バック
Аватар автора

イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 41

Patriarch’s Ponds – A 481-Word Automatic Translation – Exploring Moscow’s Literary Landmark
Patriarch’s Ponds – A 481-Word Automatic Translation – Exploring Moscow’s Literary Landmark

Plan a morning stroll along the quay where the capital reveals its rhythm in quiet light. The trees arch the lanes, mansions placed at regular...

ブログ
11月 30, 2025
Sparrow Hills Moscow – Ultimate Guide to Vorobyovy Gory Viewpoint and Attractions
Sparrow Hills Moscow – Ultimate Guide to Vorobyovy Gory Viewpoint and Attractions

Recommendations: Begin at dawn along the riverbank, where the city’s glass towers reflect the sunrise. three vantage points await within a short stroll; rent a...

ブログ
11月 30, 2025
St. Petersburg to Moscow Cruise – Ultimate Itinerary, Tips & Highlights
St. Petersburg to Moscow Cruise – Ultimate Itinerary, Tips & Highlights

Recommendation: Book a small cabin on the cruiser with a port-side view to maximize afternoon light and frame the view of islands as you glide...

ブログ
11月 30, 2025
Vegetarian Cuisine Moscow – Top Plant-Based Restaurants & Dining Guide
Vegetarian Cuisine Moscow – Top Plant-Based Restaurants & Dining Guide

Start with a pkhali wrap at Green Street Café, a bright walnut-sauce hug around greens and beets, delivering clean, natural flavors. After aeroflot lands you...

ブログ
11月 30, 2025
Best Rooftop Restaurants in Moscow with Panoramic Views
Best Rooftop Restaurants in Moscow with Panoramic Views

Begin your evening at kolomenskoye-adjacent гостиницы terrace to catch the fullest skyline as the sun dips; the idea is to sip cocktails while the city...

ブログ
11月 30, 2025
Moscow’s Best Picnic Spots in Summer – Top Parks & Riverside Picnics
Moscow’s Best Picnic Spots in Summer – Top Parks & Riverside Picnics

Start at bagrationovskaya station, then a nearby green space for a practical, warm-day outing. then the route runs along the koltso and included a stop...

ブログ
11月 30, 2025
5 Essential Tips for Solo Travel in Russia
5 Essential Tips for Solo Travel in Russia

Start with a nearby city and a compact plan to build confidence quickly. In your first 48 hours, focus on safety basics, map a walkable...

ブログ
11月 30, 2025
Senior-Friendly Moscow – Comfortable Attractions for Mature Travelers
Senior-Friendly Moscow – Comfortable Attractions for Mature Travelers

Begin with a short, accessible riverside stroll to warm up the senses and survey the skyline over the river. From the riverbank, an easy route...

ブログ
11月 30, 2025
Winzavod Center for Contemporary Art – Moscow’s Premier Contemporary Art Hub
Winzavod Center for Contemporary Art – Moscow’s Premier Contemporary Art Hub

Plan a weekday visit to a red-brick complex in the capital, where inside spaces glow with light and large-scale installations unfold along a lane. The...

ブログ
11月 30, 2025
Top 6 Spots for a Panoramic View of Moscow
Top 6 Spots for a Panoramic View of Moscow

Start with the Ostankino Tower observation deck, about 340 metres above ground, delivering an introductory shot that captures the capital’s iconic skyline, an excellent baseline....

ブログ
11月 30, 2025
Moscow Breakfast Guide – 7 Must-Try Spots to Start Your Day Right
Moscow Breakfast Guide – 7 Must-Try Spots to Start Your Day Right

Recommendation: Begin with fluffy avocado toast and lavkalavka coffee to set the tone, then explore beyond conventional offerings for a richer morning rhythm. These seven...

ブログ
11月 30, 2025
Maximize Your Moscow Trip – A Business Traveler’s Guide to Work and Sightseeing
Maximize Your Moscow Trip – A Business Traveler’s Guide to Work and Sightseeing

Recommendation: Reserve two morning blocks for direct duties before 10:00; allocate two late afternoon blocks for city highlights. This yields a clear rhythm, reduces fatigue,...

ブログ
11月 30, 2025