Retour
Аватар автора

Irina Zhuravleva est psychologue et journaliste, avec plus de 15 ans d'expérience dans ces deux domaines. Elle a commencé sa carrière en tant que psychologue clinicienne, spécialisée dans le conseil relationnel et le bien-être émotionnel. Après avoir obtenu son doctorat en psychologie, Irina a découvert sa passion pour la narration et s'est tournée vers le journalisme. Elle a travaillé comme chroniqueuse pour plusieurs magazines renommés, écrivant sur la santé mentale, le développement personnel et les questions sociales.

Irina est également l'auteur de deux livres à succès qui explorent l'intersection de la psychologie et de la vie moderne. Parallèlement à ses écrits, elle continue à proposer des séances de conseil privées et intervient fréquemment en tant qu'oratrice invitée lors de conférences internationales. Sa capacité unique à combiner expertise scientifique et récits convaincants a fait d'elle une voix de confiance dans le domaine de la psychologie et des médias.

Irina’s articles - page 12

5 Ways to Enjoy Autumn in Moscow – Best Fall Activities and Sights
5 Ways to Enjoy Autumn in Moscow – Best Fall Activities and Sights

Plan a dusk stroll along the compact central streets to snap silhouette scenes, painting days with warm light, then switch to a riverside promenade for...

Blog
décembre 04, 2025
7 Things to Explore at Moscow’s Red Square Beyond the Mausoleum
7 Things to Explore at Moscow’s Red Square Beyond the Mausoleum

1) notable sight: three towers rise along Kremlin walls, with napoleon echoes from days soviets onward, a compact start for a walk; opening hours of...

Blog
décembre 04, 2025
Moscow’s Top Seven Parks – Best Green Spaces in the City
Moscow’s Top Seven Parks – Best Green Spaces in the City

Begin with gorky Park during summer for prime photography opportunities, rest along a quiet riverbank, and feel russian culture closely. Between tretyakov and tsum corridors...

Blog
décembre 04, 2025
Off the Beaten Track – 5 Interesting Places to Visit in Moscow
Off the Beaten Track – 5 Interesting Places to Visit in Moscow

Start with a nearby stroll through a hidden quarter; this approach reveals moskva’s undercurrents that everybody could know. second stop blends a georgian courtyard tucked...

Blog
décembre 04, 2025
Easy Pace Russia – Moscow’s Metro Stations as Underground Art Museums
Easy Pace Russia – Moscow’s Metro Stations as Underground Art Museums

Start with a short loop around a central interchange to see how corridors show a layered vision, with yaroslaw motifs echoing through tiled vaults. The...

Blog
décembre 04, 2025
Chistye Prudy Moscow – Historic Square &amp
Chistye Prudy Moscow – Historic Square &amp

Visit at dawn to the capital’s pond-side centre and enjoy ancient street textures while the light hits the façades in a cool glow. For a...

Blog
décembre 04, 2025
Russia’s Golden Hour – 7 Places to Experience Autumn in St. Petersburg
Russia’s Golden Hour – 7 Places to Experience Autumn in St. Petersburg

Go to the Neva embankment at first light to catch the best colors and tranquil reflections on the water; if you drove here, arrive early...

Blog
décembre 04, 2025
20 Most Interesting Places in Moscow Region (Photos)
20 Most Interesting Places in Moscow Region (Photos)

Begin at kubinka to seize the best light at dawn; a medieval complex sits above chalk slopes, and the first hour yields bold silhouettes. Outside...

Blog
décembre 04, 2025
Complete Guide to Moscow’s Gorky Park – What to See and Do
Complete Guide to Moscow’s Gorky Park – What to See and Do

Start with a practical move: rent bikes at the southern gate at dawn and ride the riverfront loop. The rental fleet includes kid seats and...

Blog
décembre 04, 2025
Where to Walk in Yakimanka District – Best Routes, Parks, and Scenic Spots in Moscow
Where to Walk in Yakimanka District – Best Routes, Parks, and Scenic Spots in Moscow

Begin with a 90-minute riverfront loop, starting at a decorated garden near a residence располагается along the quay. Весной light delivers full deposition of life;...

Blog
décembre 04, 2025
A Taste of Russian Street Foods – Phrases to Say When Ordering
A Taste of Russian Street Foods – Phrases to Say When Ordering

Start with a direct recommendation: “Could I have the dumplings with pelmeni fillings, please?” This concise line sets expectations and avoids miscommunication in busy lines....

Blog
décembre 04, 2025
Travel Was Not Better Before the Internet – A 1999 Moscow Tourist’s Perspective
Travel Was Not Better Before the Internet – A 1999 Moscow Tourist’s Perspective

Begin with a compact circuit of nearby gardens, exhibits, and markets; vouchers accessed at a single desk ensure most discoveries fit into a 15–20 minute...

Blog
décembre 04, 2025