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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 11

Places to visit in Moscow – Top Attractions, Landmarks & Museums
Places to visit in Moscow – Top Attractions, Landmarks & Museums

Start at the Kremlin and Red Square in the morning to set the tone: massive walls, onion domes, and a blend of Russian and imperial...

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12月 04, 2025
7 of the Most Iconic Monuments in Russia – A Guide to Russia’s Architectural Landmarks
7 of the Most Iconic Monuments in Russia – A Guide to Russia’s Architectural Landmarks

Begin at a north site where pedestal crowns a historic square; then traverse to neighboring houses and a church, each built after a battle that...

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12月 04, 2025
Cruising the Moskva River – A Short Guide to Moscow Boat Trips
Cruising the Moskva River – A Short Guide to Moscow Boat Trips

Recommendation Begin with a sunset voyage from Krymsky Val pier to catch gold reflections on domed landmarks and illuminated bridges. This option suits first-time travelers,...

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12月 04, 2025
Interesting Geographical Places – Top World Landmarks
Interesting Geographical Places – Top World Landmarks

Recommendation: Find a concise route that concentrates on the most emblematic sites, and look for transportation options that connect downtown hubs with the west districts....

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12月 04, 2025
Moscow River Embankment – The Ultimate Guide to Moscow’s Scenic Walks
Moscow River Embankment – The Ultimate Guide to Moscow’s Scenic Walks

Begin at моста at dawn to frame first glimpse of waterfront life. Plan sections of your route: a public square overlook, a sequence of frames...

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12月 04, 2025
Top 10 Hiking Trails in Moscow, Idaho – Best Outdoor Adventures
Top 10 Hiking Trails in Moscow, Idaho – Best Outdoor Adventures

Start with the Lakeview Park trail at first light. This calm circuit across river edges and skirts pretty parks, with a reliable dirt surface and...

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12月 04, 2025
Our Rating of the Best Districts to Live in Moscow
Our Rating of the Best Districts to Live in Moscow

Choose Strogino for quieter mornings and bike-friendly routes. In moskva, areas with space and access to embankment attract expats and buyers who value calm cycles...

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12月 04, 2025
Temporary Palaces – The First Pavilions of VDNKh – Photos and History
Temporary Palaces – The First Pavilions of VDNKh – Photos and History

Begin with a check of earliest exhibition halls within park precinct to trace how nascent culture reflects state planning, where exhibitions were organized to host...

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12月 04, 2025
Moscow City Skyscrapers – Top Observation Decks to Visit for Stunning Panoramic Views
Moscow City Skyscrapers – Top Observation Decks to Visit for Stunning Panoramic Views

Begin with the vostok terrace on the Federation Tower to secure a first-rate impression of the capital skyline. From that height you gain a perspective...

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12月 04, 2025
13 Most Beautiful ‘TEREM’ Wooden Palaces in Russia — Photos
13 Most Beautiful ‘TEREM’ Wooden Palaces in Russia — Photos

Begin with this collection and focus on the diverse cluster of village-based timber residences with carving that decorates eaves and cornices. The set spans centuries...

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12月 04, 2025
Top Places for Panoramic Views of Moscow – Best Skyline Spots
Top Places for Panoramic Views of Moscow – Best Skyline Spots

Begin at Vorobyovy Gory hilltop during blue hour to capture a clean foreground and a striking silhouette of bridges and towers over the Moskva River....

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12月 04, 2025
Where to Stay in Moscow – Best Neighborhoods and Hotels for Travelers
Where to Stay in Moscow – Best Neighborhoods and Hotels for Travelers

Recommendation: Start in tverskaya; inside moskva center; next to major transit hubs; districts meets travelers with easy access to sights, live venues; relaxation within reach;...

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12月 04, 2025