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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 29

Where to See Ballet in Russia – More Than Just the Bolshoi
Where to See Ballet in Russia – More Than Just the Bolshoi

Book advance tickets for Mariinsky performances in Saint Petersburg. Later, enjoy optional backstage talks or short introductions, while acoustics remain top-tier, stages remain elegant, and...

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11月 30, 2025
The Legendary Zeiss Super Ikonta 53015 – A Collector’s Guide to the Iconic Rangefinder Camera
The Legendary Zeiss Super Ikonta 53015 – A Collector’s Guide to the Iconic Rangefinder Camera

Start with verifying service history, original accessories, and a confirmed serial number before any purchase. A careful check reduces risk in markets for mid‑century optics...

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11月 30, 2025
How to Explore Kolomna on a Day Trip – A Practical Guide
How to Explore Kolomna on a Day Trip – A Practical Guide

Recommendation: Begin at the downtown музей to see its collection and set your pace for the day; you will visit this cluster first to anchor...

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11月 30, 2025
Top 10 Russian National Parks You Must Visit in Your Lifetime
Top 10 Russian National Parks You Must Visit in Your Lifetime

Begin with Kronotsky Reserve in Kamchatka, a premier pick for explorers, best in the open shoulder of late spring when trails reveal the coastline and...

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11月 30, 2025
Family-Friendly Activities in Moscow – Beyond the Usual Tourist Spots
Family-Friendly Activities in Moscow – Beyond the Usual Tourist Spots

Recommendation: Budget-first plan starts with Tretyakov Gallery, selected works, then strolls through central parks; grab a pass-discounted bundle for museum services, maximizing value before sunset....

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11月 30, 2025
Moscow – The Capital of Shopping – Best Places to Shop in Russia
Moscow – The Capital of Shopping – Best Places to Shop in Russia

Start with tsvetnoy Market for a compact, high-yield kickoff to urban retail exploration. This first stop delivers a concentrated mix of fashion studios, design pop-ups,...

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11月 30, 2025
The 18 Best Bars with Live Music in Moscow | Moscow Nightlife Guide
The 18 Best Bars with Live Music in Moscow | Moscow Nightlife Guide

Recommendation: Start at a classic, world-class venue in a central district offering on-stage performances, where a curated wine list and sharp drinks selection set a...

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11月 30, 2025
Travel Guide to Moscow – Top Attractions, Tips and Practical Info
Travel Guide to Moscow – Top Attractions, Tips and Practical Info

Begin with a 90-minute walking loop along moskva river embankment, then climb Ostankino tower for last light over russia’s capital. This starter route orients you...

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11月 30, 2025
Moscow Airport Transfer Options 2025 – Your Complete Guide to Getting Around
Moscow Airport Transfer Options 2025 – Your Complete Guide to Getting Around

First leg, take the rizhsky North Line from rizhsky station; trains run every 12–18 minutes and reach the central area in roughly 20 minutes, usually...

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11月 30, 2025
3 Days in Moscow – Itinerary, What to Do, How to Get Around, Where to Stay
3 Days in Moscow – Itinerary, What to Do, How to Get Around, Where to Stay

Begin with orientation by joining a guided stroll that covers Red Square, the Kremlin, and the unesco-listed ensembles. The route centers on the church area...

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11月 30, 2025
Bunker-42 Moscow – Cold War Bunker Museum & Underground Tours
Bunker-42 Moscow – Cold War Bunker Museum & Underground Tours

Recommendation: Plan your visit on a weekday morning to keep crowds tight and lines manageable; the site opens at varying times, so confirm availability online...

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11月 30, 2025
Moscow Buses and Trams – Your Complete Guide to City Transport
Moscow Buses and Trams – Your Complete Guide to City Transport

Recommendation: Plan routes with yandexmaps to compare maps and live statuses for buses and streetcars, then pick a path that yields a better balance of...

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11月 30, 2025