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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 11

5 Most Beautiful Churches and Cathedrals in and Around Moscow
5 Most Beautiful Churches and Cathedrals in and Around Moscow

Choose this list to plan a perfect day in Moscow: five beautifully consecrated churches and cathedrals that fuse history with living services. Each site sits...

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10月 17, 2025
The Ultimate Moscow Sightseeing Tour – Top Landmarks &amp
The Ultimate Moscow Sightseeing Tour – Top Landmarks &amp

Pick the grand Moscow Tour as your first option: start at Red Square, then stroll along Tverskaya Street, and enjoy dynamic viewing from the Alexander...

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10月 17, 2025
Getting Around Moscow – Metro, Buses and Other Transport Options
Getting Around Moscow – Metro, Buses and Other Transport Options

For your arrival to Moscow, the metro will get you to the city center fastest; the underground offers seamless transfers and navigation that keeps you...

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10月 17, 2025
Moscow for Solo Travelers – Safety Tips and Itinerary Ideas
Moscow for Solo Travelers – Safety Tips and Itinerary Ideas

Stay in a central, well-lit area to maximize safety and ease of navigation. Choose a hotel in the Arbat or Tverskoy district, and ensure the...

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10月 17, 2025
Hotels for Business Trips in Moscow – Best Central Locations and Business-Friendly Amenities
Hotels for Business Trips in Moscow – Best Central Locations and Business-Friendly Amenities

Choose a central Moscow hotel in the petrovsky area or nearby that shortens commutes to meetings, lowers cost, and keeps busy executives comfortable with 24/7...

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10月 17, 2025
10 Things to Do at VDNKh – The Legendary Soviet Park
10 Things to Do at VDNKh – The Legendary Soviet Park

Plan your afternoon at the imperial Fountain Square and start walking the central axis to unlock the top 10 moments. There, each pavilion is designed...

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10月 17, 2025
Izmailovo Market and Kremlin with Moscow Metro Tour
Izmailovo Market and Kremlin with Moscow Metro Tour

Choose the Izmailovo Market and Kremlin with Moscow Metro Tour for your next Moscow outing and maximize your day with a smart, efficient route. Start...

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10月 17, 2025
Guided Tours in Moscow – How to Book and Pay with a Foreign Card
Guided Tours in Moscow – How to Book and Pay with a Foreign Card

begin with a clear choice: pick a kremlin view route and add the monino addition for a richer set of treasures. Our guides share concise...

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10月 17, 2025
9 Best Attractions in Moscow for Families – Top Family-Friendly Things to Do
9 Best Attractions in Moscow for Families – Top Family-Friendly Things to Do

Begin your Moscow family day with Kolomenskoye Park, the main starting point for nature and history. Here you wander vast meadows between a grand monument...

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10月 17, 2025
Bike Tours in Moscow – Best Guided City Cycling Tours
Bike Tours in Moscow – Best Guided City Cycling Tours

Book a slot today and youre set for a crisp, engaging ride through Moscow on two wheels. Our fantastic guides lead small groups along south...

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10月 17, 2025
Moscow Domodedovo DME Airport Guide – Flights, Services & Travel Tips
Moscow Domodedovo DME Airport Guide – Flights, Services & Travel Tips

Recommendation: Start with this guide to map options for flights, book services, and plan directions at DME with confidence. Public zones offer free Wi‑Fi, clear...

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10月 17, 2025
Our Favourite Moscow Museums Off the Beaten Path Part 3 – Hidden Gems
Our Favourite Moscow Museums Off the Beaten Path Part 3 – Hidden Gems

Plan a compact Moscow day: tretyakovka first, that offers centuries of Russian art in a focused set, then kolomenskoye for a park-and-art afternoon. In the...

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10月 17, 2025