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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 62

Is Moscow Safe for Tourists? 5 Essential Safety Rules for Visiting Russia
Is Moscow Safe for Tourists? 5 Essential Safety Rules for Visiting Russia

Answer now: Moscow is safe for tourists when you follow five concrete safety rules. This practical guide helps you navigate crowds, plan routes, and enjoy...

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10月 17, 2025
Cultural Dos and Don’ts in Moscow – A Traveler’s Guide to Etiquette
Cultural Dos and Don’ts in Moscow – A Traveler’s Guide to Etiquette

Start with a practical step: buy Troika metro cards and carry a bottle of water; keep small ruble notes for market stalls, since many vendors...

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10月 17, 2025
Electric Scooter and Bike Rental – Fast, Eco-Friendly City Travel
Electric Scooter and Bike Rental – Fast, Eco-Friendly City Travel

Rent an Electric Scooter and Bike Rental for fast, eco-friendly city travel. thats the simplest way to skip traffic and cut emissions during errands, and...

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10月 17, 2025
15 Interesting Things to Do in Moscow – Trekking, Opera, and More in 2025
15 Interesting Things to Do in Moscow – Trekking, Opera, and More in 2025

Begin with a 3-hour cycling route through central Moscow to hit squares and monuments, then pause at a chocolate shop for a quick tasting. This...

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10月 17, 2025
Airport Charges and Rates – How Fees Are Calculated and Why They Matter
Airport Charges and Rates – How Fees Are Calculated and Why They Matter

Compare airport charges per route to reduce total ticket cost, and review the schedule of levies before you buy tickets. The charges correspond to an...

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10月 17, 2025
Panorama 360 Federation Tower – Moscow City’s 360-Degree Observation Deck
Panorama 360 Federation Tower – Moscow City’s 360-Degree Observation Deck

Book your visit now to enjoy Moscow’s skyline from Panorama 360 Federation Tower, the deck built atop Moscow City. From here, cities stretch in a...

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10月 17, 2025
5 Most Beautiful Churches and Cathedrals in and Around Moscow
5 Most Beautiful Churches and Cathedrals in and Around Moscow

Choose this list to plan a perfect day in Moscow: five beautifully consecrated churches and cathedrals that fuse history with living services. Each site sits...

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10月 17, 2025
The Ultimate Moscow Sightseeing Tour – Top Landmarks &amp
The Ultimate Moscow Sightseeing Tour – Top Landmarks &amp

Pick the grand Moscow Tour as your first option: start at Red Square, then stroll along Tverskaya Street, and enjoy dynamic viewing from the Alexander...

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10月 17, 2025
Getting Around Moscow – Metro, Buses and Other Transport Options
Getting Around Moscow – Metro, Buses and Other Transport Options

For your arrival to Moscow, the metro will get you to the city center fastest; the underground offers seamless transfers and navigation that keeps you...

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10月 17, 2025
Moscow for Solo Travelers – Safety Tips and Itinerary Ideas
Moscow for Solo Travelers – Safety Tips and Itinerary Ideas

Stay in a central, well-lit area to maximize safety and ease of navigation. Choose a hotel in the Arbat or Tverskoy district, and ensure the...

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10月 17, 2025
Hotels for Business Trips in Moscow – Best Central Locations and Business-Friendly Amenities
Hotels for Business Trips in Moscow – Best Central Locations and Business-Friendly Amenities

Choose a central Moscow hotel in the petrovsky area or nearby that shortens commutes to meetings, lowers cost, and keeps busy executives comfortable with 24/7...

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10月 17, 2025
10 Things to Do at VDNKh – The Legendary Soviet Park
10 Things to Do at VDNKh – The Legendary Soviet Park

Plan your afternoon at the imperial Fountain Square and start walking the central axis to unlock the top 10 moments. There, each pavilion is designed...

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10月 17, 2025