뒤로
Аватар автора

이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

Irina’s articles - page 25

15 Best Ski Resorts in Russia – From Karelia to Sakhalin
15 Best Ski Resorts in Russia – From Karelia to Sakhalin

dombay shows that a single destination can blend expansive, spacious layouts with levels of challenge. You’ll find long, well-groomed runs accessible within minutes from the...

블로그
2025년 12월 28일
One Day in Moscow – The Ultimate Guide to Must-See Attractions
One Day in Moscow – The Ultimate Guide to Must-See Attractions

Start at Red Square at dawn to catch the Kremlin walls in warm light. This location anchors a compact sequence that links central sites within...

블로그
2025년 12월 28일
There’s Silver in the Seas – Which Fish to Catch in Russia’s Pacific
There’s Silver in the Seas – Which Fish to Catch in Russia’s Pacific

Recommendation: pursue sockeye and chum salmon along kamchatkas riverineestuarine corridors during peak migrations. Landing windows open August–September; price per kilogram rises 20–40% versus off-peak. For...

블로그
2025년 12월 28일
Five Legendary Soviet Cafes and Restaurants in Moscow – A Historic Guide
Five Legendary Soviet Cafes and Restaurants in Moscow – A Historic Guide

In central Moscow, a quintet of storied eateries remains visible after decades; each housed in brick façades with posters recalling the 1950s to 1980s; careful...

블로그
2025년 12월 28일
Experience Moscow Like a Local – 8 Hidden Fast-Food Restaurant Gems to Discover
Experience Moscow Like a Local – 8 Hidden Fast-Food Restaurant Gems to Discover

Skip the chains and take eight tucked-away quick bites in moscow as your first pass–fast service, high flavor, and an adventure that sets expectations for...

블로그
2025년 12월 28일
Russia Electronic Visa 2025 – How Foreigners Can Apply Online
Russia Electronic Visa 2025 – How Foreigners Can Apply Online

Recommendation: Start at the official web portal and open the country section; it does accept entry requests путём submitting through a single path. Prepare your...

블로그
2025년 12월 28일
Trip to Karelia – A Joyful Journey Through Lakes, Forests, and Culture
Trip to Karelia – A Joyful Journey Through Lakes, Forests, and Culture

Plan a circuit that centers on remote shorelines, picturesque villages in Karelia. In citys like petersburgs style quarters, street markets offer fresh food; rivers wind...

블로그
2025년 12월 28일
Russian Tax Residents – Obligation to Declare and Pay Personal Income Tax
Russian Tax Residents – Obligation to Declare and Pay Personal Income Tax

Check your status now to map obligations; deadlines follow from this. For earnings linked to the region, including rental proceeds, assemble documents and consult the...

블로그
2025년 12월 28일
Moscow Do’s and Don’ts – A Practical Guide for Visitors
Moscow Do’s and Don’ts – A Practical Guide for Visitors

Begin with a pre-program plan: pre-program a concise route and reserve tickets online to popular venues to avoid lines. Within the city center, pick two...

블로그
2025년 12월 28일
Top 5 Moscow Attractions – Must-See Sights & Hidden Gems for Visitors
Top 5 Moscow Attractions – Must-See Sights & Hidden Gems for Visitors

Recommendation: Begin at the embankment at dawn; space between river and cathedrals glows, the beginning of the day, right, an open, calm circuit. Use public...

블로그
2025년 12월 28일
The History of Vodka vs Beer – Part I – Ancient Rus to Tsarist Russia (2021-08-09)
The History of Vodka vs Beer – Part I – Ancient Rus to Tsarist Russia (2021-08-09)

Recommendation: Start by mapping the arc with milestones in production, trade, and regulation, then quantify shifts in materials and methods across the early eastern lands,...

블로그
2025년 12월 28일
Permafrost Regions in Transition – An Introduction
Permafrost Regions in Transition – An Introduction

Begin with a concrete monitoring plan: measure gases released by thawing soils across the north fields where warming accelerates, and report results in letters to...

블로그
2025년 12월 28일