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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

Irina’s articles - page 16

Clifton and Hotwells Improvement Society (CHIS) – Heritage & Community Projects in Bristol
Clifton and Hotwells Improvement Society (CHIS) – Heritage & Community Projects in Bristol

Recommendation: Visit a volunteer day this autumn to witness timeless restoration in action; talk with leaders, observe outdoor work, note how years of archival research...

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12월 15, 2025
Holidays in the Capital – Top Attractions and Travel Tips
Holidays in the Capital – Top Attractions and Travel Tips

In petersburg, must-see sights include Hermitage Museum, Peter Paul Fortress, Church of Savior on Spilled Blood, Neva embankments. General admission to Hermitage Museum ranges around...

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12월 15, 2025
7 Most Extravagant Houses in 19th-Century Moscow – Opulent Mansions and Landmark Architecture
7 Most Extravagant Houses in 19th-Century Moscow – Opulent Mansions and Landmark Architecture

Choose to study seven emblematic residences instead of scrolling through generic lists. They illuminate court life, sculptural form, artistic energy through the centuries that shaped...

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12월 15, 2025
Memories of a Moscow Autumn and the Cool Metro Dogs
Memories of a Moscow Autumn and the Cool Metro Dogs

Recommendation: Plan a circular cruise through central russias capital; observe trees lit by copper afternoon; pause by marble facades; examine statues; note tomb’s shadow; although...

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12월 15, 2025
Quiet Spots Along the Yauza River – Peaceful Corners in Moscow
Quiet Spots Along the Yauza River – Peaceful Corners in Moscow

Recommendation: Head to vorontsovo prudy first; views invite lingering, and nearby lodging options make an easy stay. At vorontsovo prudy, baroque facades frame a 17th‑century...

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12월 15, 2025
Hazardous Ice Phenomena in Rivers of the Russian Arctic Zone Under Current Climate Conditions – Implications for Water Use Safety
Hazardous Ice Phenomena in Rivers of the Russian Arctic Zone Under Current Climate Conditions – Implications for Water Use Safety

Recommendation: Deploy a uniform risk-tracking form that links meteorology readings, arzhakova datasets, and documented results to quantify hazards around freeze-up transitions, particularly during ice-free intervals....

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12월 15, 2025
7 Literary and Book Festivals Worth Traveling Around the World
7 Literary and Book Festivals Worth Traveling Around the World

Plan to begin with litcologne; it offers tight lineup that blends fresh voices with seasoned thinkers, boosting outreach across associations while keeping travel light. Next...

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12월 15, 2025
Zaryadye Park in Moscow – One of the World’s Best Places to Visit
Zaryadye Park in Moscow – One of the World’s Best Places to Visit

On weekends, take a trip to a centerpiece that blends water channels, elevated lawns, and glass pavilions along a compact, walkable axis near varvarka. Established...

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12월 15, 2025
Top Cultural Sites in Moscow for Your 2025 Trip
Top Cultural Sites in Moscow for Your 2025 Trip

Purchase a sunset-focused stroll that threads iconic museums with riverside paths to maximize first-day impressions and create memorable shots. In seasons of весна and crisp...

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12월 15, 2025
Top Winter Photography Destinations – Best Places for Snowy Shots
Top Winter Photography Destinations – Best Places for Snowy Shots

Plan January journeys to arctic hubs such as Tromsø or Svalbard to capture aurora displays and stark snow scenes. This choice reveals grandeur of light,...

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12월 15, 2025
The Most Breathtaking Hidden Gem Churches Across Europe
The Most Breathtaking Hidden Gem Churches Across Europe

A two-week arc begins in venice at sunrise, then threads through little-known chapels tucked along back streets, each offering a face of devotion and a...

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12월 15, 2025
Mystical Moscow Multimedia – Immersive Arts, Culture, and Tech in Russia’s Capital
Mystical Moscow Multimedia – Immersive Arts, Culture, and Tech in Russia’s Capital

Recommendation: visiting monuments at twilight; begin with a riverside walk, then stroll through the green park behind the gallery district. This mix yields a first...

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12월 15, 2025