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Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Irina’s articles - page 29

Russian Beer – A Key Ingredient of Russian Hospitality for Tourists
Russian Beer – A Key Ingredient of Russian Hospitality for Tourists

Choose venues with a long brewing tradition to feel the main warmth of the guest culture. Through a well-crafted lager, you’ll see how sharing a...

Blog
28 dicembre 2025
Surreal Suppers – 5 of Moscow’s Strangest Restaurants
Surreal Suppers – 5 of Moscow’s Strangest Restaurants

Book a 7 p.m. table at the Moonlit Truffle Bar and begin with fresh fish; there you will feel the mood ignite under the moon....

Blog
28 dicembre 2025
Top 10 Russian Beers to Drink – A Guide to Russia’s Best Beers
Top 10 Russian Beers to Drink – A Guide to Russia’s Best Beers

Begin with moreno dark ales; this long, slightly roasted profile embodies a classic malt-forward character and primes your palate for what follows. This spread features...

Blog
28 dicembre 2025
How Vodka Shaped the Course of Russian History
How Vodka Shaped the Course of Russian History

Recommendation: Start with a focused mapping of consumption, production, and policy links, then test hypotheses against archival records from times when government-run breweries expanded, and...

Blog
28 dicembre 2025
The 20 Best Breakfast and Brunch Spots in Moscow – Top Cafés, Brunch Destinations and Hidden Gems
The 20 Best Breakfast and Brunch Spots in Moscow – Top Cafés, Brunch Destinations and Hidden Gems

Recommendation: Begin at mayakovskaya, a three minute walk to the centre; cafes here serve foods that are mostly tasty, with oats, avocado, cheese options; the...

Blog
28 dicembre 2025
Moscow for Foodies – A Culinary Adventure Through the City’s Best Eateries
Moscow for Foodies – A Culinary Adventure Through the City’s Best Eateries

Start with a clear pick: valenok at stalls near ancient walls is worth exploring, because those stalls deliver crisp crusts and smoky aroma that signal...

Blog
28 dicembre 2025
Sheremetyevo Airport After Midnight – How to Get to Moscow City Center — Moscow Forum
Sheremetyevo Airport After Midnight – How to Get to Moscow City Center — Moscow Forum

Recommendation: Use a mobile pass for the night metro from the main вход to belorusskaya, heading toward the centre. This option is fast and minimizes...

Blog
28 dicembre 2025
Top 5 Camping Sites Near Moscow to Escape the City
Top 5 Camping Sites Near Moscow to Escape the City

Choose a mini campgrounds cluster as starter for a weekend getaway: small enough for easy setup, wide enough for variety, with a safe, wind-friendly spot....

Blog
28 dicembre 2025
Russia Travel Guide – Ultimate Tips for Moscow, St. Petersburg, and Beyond
Russia Travel Guide – Ultimate Tips for Moscow, St. Petersburg, and Beyond

Recommendation: Save via a 72‑hour public transit pass plus a compact sightseeing bundle; these favorites among travelers save time, shape your course, boost safety, include...

Blog
28 dicembre 2025
Arbat Street in Moscow – A Tour of the City’s Most Famous Street
Arbat Street in Moscow – A Tour of the City’s Most Famous Street

Begin with a late-afternoon stroll along a famous avenue in capital’s historic core, starting near Pushkins to tune your pace for discoveries later. Brick façades...

Blog
28 dicembre 2025
I migliori indirizzi food di Mosca – Torte, cucina ucraina e panna acida su tutto
I migliori ristoranti di Mosca – Torte, cucina ucraina e panna acida su tutto

What to taste first: a cherry-laden pastry, glazed lightly, served directly from the oven; the floor of the shop carries the scent of butter, flour;...

Blog
28 dicembre 2025
Consigli sull'app Taxi di Mosca 2025 - La tua guida per corse semplici
Consigli sull'app Taxi Mosca 2025 - La tua guida per corse facili

Recommendation: Choose the metro route for most errands to shorten wait times and minimize detours through busy centers. Within the interface, you can choose a...

Blog
28 dicembre 2025