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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 14

Russia Travel Guide 2025 – Essential Destinations, Practical Tips, and Itineraries
Russia Travel Guide 2025 – Essential Destinations, Practical Tips, and Itineraries

Use Russia Travel Guide 2025 to map your Moscow stay, starting with ostankino and its courtyards, then expanding to nearby cathedrals and current walking routes...

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10月 17, 2025
Generation Z’s Digital Revolt – HSE Examines a Million Nepali Social Media Messages
Generation Z’s Digital Revolt – HSE Examines a Million Nepali Social Media Messages

Buy the course now to boost your strategy. discover how Gen Z conversations in Nepal generate a million messages from street to screen, and follow...

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Best Time to Visit Russia – Seasonal Weather and What to Wear
Best Time to Visit Russia – Seasonal Weather and What to Wear

Recommendation: May is the best month to visit Russia for the most comfortable weather, mild temperatures, and lighter crowds. In May or September, daytime warmth...

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10月 17, 2025
Best Moscow Rooftop Restaurants – Sky-High Dining with City Views
Best Moscow Rooftop Restaurants – Sky-High Dining with City Views

Visit the 13th-floor rooftop of a Moscow building at sunset–for панорамных city views and a salmon-forward menu that feels polished and approachable, dont miss a...

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10月 17, 2025
2854№484 Marriage Proposal in Moscow – The Ultimate Guide to Planning a Dream Proposal in the Russian Capital
2854№484 Marriage Proposal in Moscow – The Ultimate Guide to Planning a Dream Proposal in the Russian Capital

Plan a precise two-step moment: first, book a private stroll through москва’s historic districts during golden hour, followed by a traditional proposal on a rooftop...

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10月 17, 2025
Victory Park at Poklonnaya Hill, Moscow – Guide and History
Victory Park at Poklonnaya Hill, Moscow – Guide and History

Start with a thematic, 2–3 hour stroll that begins at the western entrance and winds through the erigidos fortress to the elegant fountain, then toward...

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10月 17, 2025
Imperial Duty Free Strengthens Moscow Market Dominance with Ambitious Sheremetyevo Store Openings
Imperial Duty Free Strengthens Moscow Market Dominance with Ambitious Sheremetyevo Store Openings

Open two Sheremetyevo duty-free stores this quarter to lock in rising passenger spend. Since Sheremetyevo operates as a major hub with gates and crossing points,...

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10月 17, 2025
2025 Recommended Attractions at the Bolshoi Theatre – Updated October
2025 Recommended Attractions at the Bolshoi Theatre – Updated October

Get the guide today to secure opera evenings at the Bolshoi with a curated show and acts across the theatres. The hall’s acoustics and the...

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10月 17, 2025
Public Toilets in Moscow – Where to Find Clean Restrooms
Public Toilets in Moscow – Where to Find Clean Restrooms

Open the Moscow Public Toilets Finder on your phone and start mapping across the city; every listed facility shows a distance in meters and a...

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10月 17, 2025
Russia Travel Budget and Cost of Living – How Much Does a Trip Cost?
Russia Travel Budget and Cost of Living – How Much Does a Trip Cost?

Recommendation: Start with a one-way route across Russia to learn value and gain a guarantee of predictable costs across every city. Begin in petersburg and...

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10月 17, 2025
Moscow Train Stations – A Practical Guide to Major Stations, Routes, and Tips
Moscow Train Stations – A Practical Guide to Major Stations, Routes, and Tips

Begin at rizhsky for real, direct connections to western and northern destinations. This choice minimizes walking between platforms, reduces transfer time, and sets you up...

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10月 17, 2025
Winzavod – Moscow Center of Contemporary Art — Exhibitions & Visiting Guide
Winzavod – Moscow Center of Contemporary Art — Exhibitions & Visiting Guide

Visit Winzavod this weekend for a direct, immersive look at Moscow’s contemporary art scene. This center pairs rotating exhibitions with a practical visiting guide that...

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10月 17, 2025