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Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Irina’s articles - page 6

Tickets Privileges – What They Are, How They Work, and Exclusive Benefits
Tickets Privileges – What They Are, How They Work, and Exclusive Benefits

Begin with a years-long series pass to maximize value from the outset. This choice bundles access to venues, events, serialized drops; a compact package reduces...

Blog
Dicembre 22, 2025
Opening a Foreign Currency Account in Belarus – A Guide for Individuals
Opening a Foreign Currency Account in Belarus – A Guide for Individuals

Recommendation: Start by choosing a licensed bank that offers a multi‑currency deposit facility and international transfers. The decision should be based on data from recent...

Blog
Dicembre 22, 2025
Types of Visas to Russia – A Comprehensive Guide for Tourists, Students, and Business Travelers
Types of Visas to Russia – A Comprehensive Guide for Tourists, Students, and Business Travelers

Apply now and file a complete package at least 4–6 weeks before trips. Youre able to avoid delays by using official channels and providing accurate...

Blog
Dicembre 22, 2025
Living Costs in Moscow – A Practical Guide for Expats
Living Costs in Moscow – A Practical Guide for Expats

Set a budget anchor: central 1-bedroom rent typically sits around 60,000–90,000 RUB monthly; outskirts offer 35,000–60,000 RUB. Use booking portals, trusted sites, and login to...

Blog
Dicembre 22, 2025
Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni
Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni

Start with the first stop near a white stove; beet soup warms the room during eating time, dumplings arrive steaming. While decor nods to heritage,...

Blog
Dicembre 22, 2025
Tretyakov Gallery – A Complete Guide to Moscow’s Iconic Art Museum
Tretyakov Gallery – A Complete Guide to Moscow’s Iconic Art Museum

Buy tickets online in advance and arrive before the doors open. This straightforward move cuts queues and lets you start with the strongest canvases by...

Blog
Dicembre 22, 2025
Moscow Metro – How It Works, Ticket Prices, and the Most Stunning Stations
Moscow Metro – How It Works, Ticket Prices, and the Most Stunning Stations

Begin with a morning route plan that prioritizes staffed access, clear signage, frequent interchanges. This overview depicts operation mechanics, enabling efficient movement across urban arteries....

Blog
Dicembre 22, 2025
Language in Moscow – Essential Russian Phrases for Visitors and Expats
Language in Moscow – Essential Russian Phrases for Visitors and Expats

Begin with a compact cheat sheet: ten phrases cover greetings, directions, purchases, transit, emergencies. Travelers can rehearse a short set until they feel comfortable every...

Blog
Dicembre 22, 2025
Filming in Russia – Customs Procedures and Permit Requirements
Filming in Russia – Customs Procedures and Permit Requirements

obtain official clearance before any on-site activity; contact the competent state agency in Moscow; arrange the first meeting with the department responsible for media projects;...

Blog
Dicembre 22, 2025
Sheremetyevo Airport Guide – Terminals, Services & Travel Tips
Sheremetyevo Airport Guide – Terminals, Services & Travel Tips

Plan ahead: arrive at least two hours before вылет to complete check-in and security without rushing. кто-то prefers to download the map of the hub...

Blog
Dicembre 22, 2025
Best Things to Do and Places to Visit in Moscow, Russia | Top Attractions and Travel Guide
Best Things to Do and Places to Visit in Moscow, Russia | Top Attractions and Travel Guide

Get a two-day city pass first; it quickly unlocks access to iconic spots such as bolshoi, basils, lenin mausoleum, plus a scenic riverbank stroll. Stroll...

Blog
Dicembre 22, 2025
Novodevichy Convent – Moscow’s UNESCO World Heritage Site
Novodevichy Convent – Moscow’s UNESCO World Heritage Site

In russia, this compact royal-era cloister sits by the river, hosting events that shaped the capital’s spiritual and cultural life. The architecture can offer a...

Blog
Dicembre 22, 2025