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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

イリーナの記事 - ページ 4

No Plans for New Year’s Eve in Moscow? No Problem – Celebrate Like a Local
No Plans for New Year’s Eve in Moscow? No Problem – Celebrate Like a Local

Skip the crowded center; pick an open-air spot along the river where the light is slightly dimmer and a guaranteed view of fireworks awaits. Head...

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12月 04, 2025
20 Things to Do in Moscow, Russia on Any Budget
20 Things to Do in Moscow, Russia on Any Budget

Start at mayakovskaya and grab a smart, cheap ticket for a half-day loop. youll move through the city grid with a cards-based approach, swapping between...

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12月 04, 2025
Where to Find Unique Architecture in Soviet Buildings
Where to Find Unique Architecture in Soviet Buildings

Start in narva to see the clearest traces of those stalins project structures. The year after year planning produced vast courtyards that shaped life for...

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12月 04, 2025
Quiet and Peaceful Spots in Moscow – Where to Find Tranquility
Quiet and Peaceful Spots in Moscow – Where to Find Tranquility

Begin your itinerary with a yakimanka riverfront stroll at sunrise. This preferred route offers time for reflection; relaxed mood; updated options at nearby cafes; a...

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12月 04, 2025
Industrial Tourism in Moscow – Factory Tours and Manufacturing Heritage
Industrial Tourism in Moscow – Factory Tours and Manufacturing Heritage

Begin with a real, pre-booked session at a repurposed production site in the Russian capital. This choice unlocks access to preserved floors, original office rooms,...

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12月 04, 2025
Wildlife Ponds – Create Habitats for Birds, Amphibians &amp
Wildlife Ponds – Create Habitats for Birds, Amphibians &amp

Install a shallow water feature with graduated depths and irregular margins to support avian life and amphibian species. Include grills placed along the edge as...

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12月 04, 2025
Six Minutes of Sunlight – Health Benefits and Daily Tips
Six Minutes of Sunlight – Health Benefits and Daily Tips

Begin with a brief daylight window within the first hour after waking; outdoor light brightens mood, sharpens alertness, stabilizes sleep cycles. Circadian cues reset wakefulness;...

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12月 04, 2025
32 Silent Cities Worldwide – The World’s Most Peaceful Places
32 Silent Cities Worldwide – The World’s Most Peaceful Places

Begin with zermatt for a dose of stillness, then loop toward sandstone zones along a peninsula coast, where storage of quiet moments unfolds over crisp...

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12月 04, 2025
Moscow River Boat Tour – A Scenic Trip Through the Heart of Moscow
Moscow River Boat Tour – A Scenic Trip Through the Heart of Moscow

Recommendation: book a late-afternoon ride from novospassky quay to avoid crowded slots and enjoy warm light over domes. This choice yields clear silhouettes, minimal glare...

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12月 04, 2025
Explore Moscow in 1 Day on 2 Wheels – 5 Cycling Routes
Explore Moscow in 1 Day on 2 Wheels – 5 Cycling Routes

Start before dawn along the embankments to catch the first light; the air is chistyye and the capital reveals its quiet rhythm. A fascinating sequence...

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12月 04, 2025
12 of the Most Picturesque Sea Embankments in the World
12 of the Most Picturesque Sea Embankments in the World

Begin with каспийлада coastal path; foryou, this view yields clear angles, easy zoom, and quick cross-town exploration patterns. Promenades span France’s elegant quays, Mumbai’s bustling...

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12月 04, 2025
Free Culture in Moscow – Top Free Art &amp
Free Culture in Moscow – Top Free Art &amp

Start june with a concrete plan: check the english-friendly theatre program housed in old buildings near the central station. The initiative is led by a...

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12月 04, 2025