バック
Аватар автора

イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

イリーナの記事 - 5ページ目

Travel to Russia the Easiest Way – Quick Guide for Tourists
Travel to Russia the Easiest Way – Quick Guide for Tourists

Always arrange visas with an agent; they enable faster processing and smoother security checks. Notify authorities 24 hours ahead of arrival to enable faster clearance;...

ブログ
12月 22, 2025
St Basil’s Cathedral Moscow – Tickets, Visiting Hours, and Schedule
St Basil’s Cathedral Moscow – Tickets, Visiting Hours, and Schedule

Reserve advance entry via the official page to secure a view during peak timings. Planning ahead; last-minute arrivals risk long queues; door access remains limited...

ブログ
12月 22, 2025
Mausoleum of Lenin – History, Architecture, and Visiting Guide
Mausoleum of Lenin – History, Architecture, and Visiting Guide

Go there at first light to beat the crowds; locals share updated tips in chilling_chronicles7 notes, a short route with clear order that guides visitors...

ブログ
12月 22, 2025
Moscow Museums – The Ultimate Guide to the Best Museums in Moscow
Moscow Museums – The Ultimate Guide to the Best Museums in Moscow

tretyakovka offers a focused start for your itinerary; this architectural complex places treasures from masters of centuries in bright halls and rooms, creating a heart...

ブログ
12月 22, 2025
Bunker-42 Moscow – Cold War Bunker Tour, History and Secrets
Bunker-42 Moscow – Cold War Bunker Tour, History and Secrets

Recommendation: buy tickets online; confirm your time window; descend into the depths with a prepared plan. note: arrive 15 minutes before start; cash is accepted...

ブログ
12月 22, 2025
Old Arbat Moscow – A Historic Street Guide to Arbat’s Charms
Old Arbat Moscow – A Historic Street Guide to Arbat’s Charms

Begin by stepping onto the wide avenue near the north vorota and set plans for a three-hour loop that hits open courtyards, a cast of...

ブログ
12月 22, 2025
GUM Department Store Moscow – A Historic Shopping Guide
GUM Department Store Moscow – A Historic Shopping Guide

Just start on the top floors and allocate about three hours for a focused circuit. On the most trafficked levels, lenins posters and stalin-era symbols...

ブログ
12月 22, 2025
Kazan Cathedral – History, Architecture & Visiting Tips in Saint Petersburg
Kazan Cathedral – History, Architecture & Visiting Tips in Saint Petersburg

Recommendation: Start mornings with a hour-long exploring route that focuses on the building’s origins, its vaulted interior, and the icon chamber–designed to avoid crowds and...

ブログ
12月 22, 2025
Great Patriotic War Museum Gori – WWII History & Visitor Guide
Great Patriotic War Museum Gori – WWII History & Visitor Guide

Begin with mornings to catch the open-air displays in the best light. This significant start helps you dodge crowds as you approach the main outdoor...

ブログ
12月 22, 2025
VDNH Moscow – Exhibition of Achievements of the National Economy – Visitor’s Guide
VDNH Moscow – Exhibition of Achievements of the National Economy – Visitor’s Guide

Begin at western entrance to catch key sculpture clusters before crowds. Plan a tight two-hour loop that moves from park core to a dedicated pavilion...

ブログ
12月 22, 2025
My Russian TRKI Level 3 Certificate Results – Insights for Your Advanced Language Exam Preparations
My Russian TRKI Level 3 Certificate Results – Insights for Your Advanced Language Exam Preparations

Start by building knowledge through targeted material, then practice in mode that mirrors real tasks. When approaching the third-tier credential, a plan that aligns every...

ブログ
12月 22, 2025
Moscow Sheremetyevo SVO Airport Guide – Terminals, Transit and Tips
Moscow Sheremetyevo SVO Airport Guide – Terminals, Transit and Tips

Recommendation: use the free shuttle between central zones to cut move time by about 15–20 minutes. The service runs every 10–15 minutes during peak hours...

ブログ
12月 22, 2025