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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

イリーナの記事 - ページ 4

Moscow Pass and Apple Pay: Seamless Digital Travel Experience
Moscow Pass and Apple Pay: Seamless Digital Travel Experience

The Troika card, a reusable contactless smart card, is the most popular way to pay for public transportation. It can be topped up at metro...

アウトドア活動
8月 12, 2025
Instagrammable Moscow: Photography Workshop Ideas for Social Media
Instagrammable Moscow: Photography Workshop Ideas for Social Media

The Moscow Metro is a destination in itself. Many of its stations are often called 'underground palaces.' This photography tour would focus exclusively on capturing...

アウトドア活動
8月 12, 2025
Rooftop Moscow: Secret Viewpoints and Sky-High Adventures in 2025
Rooftop Moscow: Secret Viewpoints and Sky-High Adventures in 2025

Explore Moscow rooftop adventures at Central Children’s World with the Moscow CityPass.

アウトドア活動
8月 08, 2025
Hidden Moscow: Off-the-Beaten-Path Locations Your Pass Unlocks in 2025
Hidden Moscow: Off-the-Beaten-Path Locations Your Pass Unlocks in 2025

Explore hidden Moscow attractions at Bulgakov House with the Moscow CityPass.

アート&カルチャー
8月 08, 2025
Moscow’s Smart City Features: How Technology Enhances Tourism in 2025
Moscow’s Smart City Features: How Technology Enhances Tourism in 2025

Explore Moscow smart city tourism at Zaryadye Park with the Moscow CityPass.

アウトドア活動
8月 08, 2025
Moscow After Midnight: Late-Night Attractions and 24-Hour Experiences
Moscow After Midnight: Late-Night Attractions and 24-Hour Experiences

A walk along Red Square late at night is an unforgettable experience. The majestic Kremlin walls, the vibrant domes of St. Basil's Cathedral, and the...

アート&カルチャー
8月 06, 2025
Industrial Tourism in Moscow: Factory Tours and Manufacturing Heritage
Industrial Tourism in Moscow: Factory Tours and Manufacturing Heritage

Bunker-42, located near the Taganskaya metro station, is the most well-known example. It is a massive, once-secret military complex situated 65 meters below the ground......

アート&カルチャー
8月 06, 2025
Moscow’s Creative Spaces: Artist Studios and Alternative Galleries
Moscow’s Creative Spaces: Artist Studios and Alternative Galleries

A visit to an artist's studio Moscow offers an unparalleled insight into the raw materials, tools, and ideas that shape a finished work... many creative...

アート&カルチャー
8月 04, 2025
Industrial Tourism in Moscow: Factory Tours and Manufacturing Heritage
Industrial Tourism in Moscow: Factory Tours and Manufacturing Heritage

For example, the Artplay Design Center and Flacon Design Factory are two prime examples. These former industrial zones have been transformed into vibrant creative clusters,...

アート&カルチャー
8月 04, 2025
Abandoned Places Near Moscow: Urban Exploration Day Trips
Abandoned Places Near Moscow: Urban Exploration Day Trips

The Moscow Oblast is dotted with former noble estates... These include once-magnificent mansions, often surrounded by overgrown parks, showcasing remnants of aristocratic life... Bykovo Estate,...

アート&カルチャー
7月 29, 2025
Moscow’s Film Locations: Where Movies and TV Shows Come to Life
Moscow’s Film Locations: Where Movies and TV Shows Come to Life

The Moscow Metro, with its opulent stations adorned with marble, mosaics, and sculptures, consistently serves as a dramatic and atmospheric location. Its subterranean grandeur has...

アウトドア活動
7月 29, 2025
Moscow Pass for Digital Nomads: Co-working Spaces and WiFi Hotspots
Moscow Pass for Digital Nomads: Co-working Spaces and WiFi Hotspots

Leading co-working networks such as WeWork have a presence in Moscow, offering their signature sleek designs, private offices, hot desks, and communal areas... Russian-founded networks...

アート&カルチャー
7月 29, 2025