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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 38

Walking Tour Kitai-Gorod – Old Moscow Highlights & Hidden Gems
Walking Tour Kitai-Gorod – Old Moscow Highlights & Hidden Gems

Begin at teatralnaya square and head west along the alley grid to catch the sun on fortification remnants; plot a structured 2–3 hour loop and...

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Exploring Sparrow Hills – Moscow Cable Car and Moscow State University (MGU) – A Visitor’s Guide
Exploring Sparrow Hills – Moscow Cable Car and Moscow State University (MGU) – A Visitor’s Guide

Begin with a dawn or late-afternoon ascent via a gondola to the hilltop to catch golden light and a sense of arrival. This plan is...

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Moscow Taxi App Tips 2025 – Your Guide to Easy Rides
Moscow Taxi App Tips 2025 – Your Guide to Easy Rides

Open two accounts on popular platforms and compare fares in real time via the channel to save money on every trip. To speed up pickup,...

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Top 10 Things to Do in Moscow This Summer
Top 10 Things to Do in Moscow This Summer

Visit the historical centre at first light; the streets feel calmer, the façades glow, and you gain the best access to iconic viewpoints. Once you...

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Best Russian Souvenirs – Authentic Gift Ideas and Where to Buy
Best Russian Souvenirs – Authentic Gift Ideas and Where to Buy

Recommendation: head to yeliseevsky today; pick a compact, national keepsake set that fits limited budgets, smaller spaces. Below are concrete picks: artwork in lacquer miniatures;...

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Best Modern Art Spaces in Moscow | Top Contemporary Galleries to Visit
Best Modern Art Spaces in Moscow | Top Contemporary Galleries to Visit

Begin with Garage Museum as a compact, high-impact hub within the capital. The program features bold installations, live events, and a dialogue between historical holdings...

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The Ultimate Guide to the Very Best Shopping in Moscow
The Ultimate Guide to the Very Best Shopping in Moscow

Begin with a quick scan of a central mall complex along Tverskaya Street to compare prices and pick must-visit lacquer, crystal, and books before rest...

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How to Visit Cold War Museums in Moscow – A Practical Travel Guide
How to Visit Cold War Museums in Moscow – A Practical Travel Guide

Start with the morning slot at the central complex, a fortress-like campus where the site opens early and access is secured; public transit stops nearby,...

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Rules and Recommendations for Visitors – Essential Guidelines
Rules and Recommendations for Visitors – Essential Guidelines

Take a measured pace to keep spaces accessible, avoid congestion near points of interest. Identify categories of objects: ancient relics, pieces from decades, as well...

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Community Involvement – Boost Local Engagement and Impact
Community Involvement – Boost Local Engagement and Impact

Host a monthly recording show at the conservatory and publish a public link to performances; this action does more than entertain – it creates a...

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The 10 Most Popular Street Food Types in Moscow – Photos
The 10 Most Popular Street Food Types in Moscow – Photos

Begin with a centralized cluster where seating is plentiful, then loop through ten stalls to sample key flavors. During peak hours, this path will show...

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Moscow and the Golden Ring – A Complete Russian Travel Itinerary
Moscow and the Golden Ring – A Complete Russian Travel Itinerary

Departure plan through central russias historic towns centers on sergiyev Posad, where trinity Lavra of St. Sergius crowns a quiet street grid. Acquainted visitors notice...

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