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Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Irina’s articles - page 35

Piazze del Cremlino – Una guida alle piazze e ai monumenti storici di Mosca
Piazze del Cremlino - Guida alle Piazze Storiche e ai Monumenti di Mosca

Begin at ivanovskaya square to catch the most majestic sunlight; planning your route around the fifth башен site lets you compare the tallest silhouettes, really...

Blog
28 dicembre 2025
La Migliore Pesca in Russia – Zone Principali, Specie e Consigli Stagionali
La Migliore Pesca in Russia – I Posti Migliori, le Specie e i Consigli Stagionali

Recommendation: kamchatkan flyfishing thrives during late river runs; begin along neiva corridors, between lava domes, back channels, across braided flows; hire organized guides; opt for...

Blog
28 dicembre 2025
Moscow Rules Part 8 – Chemodan – Secrets and Tactics Explained
Moscow Rules Part 8 – Chemodan – Secrets and Tactics Explained

Begin by securing every interior compartment; label each item before the guests arrive. In the bolshaya interior, shelves hold books around which notes are located;...

Blog
28 dicembre 2025
Best Vacation Ideas – Creative Trips for Every Budget
Best Vacation Ideas – Creative Trips for Every Budget

Plan a 7-day coastal loop that blends city glow, outdoor trails, and affordable seaside towns. This route keeps you away from expensive hotspots while delivering...

Blog
28 dicembre 2025
Ice Fishing Across Russia – Best Spots, Pro Tips, and Winter Angling Safety
Ice Fishing Across Russia – Best Spots, Pro Tips, and Winter Angling Safety

Recommendation: begin at khoboy area in february; choose a sheltered cove with stable conditions; test two locations with a spud bar; observe the surface before...

Blog
28 dicembre 2025
Tour Adatti alle Famiglie – Le Migliori Destinazioni e Attività per un Viaggio Senza Stress
Tour adatti alle famiglie – Le migliori destinazioni e attività per un viaggio senza stress

Opted for a calm pace? Put together a three-city circuit that keeps little feet busy; curious minds stay engaged. A coastline city, a tranquil highland...

Blog
28 dicembre 2025
Top 10 Smoothie Recipes – Easy, Healthy, and Delicious Smoothies for Every Day
Top 10 Smoothie Recipes – Easy, Healthy, and Delicious Smoothies for Every Day

Try a velvety turmeric-mango blend first thing after waking; a dose in cups boosts mood, probably improves focus; obvious choice to start your day nourished....

Blog
28 dicembre 2025
Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni Lovers
Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni Lovers

guide to a concise selection helps russians recognize current beet soup dishes across the capital’s dining network. recently crafted by студии kitchens, these venues mix...

Blog
28 dicembre 2025
Beginner’s Guide to Osetra Caviar – Types, Flavors, and How to Buy
Beginner’s Guide to Osetra Caviar – Types, Flavors, and How to Buy

Start with a single-serving tin from a trusted market; keep it on ice until service; present a mouthful of about 0.5 to 1 gram for...

Blog
28 dicembre 2025
Most Famous Russian Pies – A Guide to Traditional Russian Pastries
Most Famous Russian Pies – A Guide to Traditional Russian Pastries

Begin with rasstegai to anchor your tasting, then circle to cabbage-filled rounds for contrast. This approach clarifies texture, price per portion, and the way flavors...

Blog
28 dicembre 2025
Far-Flung Fly Fishing in Russia – Remote Rivers, Pristine Waters
Far-Flung Fly Fishing in Russia – Remote Rivers, Pristine Waters

Target a single waterway for a week-long, guided expedition–a targeted approach to maximize results there. Start with basics: map the river, select tackle, practice knots,...

Blog
28 dicembre 2025
St Basil’s Cathedral in Moscow – Planning Your Visit – Tips, Hours, and Tickets
St Basil’s Cathedral in Moscow – Planning Your Visit – Tips, Hours, and Tickets

Go early, before crowds swell, to see the marvel when the doors open; octagonal towers glow at first light. These early moments offer a calmer...

Blog
28 dicembre 2025