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Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Irina’s articles - page 81

Where to Find Unique Architecture in Soviet Buildings
Where to Find Unique Architecture in Soviet Buildings

Start in narva to see the clearest traces of those stalins project structures. The year after year planning produced vast courtyards that shaped life for...

Blog
04 dicembre 2025
Quiet and Peaceful Spots in Moscow – Where to Find Tranquility
Quiet and Peaceful Spots in Moscow – Where to Find Tranquility

Begin your itinerary with a yakimanka riverfront stroll at sunrise. This preferred route offers time for reflection; relaxed mood; updated options at nearby cafes; a...

Blog
04 dicembre 2025
Industrial Tourism in Moscow – Factory Tours and Manufacturing Heritage
Industrial Tourism in Moscow – Factory Tours and Manufacturing Heritage

Begin with a real, pre-booked session at a repurposed production site in the Russian capital. This choice unlocks access to preserved floors, original office rooms,...

Blog
04 dicembre 2025
Wildlife Ponds – Create Habitats for Birds, Amphibians &amp
Wildlife Ponds – Create Habitats for Birds, Amphibians &amp

Install a shallow water feature with graduated depths and irregular margins to support avian life and amphibian species. Include grills placed along the edge as...

Blog
04 dicembre 2025
Six Minutes of Sunlight – Health Benefits and Daily Tips
Six Minutes of Sunlight – Health Benefits and Daily Tips

Begin with a brief daylight window within the first hour after waking; outdoor light brightens mood, sharpens alertness, stabilizes sleep cycles. Circadian cues reset wakefulness;...

Blog
04 dicembre 2025
32 Silent Cities Worldwide – The World’s Most Peaceful Places
32 Silent Cities Worldwide – The World’s Most Peaceful Places

Begin with zermatt for a dose of stillness, then loop toward sandstone zones along a peninsula coast, where storage of quiet moments unfolds over crisp...

Blog
04 dicembre 2025
Moscow River Boat Tour – A Scenic Trip Through the Heart of Moscow
Moscow River Boat Tour – A Scenic Trip Through the Heart of Moscow

Recommendation: book a late-afternoon ride from novospassky quay to avoid crowded slots and enjoy warm light over domes. This choice yields clear silhouettes, minimal glare...

Blog
04 dicembre 2025
Esplora Mosca in 1 giorno su 2 ruote – 5 percorsi ciclabili
Esplora Mosca in 1 giorno su 2 ruote – 5 itinerari ciclistici

Start before dawn along the embankments to catch the first light; the air is chistyye and the capital reveals its quiet rhythm. A fascinating sequence...

Blog
04 dicembre 2025
12 of the Most Picturesque Sea Embankments in the World
12 of the Most Picturesque Sea Embankments in the World

Begin with каспийлада coastal path; foryou, this view yields clear angles, easy zoom, and quick cross-town exploration patterns. Promenades span France’s elegant quays, Mumbai’s bustling...

Blog
04 dicembre 2025
Cultura libera a Mosca – Arte e
Cultura libera a Mosca – Le migliori risorse artistiche e gratuite

Start june with a concrete plan: check the english-friendly theatre program housed in old buildings near the central station. The initiative is led by a...

Blog
04 dicembre 2025
Guida del fiume Moscova - Attrazioni, crociere e storia nella capitale russa
Guida del fiume Moscova – Attrazioni, crociere e storia nella capitale russa

Start with a 60-minute ride along the central waterway at sunrise to capture pastel reflections, a quiet mood, views of the belfry rising over the...

Blog
04 dicembre 2025
Artisti graffiti professionisti, muralisti e street artist da assumere a Mosca - Prenota un artista
Artisti Graffiti, Murali e Street Artist Professionisti a Mosca – Prenota un Artista

Reserve a local English-speaking wall art crew of performers with a proven track record across izmailovo and beyond to ensure reliable delivery, clear communication, and...

Blog
04 dicembre 2025