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Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Irina’s articles - page 21

Russians Bring Money Home Despite Easing Capital Controls, Central Bank Data Show
Russians Bring Money Home Despite Easing Capital Controls, Central Bank Data Show

First, choose transparent transfer options to minimize charges as households move dollars. For news readers and policymakers, the focus is on cost, speed, and coverage,...

Blog
17 gennaio 2026
Russian MFA – Key Roles, Policies, and Global Impact
Russian MFA – Key Roles, Policies, and Global Impact

Recommendation: Launch a central, digital-first outreach hub managed by the federal ministry; this hub coordinates consulate notices; travel advisories; registering workflows; accessibility extends to island...

Blog
17 gennaio 2026
Russian Visa from Lithuania – Requirements, How to Apply, and Practical Tips
Russian Visa from Lithuania – Requirements, How to Apply, and Practical Tips

Begin by collecting photographs, confirm passport validity period; clarify area of eligibility for travel to Russia. This helps meet the specified requirement before you are...

Blog
17 gennaio 2026
RuID Registration and QR Codes for Entry into Russia Are Now Optional
RuID Registration and QR Codes for Entry into Russia Are Now Optional

Recommendation: The official digital identity scheme, QR markers are no longer mandatory at admission to the Russian Federation; travelers should rely on the updated workflow...

Blog
17 gennaio 2026
Russia Visa from Kazakhstan – How to Apply, Required Documents, Fees, and Processing Time
Russia Visa from Kazakhstan – How to Apply, Required Documents, Fees, and Processing Time

Submit an electronic request at least 15 days prior to traveling; this guarantees better eligibility assessment, shorter queues, a smoother outcome. The central process allows...

Blog
17 gennaio 2026
How to Fill in the Russian Visa Application – A Step-by-Step Guide for Applicants
How to Fill in the Russian Visa Application – A Step-by-Step Guide for Applicants

Gather required documents promptly, including passport number, a photograph, proof of funds or sufficient bank balance, and a planning outline for duration of stay with...

Blog
17 gennaio 2026
Move to Russia – Your Guide to the Shared Values Visa
Move to Russia – Your Guide to the Shared Values Visa

Begin with eligibility check now. there are clear routes granting long-term residence via a Common-Benefits Permit. Processing timelines vary by region and background checks. Prepare...

Blog
17 gennaio 2026
Terms of Service – A Complete Guide to Drafting Clear and Enforceable Online Agreements
Terms of Service – A Complete Guide to Drafting Clear and Enforceable Online Agreements

Start with a version 1 of conditions that may collect minimal data from cities; permit collection only of relevant, necessary details; cannot require submitted sensitive...

Blog
17 gennaio 2026
Moscow Kremlin Tours &amp
Moscow Kremlin Tours &amp

You must book a private, pre-arranged visit that includes access to the central halls, Cathedral Square, and the surrounding grounds. This approach speeds entry and...

Blog
17 gennaio 2026
Russia Visa from Kazakhstan – How to Apply, Requirements and Fees
Russia Visa from Kazakhstan – How to Apply, Requirements and Fees

Start by checking the official agency portal; the entire, accurate steps that are posted there, then proceed with confidence. Prepare a private dossier with precise...

Blog
17 gennaio 2026
Chi può viaggiare in Russia nel 2021 – Regole per il visto, requisiti d'ingresso e restrizioni
Chi può viaggiare in Russia nel 2021 – Regole sui visti, requisiti di ingresso e restrizioni

Check the official RF portal immediately to confirm eligibility; if your nationality qualifies, apply for an admission route now. Provided you have the necessary documents,...

Blog
17 gennaio 2026
Russia’s Closed Cities – An Overview of History, Status, and Access Permits
Russia’s Closed Cities – An Overview of History, Status, and Access Permits

Recommendation: Secure a formal entry permit before planning any excursion to restricted localities; complete registrering with the regional authorities; verify visa requirements at the local...

Blog
17 gennaio 2026