...
バック
Аватар автора

イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 16

The Complete Russia Travel Guide for Beginners – Essential Tips, Destinations, and Itineraries
The Complete Russia Travel Guide for Beginners – Essential Tips, Destinations, and Itineraries

Get the Complete Russia Travel Guide for Beginners: Core Tips, Destinations, and Itineraries today to map your trip with confidence. This present, practical idea helps...

ブログ
10月 17, 2025
4-Star Russian River Cruise – Moscow, Golden Ring & St. Petersburg – 12 Days (CR-45)
4-Star Russian River Cruise – Moscow, Golden Ring & St. Petersburg – 12 Days (CR-45)

Reserve your dates now to secure your space on this 4-Star itinerary. This agency offering blends guided moments with curated encounters and local hosts who...

ブログ
10月 17, 2025
Zamoskvorechye – Historical Moscow District – History, Landmarks & Culture
Zamoskvorechye – Historical Moscow District – History, Landmarks & Culture

Plan a day in Zamoskvorechye: start at the Tretyakov Gallery, then stroll the broad embankment along the Moskva, and end with a table by the...

ブログ
10月 17, 2025
Moscow Nightlife Guide – Bars, Clubs &amp
Moscow Nightlife Guide – Bars, Clubs &amp

Start your night at a premier cocktail bar near Red Square, order a signature Espresso Martini, and pace yourself with a careful approach to cocktails...

ブログ
10月 17, 2025
Moscow International Science Films Festival – Best Science Documentaries
Moscow International Science Films Festival – Best Science Documentaries

Plan your visit now: dates are 13–19 November 2025 in Moscow, with foreign guests, special screenings, and a curated lineup of короткометражное and короткометражных films...

ブログ
10月 17, 2025
Moscow’s Jewish Heritage – Synagogues, Museums, and Cultural Centers
Moscow’s Jewish Heritage – Synagogues, Museums, and Cultural Centers

Plan a focused day: when you want to explore moscows Jewish heritage, start at the nikolai gateway and walk a heritage site circuit through neoclassical...

ブログ
10月 17, 2025
Kolomenskoye – Moscow’s Unexpected Jewel – A Hidden Gem Guide to the Historic Estate and Park
Kolomenskoye – Moscow’s Unexpected Jewel – A Hidden Gem Guide to the Historic Estate and Park

Grab Kolomenskoye: Moscow’s Unexpected Jewel today and plan a precise half-day itinerary. This guide flags opening days, hours, and fees, and shows how to pair...

ブログ
10月 17, 2025
Patriarch’s Ponds Neighborhood – Prague’s Charming Historic Quarter
Patriarch’s Ponds Neighborhood – Prague’s Charming Historic Quarter

Go there today and walk along the ponds edge to feel the original charm of Patriarch’s Ponds and the location’s calm rhythm. Then grab a...

ブログ
10月 17, 2025
The Soul of the Samovar: Interview with a Moscow Chef Insights into Traditional Russian Cuisine
The Soul of the Samovar: Interview with a Moscow Chef Insights into Traditional Russian Cuisine

A deep dive with a Moscow chef reveals the historical significance and modern relevance of traditional Russian cuisine, from Borsch to Pelmeni.

フード&ドリンク
10月 17, 2025
Green Metropolis: Moscow’s Sustainable Tourism Initiatives and How to Join In
Green Metropolis: Moscow’s Sustainable Tourism Initiatives and How to Join In

Discover Moscow’s commitment to green travel and sustainable tourism initiatives by exploring the city’s vast network of parks and cycling routes.

アウトドア活動
10月 16, 2025
Top 10 Historical Walking Tours in Moscow
Top 10 Historical Walking Tours in Moscow

Top 10 historical walking tours in Moscow reveal layered legacies.

アート&カルチャー
10月 15, 2025
Discover Moscow’s Secret Gardens and Green Spaces
Discover Moscow’s Secret Gardens and Green Spaces

Discover the quiet beauty of Moscow’s secret gardens — hidden spaces that connect nature, art, and urban life.

アート&カルチャー
10月 14, 2025