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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina’s articles - page 7

Best Walking Routes Through Old Moscow – Historic Streets and Landmarks
Best Walking Routes Through Old Moscow – Historic Streets and Landmarks

Start at the left side of the kremlin, near Spasskaya Tower at first light to feel real traces across centuries. Follow narrow lanes to façades...

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12月 04, 2025
Top Places to Enjoy the Best Views of Moscow
Top Places to Enjoy the Best Views of Moscow

First move: Sparrow Hills at night; it brings uninterrupted sightlines across river, domes, and illuminated bridges, giving complete horizons for relishing dramatic silhouettes. Another solid...

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12月 04, 2025
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide

Try this: start with a stroll through the ryad quarter during summertime, hit cheburechnaya for a light bite, then sample ciders from simachev releases–relax right...

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12月 04, 2025
Moscow’s Most Instagrammable Locations in 2025 – Top Photo Spots & Landmarks
Moscow’s Most Instagrammable Locations in 2025 – Top Photo Spots & Landmarks

Visit izmailovsky Park at dawn to anchor your itinerary with vibrant, futuristic colors and magical lights. Capturing the exterior of the pavilions and the long...

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12月 04, 2025
Top 10 Moscow Restaurants – Experts’ Picks
Top 10 Moscow Restaurants – Experts’ Picks

Begin with a 7:00 PM dinner at White Rabbit and sample the tasting menu. This concrete maneuver anchors a night of discovery in the capital’s...

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12月 04, 2025
Best Photo Spots in Moscow for Photography Enthusiasts – A Local Guide
Best Photo Spots in Moscow for Photography Enthusiasts – A Local Guide

Recommendation Start at the bank of the Moskva River at sunset to witness smooth reflections and colorful surfaces. A longer shutter reveals dreamlike trails along...

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12月 04, 2025
Walking on Water – Science, Faith, and Real-Life Stories Behind the Biblical Miracle
Walking on Water – Science, Faith, and Real-Life Stories Behind the Biblical Miracle

Recommendation: begin with a controlled, safe, low-friction demonstration on a shallow liquid-like patch; footwear with grip; replace worn soles; monitor zones of foot placement; note...

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12月 04, 2025
Nightlife in Moscow – Bars, Clubs &amp
Nightlife in Moscow – Bars, Clubs &amp

For a solid venue choice, pick one with a clean entry process, a concise queue, and themed rooms where the vibe shifts with the night....

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12月 04, 2025
10 Most Beautiful Baroque Churches in Russia – Photos
10 Most Beautiful Baroque Churches in Russia – Photos

Go to hilltop precincts at first light to catch the glow on gilded domes and carved portals; let the visual contrast between stone and sky...

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12月 04, 2025
Russian River Cruises – Best Itineraries on the Volga and Beyond
Russian River Cruises – Best Itineraries on the Volga and Beyond

Choose a 7-Day northern loop with ladoga shores; full days on deck; royal palaces; moving views deliver compact time frame with rich first impressions. Citys...

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12月 04, 2025
The Red Square – Moscow’s Iconic Landmark – History, Monuments, Visiting Tips
The Red Square – Moscow’s Iconic Landmark – History, Monuments, Visiting Tips

Begin at dawn to engage in a dialogue with quiet avenues and enjoy the fresh light. As an excursionist, your first steps along straight routes...

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12月 04, 2025
Best Spots to Enjoy Cherry Blossoms in Moscow | Parks & Scenic Views
Best Spots to Enjoy Cherry Blossoms in Moscow | Parks & Scenic Views

Begin at dawn in Tsvetnoy Gardens for a natural, crowd-light viewing. This route showcases intimate clusters of sakura along the capital’s greens, where the light...

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12月 04, 2025