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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

Irina’s articles - page 15

Public Toilets in Moscow – Where to Find Clean Restrooms
Public Toilets in Moscow – Where to Find Clean Restrooms

Open the Moscow Public Toilets Finder on your phone and start mapping across the city; every listed facility shows a distance in meters and a...

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10월 17, 2025
Russia Travel Budget and Cost of Living – How Much Does a Trip Cost?
Russia Travel Budget and Cost of Living – How Much Does a Trip Cost?

Recommendation: Start with a one-way route across Russia to learn value and gain a guarantee of predictable costs across every city. Begin in petersburg and...

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10월 17, 2025
Moscow Train Stations – A Practical Guide to Major Stations, Routes, and Tips
Moscow Train Stations – A Practical Guide to Major Stations, Routes, and Tips

Begin at rizhsky for real, direct connections to western and northern destinations. This choice minimizes walking between platforms, reduces transfer time, and sets you up...

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10월 17, 2025
Winzavod – Moscow Center of Contemporary Art — Exhibitions & Visiting Guide
Winzavod – Moscow Center of Contemporary Art — Exhibitions & Visiting Guide

Visit Winzavod this weekend for a direct, immersive look at Moscow’s contemporary art scene. This center pairs rotating exhibitions with a practical visiting guide that...

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10월 17, 2025
Best Moscow Photo Spots for Stunning 2025 Pictures
Best Moscow Photo Spots for Stunning 2025 Pictures

Kick off your 2025 shoot with Sparrow Hills at dawn to capture the Moscow skyline while the Moskva River mirrors the Kremlin in early light....

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10월 17, 2025
Orthodox Christianity in Russian Culture – Influence and Identity
Orthodox Christianity in Russian Culture – Influence and Identity

Join the january cohort for the module “Orthodox Christianity in Russian Culture: Influence and Identity” and get concise, actionable insights into religious practice in russian...

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10월 17, 2025
Hotels and Accommodations Near Sheremetyevo International Airport (SVO), Moscow
Hotels and Accommodations Near Sheremetyevo International Airport (SVO), Moscow

Recommendation: Stay at Novotel Moscow Sheremetyevo Airport for a seamless layover, because it is nearby the терминал and offers direct access to the airport area...

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10월 17, 2025
Plan Your Moscow Summer Trip – The Essential Travel Guide
Plan Your Moscow Summer Trip – The Essential Travel Guide

Book flights to arrive on a Tuesday morning in late June, for example June 17–24, to maximize daylight and cut lines at the Kremlin. Use...

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10월 17, 2025
8 Must-Try Dishes in Moscow – A Food Lover’s Guide
8 Must-Try Dishes in Moscow – A Food Lover’s Guide

Recommendation: Head to Moscow’s markets and grab lamb skewers from a busy grill; they’re housed under bright canopies and finished with a bright, tangy sauce....

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10월 17, 2025
Along Piterskaya – A Walking Guide to Piterskaya Street in Saint Petersburg
Along Piterskaya – A Walking Guide to Piterskaya Street in Saint Petersburg

Start today with a concrete recommendation: take the night walk along Piterskaya that reveals the blend of traditional façades and современной structures in petersburg, where...

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10월 17, 2025
Taxis in Russia – How Not To Get Ripped Off
Taxis in Russia – How Not To Get Ripped Off

Always negotiate the fare before you ride to avoid being ripped. They expect fixed prices or meters, so insist on the meter or a quoted...

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10월 17, 2025
Moscow Metro Lines Explained – A Comprehensive Guide to Routes, Colors, and Stations
Moscow Metro Lines Explained – A Comprehensive Guide to Routes, Colors, and Stations

Recommendation: Plan your ride with color-coded lines and map one transfer to arrive quickly. This keeps you from getting lost in busy halls and helps...

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10월 17, 2025