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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 20

Most Scenic Waterfront Places to Relax in Moscow
Most Scenic Waterfront Places to Relax in Moscow

Begin at dawn on the central quay near Gorky Park, where the air is clean, benches are warm, and a small crowd gathers for coffee...

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12月 15, 2025
10 Must-See Winter Mountain Photo Spots for Landscape Photography
10 Must-See Winter Mountain Photo Spots for Landscape Photography

Recommendation: Start at first light above the valley, around 1800–2100 meters, where powdery surfaces glow and distant ridges meet the horizon; this lets your photographic...

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12月 15, 2025
Can You Visit Moscow on a Budget? Practical Tips for Affordable Travel
Can You Visit Moscow on a Budget? Practical Tips for Affordable Travel

Prefer arriving by train from krasnodar region and basing yourself near central stations to cut transit hours and transport costs. Before mapping days, know that...

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12月 15, 2025
Top Spots in Chicago for Holiday Lights – Best Displays & Tours
Top Spots in Chicago for Holiday Lights – Best Displays & Tours

Kick off with Morton Arboretum’s Wonderfest, the largest illuminated route in the region, where thousands of lights trace a tree-lined path during a holiday celebration....

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12月 15, 2025
25 Small Ponds With Waterfalls for Your Yard – Best Backyard Water Features
25 Small Ponds With Waterfalls for Your Yard – Best Backyard Water Features

Recommendation: Install a tiny cascade with a robust liner and quiet equipment to enjoy instant beauty and enjoyment; over time it remains simple to maintain...

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12月 15, 2025
How to Style Up Your Garden for a Summer Party – Easy Decor Ideas
How to Style Up Your Garden for a Summer Party – Easy Decor Ideas

Begin with a shade-based lounge cluster: wood chairs set against house, a simple overhead shade, and a couple of cushions to anchor the moment. This...

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12月 15, 2025
Beer on Board – Readers’ Favourite Tram Rides Despite Uncomfortable Seats
Beer on Board – Readers’ Favourite Tram Rides Despite Uncomfortable Seats

Begin with a sunset run along the river on the city rail line and bring a free reusable card for fast tapping. A compact fold-out...

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12月 15, 2025
Best Photo Spots in Moscow for Photography Enthusiasts
Best Photo Spots in Moscow for Photography Enthusiasts

Begin at the garrison embankment at first light; this spot offers a crisp silhouette along the river and the moment when mist lifts, truly rewarding...

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12月 15, 2025
Summer Guide to Moscow Parks – Top Green Spaces and Activities
Summer Guide to Moscow Parks – Top Green Spaces and Activities

Start here with a dawn promenade along the river; a quick bike rental lets you loop through three nearby leafy oases, plus other areas before...

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12月 15, 2025
Moscow on Instagram – Hidden Gardens and Unusual Architecture
Moscow on Instagram – Hidden Gardens and Unusual Architecture

Start with a two-hour loop that begins at Slavyanskaya Gate, turn through a sequence of secluded, landscaped courtyards and offbeat façades, finishing near a solemn...

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12月 15, 2025
Our Top 10 Cafes Around Patriarch’s Ponds, Moscow – The Ultimate Guide
Our Top 10 Cafes Around Patriarch’s Ponds, Moscow – The Ultimate Guide

Start here: pick a European‑styled cafe that opened at dawn and serves a fresh maritozzo; check its instagram for hours and updates. If youre planning...

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12月 15, 2025
The Most Mysterious Neo-Gothic Mansions of Old Moscow – Photos
The Most Mysterious Neo-Gothic Mansions of Old Moscow – Photos

Begin by inspecting the gatehouse and hidden bas-reliefs: the very giant silhouette and secret inscriptions reveal life inside the palace. The military past is visible...

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12月 15, 2025