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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 21

Russians Bring Money Home Despite Easing Capital Controls, Central Bank Data Show
Russians Bring Money Home Despite Easing Capital Controls, Central Bank Data Show

First, choose transparent transfer options to minimize charges as households move dollars. For news readers and policymakers, the focus is on cost, speed, and coverage,...

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2026年1月17日
Russian MFA – Key Roles, Policies, and Global Impact
Russian MFA – Key Roles, Policies, and Global Impact

Recommendation: Launch a central, digital-first outreach hub managed by the federal ministry; this hub coordinates consulate notices; travel advisories; registering workflows; accessibility extends to island...

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2026年1月17日
Russian Visa from Lithuania – Requirements, How to Apply, and Practical Tips
Russian Visa from Lithuania – Requirements, How to Apply, and Practical Tips

Begin by collecting photographs, confirm passport validity period; clarify area of eligibility for travel to Russia. This helps meet the specified requirement before you are...

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2026年1月17日
RuID Registration and QR Codes for Entry into Russia Are Now Optional
RuID Registration and QR Codes for Entry into Russia Are Now Optional

Recommendation: The official digital identity scheme, QR markers are no longer mandatory at admission to the Russian Federation; travelers should rely on the updated workflow...

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2026年1月17日
Russia Visa from Kazakhstan – How to Apply, Required Documents, Fees, and Processing Time
Russia Visa from Kazakhstan – How to Apply, Required Documents, Fees, and Processing Time

Submit an electronic request at least 15 days prior to traveling; this guarantees better eligibility assessment, shorter queues, a smoother outcome. The central process allows...

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2026年1月17日
How to Fill in the Russian Visa Application – A Step-by-Step Guide for Applicants
How to Fill in the Russian Visa Application – A Step-by-Step Guide for Applicants

Gather required documents promptly, including passport number, a photograph, proof of funds or sufficient bank balance, and a planning outline for duration of stay with...

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2026年1月17日
Move to Russia – Your Guide to the Shared Values Visa
Move to Russia – Your Guide to the Shared Values Visa

Begin with eligibility check now. there are clear routes granting long-term residence via a Common-Benefits Permit. Processing timelines vary by region and background checks. Prepare...

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2026年1月17日
Terms of Service – A Complete Guide to Drafting Clear and Enforceable Online Agreements
Terms of Service – A Complete Guide to Drafting Clear and Enforceable Online Agreements

Start with a version 1 of conditions that may collect minimal data from cities; permit collection only of relevant, necessary details; cannot require submitted sensitive...

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2026年1月17日
Moscow Kremlin Tours &amp
Moscow Kremlin Tours &amp

You must book a private, pre-arranged visit that includes access to the central halls, Cathedral Square, and the surrounding grounds. This approach speeds entry and...

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2026年1月17日
Russia Visa from Kazakhstan – How to Apply, Requirements and Fees
Russia Visa from Kazakhstan – How to Apply, Requirements and Fees

Start by checking the official agency portal; the entire, accurate steps that are posted there, then proceed with confidence. Prepare a private dossier with precise...

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2026年1月17日
Who Can Travel to Russia in 2021 – Visa Rules, Entry Requirements, and Restrictions
Who Can Travel to Russia in 2021 – Visa Rules, Entry Requirements, and Restrictions

Check the official RF portal immediately to confirm eligibility; if your nationality qualifies, apply for an admission route now. Provided you have the necessary documents,...

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2026年1月17日
Russia’s Closed Cities – An Overview of History, Status, and Access Permits
Russia’s Closed Cities – An Overview of History, Status, and Access Permits

Recommendation: Secure a formal entry permit before planning any excursion to restricted localities; complete registrering with the regional authorities; verify visa requirements at the local...

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2026年1月17日