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Irina Zhuravleva est psychologue et journaliste, avec plus de 15 ans d'expérience dans ces deux domaines. Elle a commencé sa carrière en tant que psychologue clinicienne, spécialisée dans le conseil relationnel et le bien-être émotionnel. Après avoir obtenu son doctorat en psychologie, Irina a découvert sa passion pour la narration et s'est tournée vers le journalisme. Elle a travaillé comme chroniqueuse pour plusieurs magazines renommés, écrivant sur la santé mentale, le développement personnel et les questions sociales.

Irina est également l'auteur de deux livres à succès qui explorent l'intersection de la psychologie et de la vie moderne. Parallèlement à ses écrits, elle continue à proposer des séances de conseil privées et intervient fréquemment en tant qu'oratrice invitée lors de conférences internationales. Sa capacité unique à combiner expertise scientifique et récits convaincants a fait d'elle une voix de confiance dans le domaine de la psychologie et des médias.

Irina’s articles - page 38

Walking Tour Kitai-Gorod – Old Moscow Highlights & Hidden Gems
Walking Tour Kitai-Gorod – Old Moscow Highlights & Hidden Gems

Begin at teatralnaya square and head west along the alley grid to catch the sun on fortification remnants; plot a structured 2–3 hour loop and...

Blog
novembre 30, 2025
Exploring Sparrow Hills – Moscow Cable Car and Moscow State University (MGU) – A Visitor’s Guide
Exploring Sparrow Hills – Moscow Cable Car and Moscow State University (MGU) – A Visitor’s Guide

Begin with a dawn or late-afternoon ascent via a gondola to the hilltop to catch golden light and a sense of arrival. This plan is...

Blog
novembre 30, 2025
Moscow Taxi App Tips 2025 – Your Guide to Easy Rides
Moscow Taxi App Tips 2025 – Your Guide to Easy Rides

Open two accounts on popular platforms and compare fares in real time via the channel to save money on every trip. To speed up pickup,...

Blog
novembre 30, 2025
Top 10 Things to Do in Moscow This Summer
Top 10 Things to Do in Moscow This Summer

Visit the historical centre at first light; the streets feel calmer, the façades glow, and you gain the best access to iconic viewpoints. Once you...

Blog
novembre 30, 2025
Best Russian Souvenirs – Authentic Gift Ideas and Where to Buy
Best Russian Souvenirs – Authentic Gift Ideas and Where to Buy

Recommendation: head to yeliseevsky today; pick a compact, national keepsake set that fits limited budgets, smaller spaces. Below are concrete picks: artwork in lacquer miniatures;...

Blog
novembre 30, 2025
Best Modern Art Spaces in Moscow | Top Contemporary Galleries to Visit
Best Modern Art Spaces in Moscow | Top Contemporary Galleries to Visit

Begin with Garage Museum as a compact, high-impact hub within the capital. The program features bold installations, live events, and a dialogue between historical holdings...

Blog
novembre 30, 2025
The Ultimate Guide to the Very Best Shopping in Moscow
The Ultimate Guide to the Very Best Shopping in Moscow

Begin with a quick scan of a central mall complex along Tverskaya Street to compare prices and pick must-visit lacquer, crystal, and books before rest...

Blog
novembre 30, 2025
How to Visit Cold War Museums in Moscow – A Practical Travel Guide
How to Visit Cold War Museums in Moscow – A Practical Travel Guide

Start with the morning slot at the central complex, a fortress-like campus where the site opens early and access is secured; public transit stops nearby,...

Blog
novembre 30, 2025
Rules and Recommendations for Visitors – Essential Guidelines
Rules and Recommendations for Visitors – Essential Guidelines

Take a measured pace to keep spaces accessible, avoid congestion near points of interest. Identify categories of objects: ancient relics, pieces from decades, as well...

Blog
novembre 30, 2025
Community Involvement – Boost Local Engagement and Impact
Community Involvement – Boost Local Engagement and Impact

Host a monthly recording show at the conservatory and publish a public link to performances; this action does more than entertain – it creates a...

Blog
novembre 30, 2025
The 10 Most Popular Street Food Types in Moscow – Photos
The 10 Most Popular Street Food Types in Moscow – Photos

Begin with a centralized cluster where seating is plentiful, then loop through ten stalls to sample key flavors. During peak hours, this path will show...

Blog
novembre 30, 2025
Moscow and the Golden Ring – A Complete Russian Travel Itinerary
Moscow and the Golden Ring – A Complete Russian Travel Itinerary

Departure plan through central russias historic towns centers on sergiyev Posad, where trinity Lavra of St. Sergius crowns a quiet street grid. Acquainted visitors notice...

Blog
novembre 30, 2025