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Irina Zhuravleva est psychologue et journaliste, avec plus de 15 ans d'expérience dans ces deux domaines. Elle a commencé sa carrière en tant que psychologue clinicienne, spécialisée dans le conseil relationnel et le bien-être émotionnel. Après avoir obtenu son doctorat en psychologie, Irina a découvert sa passion pour la narration et s'est tournée vers le journalisme. Elle a travaillé comme chroniqueuse pour plusieurs magazines renommés, écrivant sur la santé mentale, le développement personnel et les questions sociales.

Irina est également l'auteur de deux livres à succès qui explorent l'intersection de la psychologie et de la vie moderne. Parallèlement à ses écrits, elle continue à proposer des séances de conseil privées et intervient fréquemment en tant qu'oratrice invitée lors de conférences internationales. Sa capacité unique à combiner expertise scientifique et récits convaincants a fait d'elle une voix de confiance dans le domaine de la psychologie et des médias.

Irina’s articles - page 122

Comment se déplacer en Russie : conseils sur le train, la route et les vols intérieurs
Comment se déplacer en Russie : conseils pour les trains, la route et les vols intérieurs

Pick a central hub as your base for a concrete, efficient itinerary; it minimizes transfers, concentrates connections within hours, expands reach across an extensive train...

Blog
30 novembre 2025
Best Russian Cuisine Restaurants in Moscow – Top Dining Spots
Best Russian Cuisine Restaurants in Moscow – Top Dining Spots

Try Cafe Pushkin for a dependable start in Moscow. The menu celebrates time-honored dishes with a filling, delicious profile: beef with onion, a touch of...

Blog
30 novembre 2025
Nine Best Moscow Restaurants with a View | City Views & Dining
Nine Best Moscow Restaurants with a View | City Views & Dining

Begin with a sunset ascent to a rooftop terrace for your first, crystal-clear clue. Find an event hosted by андрея on a balcony that overlooking...

Blog
30 novembre 2025
Kolomenskoye Park in Moscow – Relax Like a Muscovite
Kolomenskoye Park in Moscow – Relax Like a Muscovite

Begin with a 60-minute circuit along the riverfront to greet the day’s soft light. The route usually feels intimate, with fruit trees lining a compact...

Blog
30 novembre 2025
Moscow for Foodies – A Culinary Adventure
Moscow for Foodies – A Culinary Adventure

Begin with dawn tickets at okhotny public stalls; there, youre open to tasting cured goods, artisanal farm products, and gift samples. This moment proves the...

Blog
30 novembre 2025
Theatre – A Complete Guide to The Arts, Venues, and Performances
Theatre – A Complete Guide to The Arts, Venues, and Performances

Recommendation: pick three local spaces to sample this season; schedule one visit per venue; compare sightlines, acoustics, mood; note what resonates at home. If you...

Blog
30 novembre 2025
Top Ten Attractions to Visit in Moscow – Must-See Sights & Landmarks
Top Ten Attractions to Visit in Moscow – Must-See Sights & Landmarks

Begin at Red Square at dawn to frame the cityscape of the capital. This move make a memorable first impression because it gathers halls, buildings,...

Blog
30 novembre 2025
Russian Cuisine – Traditional Dishes, Flavors, and Culinary Heritage
Russian Cuisine – Traditional Dishes, Flavors, and Culinary Heritage

Start your exploration with a table at a local cafe along compact streets; khachapuri serves as a bridge between flaky pastry; melted cheese from the...

Blog
30 novembre 2025
Moscow White Nights – Top Extended Daylight Summer Activities
Moscow White Nights – Top Extended Daylight Summer Activities

Plan a sunset river cruise and keep dining along the embankments to feel the vast energy that lingers after dark. The russian capital comes alive...

Blog
30 novembre 2025
Moscow’s E-Mobility Revolution – How 2,000 Electric Buses Are Transforming Urban Transit
Moscow’s E-Mobility Revolution – How 2,000 Electric Buses Are Transforming Urban Transit

planning in practice means establishing a single system for vehicles that coordinates routes, energy, and maintenance. The plan should address older riders and the usual...

Blog
30 novembre 2025
Top 5 des restaurants russes à Moscou pour une dose de bortsch et de pelmenis
Top 5 des restaurants russes à Moscou pour une dose de bortsch et de pelmenis

What you should start with: a light beet soup, potato filled dumplings, a simple bread side recommended to set expectations in the capital’s dining scene;...

Blog
30 novembre 2025
How to Plan a Family-Friendly Itinerary in Moscow – Tips for Traveling with Kids
How to Plan a Family-Friendly Itinerary in Moscow – Tips for Traveling with Kids

Secure accommodation in the central area around teatralnaya to minimize transit time. This location is ideal to support families, located near the metro, green spaces,...

Blog
30 novembre 2025