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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

Irina’s articles - page 12

5 Ways to Enjoy Autumn in Moscow – Best Fall Activities and Sights
5 Ways to Enjoy Autumn in Moscow – Best Fall Activities and Sights

Plan a dusk stroll along the compact central streets to snap silhouette scenes, painting days with warm light, then switch to a riverside promenade for...

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12월 04, 2025
7 Things to Explore at Moscow’s Red Square Beyond the Mausoleum
7 Things to Explore at Moscow’s Red Square Beyond the Mausoleum

1) notable sight: three towers rise along Kremlin walls, with napoleon echoes from days soviets onward, a compact start for a walk; opening hours of...

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12월 04, 2025
Moscow’s Top Seven Parks – Best Green Spaces in the City
Moscow’s Top Seven Parks – Best Green Spaces in the City

Begin with gorky Park during summer for prime photography opportunities, rest along a quiet riverbank, and feel russian culture closely. Between tretyakov and tsum corridors...

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12월 04, 2025
Off the Beaten Track – 5 Interesting Places to Visit in Moscow
Off the Beaten Track – 5 Interesting Places to Visit in Moscow

Start with a nearby stroll through a hidden quarter; this approach reveals moskva’s undercurrents that everybody could know. second stop blends a georgian courtyard tucked...

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12월 04, 2025
Easy Pace Russia – Moscow’s Metro Stations as Underground Art Museums
Easy Pace Russia – Moscow’s Metro Stations as Underground Art Museums

Start with a short loop around a central interchange to see how corridors show a layered vision, with yaroslaw motifs echoing through tiled vaults. The...

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12월 04, 2025
Chistye Prudy Moscow – Historic Square &amp
Chistye Prudy Moscow – Historic Square &amp

Visit at dawn to the capital’s pond-side centre and enjoy ancient street textures while the light hits the façades in a cool glow. For a...

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12월 04, 2025
Russia’s Golden Hour – 7 Places to Experience Autumn in St. Petersburg
Russia’s Golden Hour – 7 Places to Experience Autumn in St. Petersburg

Go to the Neva embankment at first light to catch the best colors and tranquil reflections on the water; if you drove here, arrive early...

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12월 04, 2025
20 Most Interesting Places in Moscow Region (Photos)
20 Most Interesting Places in Moscow Region (Photos)

Begin at kubinka to seize the best light at dawn; a medieval complex sits above chalk slopes, and the first hour yields bold silhouettes. Outside...

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12월 04, 2025
Complete Guide to Moscow’s Gorky Park – What to See and Do
Complete Guide to Moscow’s Gorky Park – What to See and Do

Start with a practical move: rent bikes at the southern gate at dawn and ride the riverfront loop. The rental fleet includes kid seats and...

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12월 04, 2025
Where to Walk in Yakimanka District – Best Routes, Parks, and Scenic Spots in Moscow
Where to Walk in Yakimanka District – Best Routes, Parks, and Scenic Spots in Moscow

Begin with a 90-minute riverfront loop, starting at a decorated garden near a residence располагается along the quay. Весной light delivers full deposition of life;...

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12월 04, 2025
A Taste of Russian Street Foods – Phrases to Say When Ordering
A Taste of Russian Street Foods – Phrases to Say When Ordering

Start with a direct recommendation: “Could I have the dumplings with pelmeni fillings, please?” This concise line sets expectations and avoids miscommunication in busy lines....

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12월 04, 2025
Travel Was Not Better Before the Internet – A 1999 Moscow Tourist’s Perspective
Travel Was Not Better Before the Internet – A 1999 Moscow Tourist’s Perspective

Begin with a compact circuit of nearby gardens, exhibits, and markets; vouchers accessed at a single desk ensure most discoveries fit into a 15–20 minute...

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12월 04, 2025