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Irina Zsuravleva pszichológus és újságíró, aki több mint 15 éves tapasztalattal rendelkezik mindkét területen. Pályafutását klinikai pszichológusként kezdte, szakterülete a párkapcsolati tanácsadás és az érzelmi jólét. Miután pszichológiából doktorált, Irina felfedezte a történetmesélés iránti szenvedélyét, és áttért az újságírásra. Több neves magazinnak dolgozott rovatvezetőként, mentális egészségről, személyes fejlődésről és társadalmi kérdésekről írt.

Irina két bestseller könyv szerzője is, amelyek a pszichológia és a modern élet metszéspontját vizsgálják. Írásai mellett továbbra is tart magán tanácsadásokat, és gyakran szerepel nemzetközi konferenciák meghívott előadójaként. Egyedülálló képessége, hogy a tudományos szakértelmet lebilincselő elbeszélésekkel ötvözze, a pszichológia és a média megbízható hangjává tette.

Irina’s articles - page 36

Trans-Siberian Railway Guide – Planning, Routes, and Travel Tips
Trans-Siberian Railway Guide – Planning, Routes, and Travel Tips

Recommendation: dedicate a 14–16 day core circuit with a Mongolia detour; secure berths at least eight weeks ahead; compare options on tripcom; depart in late...

Blog
2025. december 28.
Wildlife Watching Tours – A Practical Guide to Safe, Eco-Friendly Encounters
Wildlife Watching Tours – A Practical Guide to Safe, Eco-Friendly Encounters

Begin with small, capped groups of six to eight participants to minimize disturbance. When possible, require trained guides who maintain quiet observation and keep a...

Blog
2025. december 28.
Discover the Best Things to Buy in Russia – A Shopper’s Guide
Discover the Best Things to Buy in Russia – A Shopper’s Guide

Start with three items that carry meaning beyond price. In village markets, spirits of craftsmanship mingle with real stories; people celebrate beauty in every stall....

Blog
2025. december 28.
Vodka 101 – The Essential Beginner’s Guide to Vodka Types, History, and Production
Vodka 101 – The Essential Beginner’s Guide to Vodka Types, History, and Production

wheat-based option for a clean, softly rounded profile; this choice is particularly stable for newcomers; seek distillery practices that prioritize gentle mouthfeel, clear aromas, reliable...

Blog
2025. december 28.
Who Can Travel to Russia Visa-Free in 2025 – Countries, Requirements, and Tips
Who Can Travel to Russia Visa-Free in 2025 – Countries, Requirements, and Tips

Confirm visa-exempt status before planning a trip. The official consulates show who qualifies for visa-exempt; subsequently, the framework is explained for tourism stays with clearly...

Blog
2025. december 28.
Essential Information – The Ultimate Guide to Key Facts
Essential Information – The Ultimate Guide to Key Facts

Begin with a concrete recommendation: identify three core interests, compare cost options, and choose a shortest, well-documented path. Always verify sources, and please follow a...

Blog
2025. december 28.
Activities Receiving the Patronage of the UNESCO Convention for the Safeguarding of Intangible Cultural Heritage – A Practical Guide
Activities Receiving the Patronage of the UNESCO Convention for the Safeguarding of Intangible Cultural Heritage – A Practical Guide

Build a concise, community-authored prospectus that documents daily services, rituals, and knowledge, highlighting christianity-inspired practices, storytelling, and crafts valued by local peoples. This approach always...

Blog
2025. december 28.
‘Zaryadye Park Moscow – One of the World’s Best Places to Visit’
‘Zaryadye Park Moscow – One of the World’s Best Places to Visit’

Go at first light to feel quiet paths, soft shadows, and human-scale design that reveals soil textures along winding routes. A walk through sunlit terraces...

Blog
2025. december 28.
Guided Tours in Moscow – How to Book and Pay with a Foreign Card
Guided Tours in Moscow – How to Book and Pay with a Foreign Card

Recommendation: Choose a reputable operator in the Russian capital that clearly lists international settlement options; transparent fees are essential. Before you commit, verify supported methods,...

Blog
2025. december 28.
Cheap and Tasty – The 7 Best Places to Eat for 5 in Moscow
Cheap and Tasty – The 7 Best Places to Eat for 5 in Moscow

Recommendation: Start at a hearty varenichnaya on a busy storefront corner to feed a party of five without busting budget. Pick a compact storefront offering...

Blog
2025. december 28.
10 Most Beautiful Places to Visit in Russia for a Cold-Weather Vacation
10 Most Beautiful Places to Visit in Russia for a Cold-Weather Vacation

Start with a train loop that begins in the altai highlands, then heads to yakutia, including museums, then theatre nights, and a few days of...

Blog
2025. december 28.
Exploring Russia’s National Parks by Train – A Scenic Rail Travel Guide
Exploring Russia’s National Parks by Train – A Scenic Rail Travel Guide

Choose a four-stop line route from ulan-ude to petersburg, routing through buryatia and several stations along the way. In october the taiga turns copper and...

Blog
2025. december 28.