Vissza
Аватар автора

Irina Zsuravleva pszichológus és újságíró, aki több mint 15 éves tapasztalattal rendelkezik mindkét területen. Pályafutását klinikai pszichológusként kezdte, szakterülete a párkapcsolati tanácsadás és az érzelmi jólét. Miután pszichológiából doktorált, Irina felfedezte a történetmesélés iránti szenvedélyét, és áttért az újságírásra. Több neves magazinnak dolgozott rovatvezetőként, mentális egészségről, személyes fejlődésről és társadalmi kérdésekről írt.

Irina két bestseller könyv szerzője is, amelyek a pszichológia és a modern élet metszéspontját vizsgálják. Írásai mellett továbbra is tart magán tanácsadásokat, és gyakran szerepel nemzetközi konferenciák meghívott előadójaként. Egyedülálló képessége, hogy a tudományos szakértelmet lebilincselő elbeszélésekkel ötvözze, a pszichológia és a média megbízható hangjává tette.

Irina’s articles - page 23

20 Most Beautiful Buildings in Moscow – Photos
20 Most Beautiful Buildings in Moscow – Photos

Begin with a twilight stroll along the riverbank to frame that backdrop till dusk; this approach keeps visitors calmer and focused. Across avenues and quiet...

Blog
december 04, 2025
Top Spots for Solo Travel in Russia – Must-Visit Destinations
Top Spots for Solo Travel in Russia – Must-Visit Destinations

Yekaterinburg serves as an ideal first base chosen by an independent traveller in Russia: a compact center, dependable transit to the Urals, and walkable landmarks...

Blog
december 04, 2025
A Traveller’s Guide to Russia’s Golden Ring – Sights, Itinerary and Travel Tips
A Traveller’s Guide to Russia’s Golden Ring – Sights, Itinerary and Travel Tips

Begin in Sergiyev Posad at sunrise; the Trinity Lavra dominates the skyline, a ninth-century spiritual marker with a memorial presence. Early hours reveal small streets,...

Blog
december 04, 2025
5 Romantic Places in Russia to Visit with Your Partner – A Couple’s Travel Guide
5 Romantic Places in Russia to Visit with Your Partner – A Couple’s Travel Guide

Start your holiday: a white-night stroll along Saint Petersburg’s canals, then a golden-hour cruise that makes domes glow on calm water. In the capital’s northern...

Blog
december 04, 2025
Rainy Day Moscow – Indoor Attractions Perfect for Wet Weather in 2025
Rainy Day Moscow – Indoor Attractions Perfect for Wet Weather in 2025

Recommendation: Begin with a tight two-museum loop in the capital, followed by a sunlit café with views, so you can stay completely comfortable while exploring...

Blog
december 04, 2025
The Best Hiking Trails in Moscow – Explore Nature’s Beauty
The Best Hiking Trails in Moscow – Explore Nature’s Beauty

Recommendation: Begin with a morning circuit at bitsevsky Park for a practical day start. This regional, open-air route blends forest tracks with river views and...

Blog
december 04, 2025
Moscow Boat Tours and River Cruises – Where to Take Them and How to Buy Tickets
Moscow Boat Tours and River Cruises – Where to Take Them and How to Buy Tickets

Begin with a morning ride from the central embankments; it offers a great view of the residence silhouettes ringed by water, a must for first-time...

Blog
december 04, 2025
The Quiet Battle to Save Moscow’s Historic Architecture
The Quiet Battle to Save Moscow’s Historic Architecture

Begin with a central restoration fund backed by city budgets and state support, plus contributions from regional partners and private donors. A binding policy commits...

Blog
december 04, 2025
14 Urban Destinations Where Green Spaces Take Center Stage – Top City Parks, Gardens &amp
14 Urban Destinations Where Green Spaces Take Center Stage – Top City Parks, Gardens &amp

Fourteen metropolitan selections fuse pedestrian-friendly routes with layered landscapes and garden-like pockets that reveal nature amid dense urbanization. In singapores popular corridors, the grid spans...

Blog
december 04, 2025
Senior-Friendly Moscow – Comfortable Attractions for Mature Travelers
Senior-Friendly Moscow – Comfortable Attractions for Mature Travelers

Begin with a 90-minute, gentle stroll along the Boulevard Ring and a tea break with river views. Getting around on foot is smooth in the...

Blog
december 04, 2025
Morning Moods – 10 Cities for Early Birds and 10 That Wake Up Later
Morning Moods – 10 Cities for Early Birds and 10 That Wake Up Later

Start with Lisbon at dawn: rise at 05:30, sip a cortado by the ocean, watch the city wake as tram bells begin. This choice feels...

Blog
december 04, 2025
Discover Moscow’s Most Colorful Courtyards – Where to Explore
Discover Moscow’s Most Colorful Courtyards – Where to Explore

Begin with a 20-minute stroll from petrovka toward bolshoy, where architecture meets sunlit arches and quiet murals. This first stop turning curiosity into a tangible...

Blog
december 04, 2025