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Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Irina’s articles - page 113

Tour di Via Arbat – La strada più famosa di Mosca – Una guida completa
Arbat Street Tour – La strada più famosa di Mosca – Una guida completa

Begin with a guided morning walk starting at zaryadye and head toward the river, then weave into the city’s historic pedestrian artery. This magical route...

Blog
30 novembre 2025
6 Can’t-Miss Moscow Spring Events – Your Ultimate Guide
6 Can’t-Miss Moscow Spring Events – Your Ultimate Guide

Start with a dawn stroll to the square for the Dolls Market – grab cash, map a loop through lilacs and cherries, and begin at...

Blog
30 novembre 2025
Moscow for Architecture Lovers – Styles and Icons – A Comprehensive Guide
Moscow for Architecture Lovers – Styles and Icons – A Comprehensive Guide

Begin with zaryadye park as your baseline. youll see how public spaces negotiate scale, daylight, material contrasts; russian years of reconstruction reveal themselves in how...

Blog
30 novembre 2025
Beautiful and Unusual Souvenirs to Bring Home – Unique Travel Keepsakes and Gift Ideas
Beautiful and Unusual Souvenirs to Bring Home – Unique Travel Keepsakes and Gift Ideas

Practical pick: carry a compact samovars model from a village master. This original piece weighs under 400 g (often 150–350 g for ceramic miniatures); fits...

Blog
30 novembre 2025
How to Explore Moscow’s Underground Attractions – A Practical Guide to the Metro, Bunker Museums, and Hidden Gems
How to Explore Moscow’s Underground Attractions – A Practical Guide to the Metro, Bunker Museums, and Hidden Gems

Start with a focused plan: buy reusable card, load rubles 600–1000; choose off-peak hours to maximize time. generally, rail transfers move around 10:00–16:00, after 20:00....

Blog
30 novembre 2025
Spartak Stadium – Moscow’s Modern Football Venue – Design and Events
Spartak Stadium – Moscow’s Modern Football Venue – Design and Events

Recommendation: book premium seats early to secure the best sightlines for key nights; always check the schedule through official channels; little margin exists for subpar...

Blog
30 novembre 2025
I migliori hotel romantici a Mosca per coppie | Soggiorni e fughe di lusso
I migliori hotel romantici a Mosca per coppie | Soggiorni di lusso e fughe romantiche

Choose a riverside suite with a private balcony to celebrate your milestone–this is the ideal spark for a memorable evening. Whether you crave intimate candlelight...

Blog
30 novembre 2025
Guida turistica delle attrazioni di Mosca 2025 per la metropolitana di Mosca – Aggiornata a novembre
Guida turistica 2025 delle attrazioni di Mosca per la metropolitana di Mosca – Aggiornata a novembre

After arrival, visit northwest corridors around kropotkinskaya to sample captivating architecture and a wall of beauty. An appealing café scene sits near turnstiles, while interior...

Blog
30 novembre 2025
New Walks in Old Moscow – From Kitai-Gorod to Chistye Prudy
New Walks in Old Moscow – From Kitai-Gorod to Chistye Prudy

Begin at pokrovka and walk along brick arches toward meshchansky streets; this direct route lets you become intimate with the city’s texture. As you read...

Blog
30 novembre 2025
Guida musulmana a Mosca, Russia – Ristoranti halal, moschee e consigli di viaggio
Guida di Mosca, Russia a misura di musulmano: ristoranti halal, moschee e consigli di viaggio

Plan a three-day route using the subway to reach mosques in the capital; check Friday prayer timings; select dietary options from nearby restaurants perfectly. The...

Blog
30 novembre 2025
Top 10 Winter Things to Do in Moscow and Saint Petersburg
Top 10 Winter Things to Do in Moscow and Saint Petersburg

This guide sets a target: a compact plan for a Russian capital visit; the Northern Capital offers a distinct vibe, changing light on imperial facades,...

Blog
30 novembre 2025
Frequently Asked Questions – Quick Answers to Common Questions
Frequently Asked Questions – Quick Answers to Common Questions

Verify the rental provisions before taking a bike. When renting, focus on five core parameters: price per ride, included distance, compulsory safety gear, insurance coverage,...

Blog
30 novembre 2025