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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 15

Russia Travel Budget and Cost of Living – How Much Does a Trip Cost?
Russia Travel Budget and Cost of Living – How Much Does a Trip Cost?

Recommendation: Start with a one-way route across Russia to learn value and gain a guarantee of predictable costs across every city. Begin in petersburg and...

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10月 17, 2025
Moscow Train Stations – A Practical Guide to Major Stations, Routes, and Tips
Moscow Train Stations – A Practical Guide to Major Stations, Routes, and Tips

Begin at rizhsky for real, direct connections to western and northern destinations. This choice minimizes walking between platforms, reduces transfer time, and sets you up...

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10月 17, 2025
Winzavod – Moscow Center of Contemporary Art — Exhibitions & Visiting Guide
Winzavod – Moscow Center of Contemporary Art — Exhibitions & Visiting Guide

Visit Winzavod this weekend for a direct, immersive look at Moscow’s contemporary art scene. This center pairs rotating exhibitions with a practical visiting guide that...

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10月 17, 2025
Best Moscow Photo Spots for Stunning 2025 Pictures
Best Moscow Photo Spots for Stunning 2025 Pictures

Kick off your 2025 shoot with Sparrow Hills at dawn to capture the Moscow skyline while the Moskva River mirrors the Kremlin in early light....

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10月 17, 2025
Orthodox Christianity in Russian Culture – Influence and Identity
Orthodox Christianity in Russian Culture – Influence and Identity

Join the january cohort for the module “Orthodox Christianity in Russian Culture: Influence and Identity” and get concise, actionable insights into religious practice in russian...

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10月 17, 2025
Hotels and Accommodations Near Sheremetyevo International Airport (SVO), Moscow
Hotels and Accommodations Near Sheremetyevo International Airport (SVO), Moscow

Recommendation: Stay at Novotel Moscow Sheremetyevo Airport for a seamless layover, because it is nearby the терминал and offers direct access to the airport area...

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10月 17, 2025
Plan Your Moscow Summer Trip – The Essential Travel Guide
Plan Your Moscow Summer Trip – The Essential Travel Guide

Book flights to arrive on a Tuesday morning in late June, for example June 17–24, to maximize daylight and cut lines at the Kremlin. Use...

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10月 17, 2025
8 Must-Try Dishes in Moscow – A Food Lover’s Guide
8 Must-Try Dishes in Moscow – A Food Lover’s Guide

Recommendation: Head to Moscow’s markets and grab lamb skewers from a busy grill; they’re housed under bright canopies and finished with a bright, tangy sauce....

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10月 17, 2025
Along Piterskaya – A Walking Guide to Piterskaya Street in Saint Petersburg
Along Piterskaya – A Walking Guide to Piterskaya Street in Saint Petersburg

Start today with a concrete recommendation: take the night walk along Piterskaya that reveals the blend of traditional façades and современной structures in petersburg, where...

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10月 17, 2025
Taxis in Russia – How Not To Get Ripped Off
Taxis in Russia – How Not To Get Ripped Off

Always negotiate the fare before you ride to avoid being ripped. They expect fixed prices or meters, so insist on the meter or a quoted...

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10月 17, 2025
Moscow Metro Lines Explained – A Comprehensive Guide to Routes, Colors, and Stations
Moscow Metro Lines Explained – A Comprehensive Guide to Routes, Colors, and Stations

Recommendation: Plan your ride with color-coded lines and map one transfer to arrive quickly. This keeps you from getting lost in busy halls and helps...

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10月 17, 2025
The Complete Russia Travel Guide for Beginners – Essential Tips, Destinations, and Itineraries
The Complete Russia Travel Guide for Beginners – Essential Tips, Destinations, and Itineraries

Get the Complete Russia Travel Guide for Beginners: Core Tips, Destinations, and Itineraries today to map your trip with confidence. This present, practical idea helps...

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10月 17, 2025