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Irina Zhuravleva est psychologue et journaliste, avec plus de 15 ans d'expérience dans ces deux domaines. Elle a commencé sa carrière en tant que psychologue clinicienne, spécialisée dans le conseil relationnel et le bien-être émotionnel. Après avoir obtenu son doctorat en psychologie, Irina a découvert sa passion pour la narration et s'est tournée vers le journalisme. Elle a travaillé comme chroniqueuse pour plusieurs magazines renommés, écrivant sur la santé mentale, le développement personnel et les questions sociales.

Irina est également l'auteur de deux livres à succès qui explorent l'intersection de la psychologie et de la vie moderne. Parallèlement à ses écrits, elle continue à proposer des séances de conseil privées et intervient fréquemment en tant qu'oratrice invitée lors de conférences internationales. Sa capacité unique à combiner expertise scientifique et récits convaincants a fait d'elle une voix de confiance dans le domaine de la psychologie et des médias.

Irina’s articles - page 109

Sunrise and Sunset Spots in Russia – Top Places Named for Stunning Views
Sunrise and Sunset Spots in Russia – Top Places Named for Stunning Views

Visit Cape Burkhan at Olkhon Island at first light to yield crisp blue hour over Lake Baikal. This eastern shore offers a 360-degree frame; locals...

Blog
30 novembre 2025
Moscow Pass for Art Lovers – Top Galleries and Exhibitions
Moscow Pass for Art Lovers – Top Galleries and Exhibitions

Start with a city-wide access card that includes muzeon to maximize visits; this creates a focused route through location clusters hosting paintings from diverse origin...

Blog
30 novembre 2025
Moscow’s Most Beautiful Metro Stations – Visual Tour of the City’s Underground
Moscow’s Most Beautiful Metro Stations – Visual Tour of the City’s Underground

Recommendation: Entering Sokolnicheskaya, start at a window view where blue lighting meets brown tiling; this daily frame reveals rhythm in capital travel, and your first...

Blog
30 novembre 2025
Monastery Shrines – Sacred Pilgrimage Spots and Spiritual Heritage
Monastery Shrines – Sacred Pilgrimage Spots and Spiritual Heritage

Plan a rail route to a lake-front cloister first; this practical move unlocks medieval architecture, grants context, stabilizes your schedule. iconic cloister corridors reveal a...

Blog
30 novembre 2025
Best Event Venues in Moscow – Top Locations for Meetings, Parties, and Conferences
Best Event Venues in Moscow – Top Locations for Meetings, Parties, and Conferences

Recommendation: In the capital, begin with a venue blending accessibility, a flexible setting; solid deals, reliable supply, clear transport routes. Whether travel involves international arrivals...

Blog
30 novembre 2025
10 Best Indoor Attractions in Russia – Museums, Theme Parks & More
10 Best Indoor Attractions in Russia – Museums, Theme Parks & More

Start with the oceanarium as your anchor for the day. This first pick gives a broad view of marine life and sets a practical pace...

Blog
30 novembre 2025
How to See Moscow on a Layover – Quick, Budget-Friendly Sightseeing Tips
How to See Moscow on a Layover – Quick, Budget-Friendly Sightseeing Tips

Take the easy ride from sheremetyevo on the Aeroexpress to Belorusskaya; this fast link drops you in the central core in about 35–40 minutes. Buy...

Blog
30 novembre 2025
Best Coffee Shops in Moscow for Tourists – Top Cafés and Hidden Gems
Best Coffee Shops in Moscow for Tourists – Top Cafés and Hidden Gems

Start with Bondareva on Yermolayevsky, behind the theatre block: a double espresso, desserts, a friendly vibe that feels productive. Addresses reveal contrasts: bondareva-adjacent brightness; a...

Blog
30 novembre 2025
10 Masterpieces of Soviet Architecture in Moscow – Photo Gallery
10 Masterpieces of Soviet Architecture in Moscow – Photo Gallery

Begin with a guided walk along the river road near the central blocks, where several tall volumes were raised during the mid-20th century to project...

Blog
30 novembre 2025
Car Sharing in Moscow – Why Residents Are Crazy About the Service
Car Sharing in Moscow – Why Residents Are Crazy About the Service

Start by selecting one of five rental blocks and rented vehicles with transparent charge terms. In capital city area, unlock activates in about 45 seconds;...

Blog
30 novembre 2025
Les fontaines les plus belles et les plus étranges de Russie
Les fontaines les plus belles et les plus étranges de Russie

Begin with dusk at Peterhof’s lower gardens, where a marble basin releases fine spray; wind shifts, nights glow. Within a nearby museum complex, translated captions...

Blog
30 novembre 2025
How to Take AMAZING Photos in Moscow and St. Petersburg – Tips, Tricks, and the Best Photo Spots
How to Take AMAZING Photos in Moscow and St. Petersburg – Tips, Tricks, and the Best Photo Spots

Carry a compact mirrorless body with a 24–70mm lens to maximize value in crowded streets; early light on riverfronts yields sharp images, spare battery ready....

Blog
30 novembre 2025