バック
Аватар автора

イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

イリーナの記事 - 2ページ目

Rooftop Moscow – Secret Viewpoints and Sky-High Adventures 2025
Rooftop Moscow – Secret Viewpoints and Sky-High Adventures 2025

Plan a twilight ascent to the radisson terrace near belorusskaya; thus you enjoy cream light, a calm body of air, distant silhouettes, close to basils...

ブログ
12月 04, 2025
Kolomenskoye Park in Moscow – Relax Like a Muscovite
Kolomenskoye Park in Moscow – Relax Like a Muscovite

Start with a concrete plan: buy tickets at the main desk, then walk the riverbank along the south edge as light fills the walls. The...

ブログ
12月 04, 2025
Where to Discover Historic Soviet Research Institutes – A Quick Guide
Where to Discover Historic Soviet Research Institutes – A Quick Guide

Plan a focused route: begin in petersburgs to visit large, institutes and gain experience of how traditional science culture evolved in the state system since...

ブログ
12月 04, 2025
Moscow’s Best Parks & Outdoor Spaces – A Comprehensive Guide
Moscow’s Best Parks & Outdoor Spaces – A Comprehensive Guide

Begin at the Krymsky Val lawn by the Moskva river for a gentle introduction to the city’s greens; observe the cascades (каскады) and the arch...

ブログ
12月 04, 2025
Best Summer Places to Visit in Europe to Avoid the Crowds
Best Summer Places to Visit in Europe to Avoid the Crowds

Estonia coast is a quiet first pick for a calm, rewarding stretch, actually offering easy access to scenery without packed trails, a great way to...

ブログ
12月 04, 2025
21 Breathtaking Winter Wonderland Destinations for Outdoor Lovers
21 Breathtaking Winter Wonderland Destinations for Outdoor Lovers

Book estonia as the opener: a rugged route across elevations that blends coastlines, pine forests, and snow-dusted trails–this whole kick-off sets a practical tone. Expect...

ブログ
12月 04, 2025
Best Parks and Gardens in Moscow – Top Green Spaces to Explore
Best Parks and Gardens in Moscow – Top Green Spaces to Explore

This recommendation kicks off your itinerary, Alexander Garden, a compact, elegant space that reveals winding paths; classic design, a feel of timeless calm. Next stop,...

ブログ
12月 04, 2025
Top 10 Noble Mansions That Outshine Tsar Palaces – Photo Gallery
Top 10 Noble Mansions That Outshine Tsar Palaces – Photo Gallery

Recommendation: Initiate a curated walk through country houses built by prominent clans, among several linked to sheremetev and romanovs. These buildings were owned by members...

ブログ
12月 04, 2025
10 Unlikely Locations to Take Amazing Photos – Hidden Gems for Photographers
10 Unlikely Locations to Take Amazing Photos – Hidden Gems for Photographers

Start your session at dawn on a quiet winter bridge to catch crisp reflections and clean textures. In doing so, you’ll feel how photography asks...

ブログ
12月 04, 2025
Moscow’s Best Parks and Outdoor Spaces – A Comprehensive Guide
Moscow’s Best Parks and Outdoor Spaces – A Comprehensive Guide

Recommendation: Begin at the moskva ring for a quick orientation to terrain, architectural history; from there follow a path toward historic portal, then to galleries,...

ブログ
12月 04, 2025
The Secret to Minimalist Street Photography – Learn Negative Space
The Secret to Minimalist Street Photography – Learn Negative Space

Stop cluttering frame; begin with a compact camera and a single lens to let emptiness guide moment. Before moving, scan wall for strong geometry and...

ブログ
12月 04, 2025
Best Restaurants with a View in Moscow – Rooftop & Skyline Dining
Best Restaurants with a View in Moscow – Rooftop & Skyline Dining

Visit a high-rise terrace that frames the city through windows and bold architecture above the streets. The roster offers spectacular views, perfect ambience, and a...

ブログ
12月 04, 2025