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Irina Zhuravleva es psicóloga y periodista, con más de 15 años de experiencia en ambos campos. Comenzó su carrera como psicóloga clínica, especializada en asesoramiento sobre relaciones y bienestar emocional. Tras doctorarse en psicología, Irina descubrió su pasión por contar historias y se pasó al periodismo. Trabajó como columnista para varias revistas de renombre, escribiendo sobre salud mental, crecimiento personal y temas sociales.

Irina es también autora de dos libros superventas que exploran la intersección entre la psicología y la vida moderna. Además de escribir, sigue ofreciendo sesiones privadas de asesoramiento y participa con frecuencia como ponente invitada en conferencias internacionales. Su capacidad única para combinar conocimientos científicos con relatos convincentes la ha convertido en una voz de confianza tanto en la psicología como en los medios de comunicación.

Irina’s articles - page 23

20 Most Beautiful Buildings in Moscow – Photos
20 Most Beautiful Buildings in Moscow – Photos

Begin with a twilight stroll along the riverbank to frame that backdrop till dusk; this approach keeps visitors calmer and focused. Across avenues and quiet...

Blog
diciembre 04, 2025
Top Spots for Solo Travel in Russia – Must-Visit Destinations
Top Spots for Solo Travel in Russia – Must-Visit Destinations

Yekaterinburg serves as an ideal first base chosen by an independent traveller in Russia: a compact center, dependable transit to the Urals, and walkable landmarks...

Blog
diciembre 04, 2025
A Traveller’s Guide to Russia’s Golden Ring – Sights, Itinerary and Travel Tips
A Traveller’s Guide to Russia’s Golden Ring – Sights, Itinerary and Travel Tips

Begin in Sergiyev Posad at sunrise; the Trinity Lavra dominates the skyline, a ninth-century spiritual marker with a memorial presence. Early hours reveal small streets,...

Blog
diciembre 04, 2025
5 Romantic Places in Russia to Visit with Your Partner – A Couple’s Travel Guide
5 Romantic Places in Russia to Visit with Your Partner – A Couple’s Travel Guide

Start your holiday: a white-night stroll along Saint Petersburg’s canals, then a golden-hour cruise that makes domes glow on calm water. In the capital’s northern...

Blog
diciembre 04, 2025
Rainy Day Moscow – Indoor Attractions Perfect for Wet Weather in 2025
Rainy Day Moscow – Indoor Attractions Perfect for Wet Weather in 2025

Recommendation: Begin with a tight two-museum loop in the capital, followed by a sunlit café with views, so you can stay completely comfortable while exploring...

Blog
diciembre 04, 2025
The Best Hiking Trails in Moscow – Explore Nature’s Beauty
The Best Hiking Trails in Moscow – Explore Nature’s Beauty

Recommendation: Begin with a morning circuit at bitsevsky Park for a practical day start. This regional, open-air route blends forest tracks with river views and...

Blog
diciembre 04, 2025
Moscow Boat Tours and River Cruises – Where to Take Them and How to Buy Tickets
Moscow Boat Tours and River Cruises – Where to Take Them and How to Buy Tickets

Begin with a morning ride from the central embankments; it offers a great view of the residence silhouettes ringed by water, a must for first-time...

Blog
diciembre 04, 2025
The Quiet Battle to Save Moscow’s Historic Architecture
The Quiet Battle to Save Moscow’s Historic Architecture

Begin with a central restoration fund backed by city budgets and state support, plus contributions from regional partners and private donors. A binding policy commits...

Blog
diciembre 04, 2025
14 Urban Destinations Where Green Spaces Take Center Stage – Top City Parks, Gardens &amp
14 Urban Destinations Where Green Spaces Take Center Stage – Top City Parks, Gardens &amp

Fourteen metropolitan selections fuse pedestrian-friendly routes with layered landscapes and garden-like pockets that reveal nature amid dense urbanization. In singapores popular corridors, the grid spans...

Blog
diciembre 04, 2025
Senior-Friendly Moscow – Comfortable Attractions for Mature Travelers
Senior-Friendly Moscow – Comfortable Attractions for Mature Travelers

Begin with a 90-minute, gentle stroll along the Boulevard Ring and a tea break with river views. Getting around on foot is smooth in the...

Blog
diciembre 04, 2025
Morning Moods – 10 Cities for Early Birds and 10 That Wake Up Later
Morning Moods – 10 Cities for Early Birds and 10 That Wake Up Later

Start with Lisbon at dawn: rise at 05:30, sip a cortado by the ocean, watch the city wake as tram bells begin. This choice feels...

Blog
diciembre 04, 2025
Discover Moscow’s Most Colorful Courtyards – Where to Explore
Discover Moscow’s Most Colorful Courtyards – Where to Explore

Begin with a 20-minute stroll from petrovka toward bolshoy, where architecture meets sunlit arches and quiet murals. This first stop turning curiosity into a tangible...

Blog
diciembre 04, 2025