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Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Articoli di Irina - pagina 5

Moscow Kremlin – History, Architecture & Visiting Guide
Moscow Kremlin – History, Architecture & Visiting Guide

Plan your Kremlin visit now and secure an offer that blends history with architecture. The route covers the kremlin grounds, the imposing tower silhouettes, and...

Blog
Ottobre 17, 2025
Pocket Friendly Russia – How to Travel Russia on a Budget
Pocket Friendly Russia – How to Travel Russia on a Budget

Recommendation: Start with a two-city baseline: 3 nights in Kazan and 2 nights in Moscow, take overnight trains to save on hotel nights, and pick...

Blog
Ottobre 17, 2025
AirHelp’s Guide to the Airport Experience in Russia – Practical Tips for Travelers
AirHelp’s Guide to the Airport Experience in Russia – Practical Tips for Travelers

Get through security faster by using the fasttrack option and the AirHelp app to check real-time guidance. This concrete recommendation helps you plan each leg...

Blog
Ottobre 17, 2025
Travel Insurance for Russia – Essential Guide to Coverage, Costs, and Tips
Travel Insurance for Russia – Essential Guide to Coverage, Costs, and Tips

Get a policy with medical coverage up to 100,000 USD and emergency evacuation up to 300,000 USD, plus trip disruption protection, and avoid hidden charges....

Blog
Ottobre 17, 2025
Rainy Day Moscow – Best Indoor Attractions for Wet Weather in 2025
Rainy Day Moscow – Best Indoor Attractions for Wet Weather in 2025

Begin with this concrete plan: grab them at the mall info desk, then visit three indoor venues in central Moscow that keep you dry and...

Blog
Ottobre 17, 2025
Where to Go Skating in Moscow – Top Ice-Skating Spots
Where to Go Skating in Moscow – Top Ice-Skating Spots

Start at Gorky Park on friday evenings for the smoothest ice and easy access. The official rink is open from 12:00 and till 21:00, with...

Blog
Ottobre 17, 2025
Moscow Airport Taxi – Book Fixed-Price Transfers tofrom Moscow Airports | Pay in Your Currency
Moscow Airport Taxi – Book Fixed-Price Transfers tofrom Moscow Airports | Pay in Your Currency

Choose Moscow Airport Taxi for fixed-price transfers tofrom Moscow Airports and pay in your currency–the right choice for hassle-free arrivals. Our driver meets you at...

Blog
Ottobre 17, 2025
Moscow Tours – Best City Highlights, Guided Tours & Things to Do
Moscow Tours – Best City Highlights, Guided Tours & Things to Do

прийти now and grab a ticket to Moscow Tours for a 3-hour highlights stroll; the price starts at 39 USD for adults, with discounts for...

Blog
Ottobre 17, 2025
Emergency Services in Russia – Essential Numbers and Helplines
Emergency Services in Russia – Essential Numbers and Helplines

Make a quick plan: save core emergency numbers now. In moskva, dial 112 for any acute emergency. For medical help call 103, for police 102,...

Blog
Ottobre 17, 2025
Alfa Only GreatList Sessions Finale – Savva Set Dinner with Dan Birk and Andrey Shmakov
Alfa Only GreatList Sessions Finale – Savva Set Dinner with Dan Birk and Andrey Shmakov

Choose the Savva Set Dinner for the Alfa Only GreatList Sessions Finale to make your festival occasion shine and the evening unforgettable, with a tight...

Blog
Ottobre 17, 2025
Best Bank Cards for Purchases in Russia 2025 – How to Choose, Fees, and Perks
Best Bank Cards for Purchases in Russia 2025 – How to Choose, Fees, and Perks

Recommendation: start with a zero-annual-fee card that delivers at least 2% cashback on most purchases, no foreign transaction fees for ruble purchases, and robust fraud...

Blog
Ottobre 17, 2025
Review – Moscow and Jazz Business Lounges at Sheremetyevo Terminal
Review – Moscow and Jazz Business Lounges at Sheremetyevo Terminal

Recommendation: Choose the Moscow and Jazz Business Lounges at Sheremetyevo Terminal for a calmer, more productive start to your trip. In a spacious place, you’ll...

Blog
Ottobre 17, 2025