Rooftop Movie Night Guide

Plan ahead: reserve tickets online, arrive early, and claim spot on elevated terrace in friedrichshagen two hours before sunset; bring items for comfort and ensure...

Blog
Δεκέμβριος 15, 2025
The 17 Best Breakfast and Brunch Spots in Central Russia
The 17 Best Breakfast and Brunch Spots in Central Russia

Begin with poached Benedict eggs on sunlit market terraces at a café you trust; welcome to seventeen refined picks for mornings in Heartland Potato classics...

Blog
Δεκέμβριος 15, 2025
Best Places to Drink Coffee and Work in Moscow – Cafes for Remote Work
Best Places to Drink Coffee and Work in Moscow – Cafes for Remote Work

Recommendation: kutuzovsky pirogicaferu, wi-fi reliable, furnishings warm, a solid starting point near neglinnaya for focused sessions; russian beans, cappuccino, croque on demand, friends occasionally drop...

Blog
Δεκέμβριος 15, 2025
10 Landmark Paris Metro Stations – Art Nouveau to Jules Verne Fantasy
10 Landmark Paris Metro Stations – Art Nouveau to Jules Verne Fantasy

Recommendation: Within a tight itinerary, what matters most is a loop that reveals contrasting eras. Plan a one-day loop to cover ten distinctive underground hubs,...

Blog
Δεκέμβριος 15, 2025
Walking Through Moscow – Autumn-Winter Weekend Tour Guide
Walking Through Moscow – Autumn-Winter Weekend Tour Guide

Begin at nevsky and head to the river embankment for an immediate sense of the capital’s rhythm. Here the street-scale bustle drops into a calmer...

Blog
Δεκέμβριος 15, 2025
Why Moscow Has So Many Ring Roads—and What You Should Know About Them
Why Moscow Has So Many Ring Roads—and What You Should Know About Them

Plan ahead: identify the central beltways first and reserve time for city-wide trips near events to minimize delays. The core belt around the Russian capital...

Blog
Δεκέμβριος 15, 2025
15 of the Best River Cruises in Europe – Top European River Journeys
15 of the Best River Cruises in Europe – Top European River Journeys

Start in Schandau, a tiny village on an inland canal network, to set pace with majestic sandstone cliffs and a perfect blend of culture and...

Blog
Δεκέμβριος 15, 2025
How to Create a Meditation Space – Simple Tips for a Calm, Focused Mind
How to Create a Meditation Space – Simple Tips for a Calm, Focused Mind

Begin by selecting a familiar corner near a window and designate it as your daily practice nook. Keep it uncluttered with a comfortable chair, a...

Blog
Δεκέμβριος 15, 2025
Moscow Fireworks May 9, 2025 – Start Time, Where to Watch, Venues and Online Coverage
Moscow Fireworks May 9, 2025 – Start Time, Where to Watch, Venues and Online Coverage

Plan ahead: secure a clear viewing point along the river embankment or these street edges three hours before the main sequence. These outdoor spots attract...

Blog
Δεκέμβριος 15, 2025
The Ultimate Solo Travel Photography Guide – 20 Secrets for Taking Photos Alone
The Ultimate Solo Travel Photography Guide – 20 Secrets for Taking Photos Alone

Always arrive with a concrete plan: identify a single, compelling frame within first hour. This practice narrows focus, preserves energy, and makes hours of shooting...

Blog
Δεκέμβριος 15, 2025
8 Secret Parks for Quiet City Travel – Explore in Silence
8 Secret Parks for Quiet City Travel – Explore in Silence

Start your sequence on a weekday at first light; serenity unfolds where streets soften and neighborhoods wake. This plan centers on eight hiddengem spaces, each...

Blog
Δεκέμβριος 15, 2025
Trading Places – The World’s 6 Best Local Markets for Authentic Culture
Trading Places – The World’s 6 Best Local Markets for Authentic Culture

Begin with three bazaar clusters to orient quickly: Grand Bazaar in Istanbul, Spice Bazaar nearby, and open-air souks around Jemaa el-Fnaa in Marrakech. Choose those...

Blog
Δεκέμβριος 15, 2025